Salt & Pepper Chicken Wings (AIP, Keto, Paleo)
Salt & Pepper Chicken Wings are not only delicious, but also super easy to prepare with only 4 simple ingredients needed. These guilt free wings are keto, paleo and AIP friendly. Chicken wings are an essential part of any sports lover's diet! They're flavourful...
Sloppy Joes with Sweet Potato “Buns” (Gluten Free, Paleo)
Sloppy Joes with Sweet Potato "Buns" is made with whole & simple ingredients and free of added sugars. It's a healthy gluten & grain free + paleo friendly dish. This comfort food classic will definitely be a hit with the whole family! Are you looking for a...
Ginger Tea (Immune Support, Antibacterial, Antiviral)
This potent homemade Ginger Tea is an effective recipe to help prevent and treat a cold or flu. It's loaded with broad-spectrum antibacterial, antiviral, antioxidant and anti-parasitic properties, making it the perfect natural remedy! So, if you find yourself...
2-Ingredient Natural DIY Moisturizer
This 2-ingredient DIY Moisturizer is super easy to make and will leave your skin looking and feeling hydrated & youthful! All you need is coconut oil, aloe vera gel and an optional essential oil for natural fragrance. Whip up this skin lovin' and anti-aging...
Healthy Homemade Ginger Ale (Sugar Free)
Homemade Ginger Ale is a healthy & refreshing beverage made with fresh ginger root, lemon or lime, honey and carbonated water. This sugar free cold drink is perfect for the warmer months, when you’re craving something refreshing! AIP, paleo, keto, low-carb &...
Triple Berry Summer Salad (AIP, Paleo)
Triple Berry Summer Salad is the perfect salad recipe for the summer! Packed with three types of berries, avocado, red onion, optional crunchy walnuts, all coated in a creamy balsamic dressing. This salad is the perfect way to take advantage of the fresh berry season!...
Chocolate Covered Strawberry Smoothie (Keto, Paleo)
If you're a fan of chocolate covered strawberries then this smoothie recipe is for you! Chocolate Covered Strawberry Smoothie is filled with all the right ingredients to make a healthy & complete meal, so enjoy it for breakfast, lunch or dinner! What makes...
Paleo Nachos (AIP, Dairy & Grain Free)
Paleo Nachos are made with tostone "chips", flavourful ground beef, an avocado crema & dairy free nacho sauce. It's one of the best healthy & hearty nacho recipes out there! Free of gluten, grains & dairy + AIP friendly! Enjoy them while watching a game or...
Espresso Amaretti Cookies (Paleo, Gluten & Egg Free)
Espresso Amaretti Cookies are a delicious variation on a classic Italian almond cookie. Made with just 5 simple & clean ingredients. These cookies are free from refined sugar, gluten & grains. Only 20-minutes needed to make these delicious cookies, just in...
How To Boost Your Immune System
Cold and flu season is upon us—but that doesn’t mean you have to suffer. Check out these tips on how to boost your immune system and resilience. An important part of preventing and treating illness is being good to your body. There are several steps you can take that...
Butternut Squash Soup (Dairy Free, AIP, Paleo)
This homemade Butternut Squash Soup is the best you'll ever taste! It's simple, super creamy and full of delicious roasted butternut flavor. This recipe is healthy, filling, comforting, and warms you up when the weather is chilly. Why this Butternut Squash Soup is the...
Chicken Pesto “Spaghetti” (Gluten Free, Low-Carb, Paleo)
Chicken Pesto "Spaghetti" is not only delicious, but it's also a quick meal to whip up during the busy work week. This dish is a great way to put fresh basil (or that batch of pesto you have sitting in your freezer) to use. If you're looking for a healthy pesto...
Avocado Caprese Salad (Dairy Free, Paleo, Plant-Based)
Caprese Salad with creamy avocado is delicious and so easy to make!.This salad is the ultimate way to enjoy fresh, ripe summer tomatoes & basil! Try this dairy free spin on a classic Italian dish.
Cauliflower Mushroom Rice (Grain Free, AIP, Keto)
Cauliflower Mushroom Rice is a delicious grain free and low-carb side to any meat or fish dish. The prep is super easy with frozen riced cauliflower (which can be found at most grocery stores) and pre-sliced mushrooms! AIP, paleo, low-carb, keto and plant-based....
Collagen Power Smoothie (Anti-Aging, Gut Health, Joint Support)
This Collagen Power Smoothie is smooth, creamy and delicious--and a great way to add more anti-aging nutrients to your diet! It's quick & easy to make, and serves as a delicious breakfast or lunch option. Feel free to boost this collagen smoothie with ceylon...
5 Ways To Treat IBS Naturally
Discover 5 ways to treat IBS naturally, so you can address the root cause of your IBS and begin to enjoy life without daily nagging symptoms.
5 Gut Healing Smoothie Ingredients
In this article, you'll find a list of gut healing smoothie ingredients that you can easily add to any smoothie recipe. Do you feel like your gut could use a little extra support? Maybe you're experiencing symptoms like excess gas, bloating, diarrhea, constipation,...
GI-Revive: The best supplement for healing your gut
Are gas, bloating, constipation, diarrhea, stomach pain or heartburn a frustrating and uncomfortable part of your life? Did you know that these symptoms can be an indication of poor gut health, including a damaged gut lining, gut inflammation and possibly leaky gut?...
Got smoothie gas? How to tweak your smoothie
Are you experiencing smoothie gas or other gut issues like bloating, pain, diarrhea or heartburn after consuming your smoothie? These symptoms can be a problem for some people. To be honest, there was a time in my smoothie journey where smoothies were causing baby to...
5 Ways to Support Digestion
In this article you'll discover practical ways to support digestion on a daily basis. These simple tips go a long way, and will help improve many other areas of your health, especially when practiced regularly. You are what you eat, right? Think again … A proper diet...
Are protein bars healthy fast food?
Are protein bars healthy fast food? In short, they can be, but not all protein bars are created equal and most bars on the market are full of low-quality ingredients. In this article, you'll discover the main issues with most protein bars and what to look for in a...
2-Ingredient Natural DIY Moisturizer
This 2-ingredient DIY Moisturizer is super easy to make and will leave your skin looking and feeling hydrated & youthful! All you need is coconut oil, aloe vera gel and an optional essential oil for natural fragrance. Whip up this skin lovin' and anti-aging...
How To Boost Your Immune System
Cold and flu season is upon us—but that doesn’t mean you have to suffer. Check out these tips on how to boost your immune system and resilience. An important part of preventing and treating illness is being good to your body. There are several steps you can take that...
5 Ways To Treat IBS Naturally
Discover 5 ways to treat IBS naturally, so you can address the root cause of your IBS and begin to enjoy life without daily nagging symptoms.
Seed Cycling for Hormone Balance
Seed cycling is a systematic way of incorporating seeds into your diet to bring back the important balance of estrogen and progesterone for menstruating, menopausal and post-menopausal women.
Learn more in this post!
Healthy Snacks When You’re On The Go
In this article, you'll find a list of my favourite healthy snacks for when you're on the go. These snacks are free of gluten, grains, dairy, soy, industrial vegetable and seed oils, artificial sugar and sweeteners and other unhealthy ingredients. If you’re following...
SmartSweets: Healthy sugar free candy to satisfy your sweet tooth
Do you remember the days when you use to ride your pedal bike out to the local convenience store, pull out couch change from your pockets and go to town on Sour Keys, Fun Dip, Ring Pops, Big Foot - and a giant Freezie if you had enough coin?!?! If I had to draw "Jen's...
Healthy Costco Food: Best healthy foods with BIG savings
In this post you'll find a list of healthy Costco food at jaw dropping prices. The foods listed below are free of gluten, grains, dairy, soy, GMO, industrial vegetable and seed oils, artificial sugar and sweeteners and other unhealthy ingredients. If you're following...
4 ways to effortless weight loss & better health
Check out these four healthy habits for effortless weight loss and better health that you can easily incorporate into your daily routine.
4 reasons why I use PurePaleo Protein powder
Finding a good protein powder that works well for your body isn't easy given all the crappy and unknown ingredients found in most protein powders on the market. A high-quality protein powder should make you feel good when you consume it. Protein powders should not...
4 practical tips to help you achieve your goals this year
In this short article you'll discover four simple and practical tips to help you achieve your goals this new year, or for that matter, any time of the year. Did you know, statistics show that ONLY 8% of people actually achieve their New Year's goals? If that's the...
6 Reasons You May Need More Protein
In this article you'll discover why adequate protein intake is so important and reasons why you may need more protein in your diet. Do you question whether you're eating too much or too little protein? The human body is extremely smart and under most circumstances...
What your scale isn’t telling you
In this article you'll discover what your scale isn't telling you about your weight and health, plus you'll learn about better ways to track weight loss & positive shifts in your health. Are you feeling discouraged by the number on your scale? Have you started a...
Healthy Homemade Ginger Ale (Sugar Free)
Homemade Ginger Ale is a healthy & refreshing beverage made with fresh ginger root, lemon or lime, honey and carbonated water. This sugar free cold drink is perfect for the warmer months, when you’re craving something refreshing! AIP, paleo, keto, low-carb &...
Triple Berry Summer Salad (AIP, Paleo)
Triple Berry Summer Salad is the perfect salad recipe for the summer! Packed with three types of berries, avocado, red onion, optional crunchy walnuts, all coated in a creamy balsamic dressing. This salad is the perfect way to take advantage of the fresh berry season!...
Chocolate Covered Strawberry Smoothie (Keto, Paleo)
If you're a fan of chocolate covered strawberries then this smoothie recipe is for you! Chocolate Covered Strawberry Smoothie is filled with all the right ingredients to make a healthy & complete meal, so enjoy it for breakfast, lunch or dinner! What makes...
Paleo Nachos (AIP, Dairy & Grain Free)
Paleo Nachos are made with tostone "chips", flavourful ground beef, an avocado crema & dairy free nacho sauce. It's one of the best healthy & hearty nacho recipes out there! Free of gluten, grains & dairy + AIP friendly! Enjoy them while watching a game or...
Espresso Amaretti Cookies (Paleo, Gluten & Egg Free)
Espresso Amaretti Cookies are a delicious variation on a classic Italian almond cookie. Made with just 5 simple & clean ingredients. These cookies are free from refined sugar, gluten & grains. Only 20-minutes needed to make these delicious cookies, just in...
Butternut Squash Soup (Dairy Free, AIP, Paleo)
This homemade Butternut Squash Soup is the best you'll ever taste! It's simple, super creamy and full of delicious roasted butternut flavor. This recipe is healthy, filling, comforting, and warms you up when the weather is chilly. Why this Butternut Squash Soup is the...
Chicken Pesto “Spaghetti” (Gluten Free, Low-Carb, Paleo)
Chicken Pesto "Spaghetti" is not only delicious, but it's also a quick meal to whip up during the busy work week. This dish is a great way to put fresh basil (or that batch of pesto you have sitting in your freezer) to use. If you're looking for a healthy pesto...
Avocado Caprese Salad (Dairy Free, Paleo, Plant-Based)
Caprese Salad with creamy avocado is delicious and so easy to make!.This salad is the ultimate way to enjoy fresh, ripe summer tomatoes & basil! Try this dairy free spin on a classic Italian dish.
Cauliflower Mushroom Rice (Grain Free, AIP, Keto)
Cauliflower Mushroom Rice is a delicious grain free and low-carb side to any meat or fish dish. The prep is super easy with frozen riced cauliflower (which can be found at most grocery stores) and pre-sliced mushrooms! AIP, paleo, low-carb, keto and plant-based....
Collagen Power Smoothie (Anti-Aging, Gut Health, Joint Support)
This Collagen Power Smoothie is smooth, creamy and delicious--and a great way to add more anti-aging nutrients to your diet! It's quick & easy to make, and serves as a delicious breakfast or lunch option. Feel free to boost this collagen smoothie with ceylon...
Green Goddess Chicken Plate (Keto, Paleo)
Green Goddess Chicken Plate is full of mouthwatering & fresh flavours! It's made with real and wholesome ingredients like chicken, cabbage, tahini, fresh herbs & lemon juice. It's quick and easy to prepare, making it perfect for the busy work week. Don't you...
Tiger Nut Energy Bites (Nut Free, AIP, Plant-Based)
Tiger Nut Energy Bites are the perfect nut free and AIP friendly snack or treat! They're soft & chocolatey with a hint of nuttiness. Only 3-ingredients required for these delicious bites and they're super easy to make! DID YOU KNOW? Tiger nuts are not actually...
5 Ways To Boost Your Smoothie
Have you heard about different 'superfoods' that can be added to smoothies to make them even more healthy? There's a long list of them; so many that it's easy to get overwhelmed in the land of superfoods. I always recommend to keep things simple, but I can understand...
5 Gut Healing Smoothie Ingredients
In this article, you'll find a list of gut healing smoothie ingredients that you can easily add to any smoothie recipe. Do you feel like your gut could use a little extra support? Maybe you're experiencing symptoms like excess gas, bloating, diarrhea, constipation,...
Easy Green Smoothie with Protein (Paleo, Keto)
This Easy Green Smoothie with Protein makes for a healthy and super easy meal replacement! It's LOADED with organic super-foods, high-quality protein & healthy fats. Perfect for when you're short on time and/or fresh veggies and fruit. Are you looking for an easy...
Got smoothie gas? How to tweak your smoothie
Are you experiencing smoothie gas or other gut issues like bloating, pain, diarrhea or heartburn after consuming your smoothie? These symptoms can be a problem for some people. To be honest, there was a time in my smoothie journey where smoothies were causing baby to...
Drew (drink + chew) your smoothie
Are you hesitant to give smoothies a go because you feel you won't be completely satisfied with drinking your food--and maybe you just prefer chewing your food? I completely understand the need for chewing. After all, we've been wired to chew food to obtain nutrients...
5 ways to simplify smoothie making
In this article you'll discover ways to simplify smoothie making, so that time will never come in the way of making healthy food choices. Is lack of time really the reason you can't turn new, healthy eating habits into permanent ones? I call bull$#!%. Making a...
How to winterize your smoothie: From cold to room temperature
Do you find yourself drinking your smoothie with your shoulders up to your ears, teeth chattering, lips turning blue -- all while you have a mini heater blasting at you and a blanket thrown over your shoulders? I get it - a cold smoothie on a chilly fall or winter day...
9 hacks for creating YOUR perfect smoothie
Although making a smoothie isn't anywhere near rocket science, it still takes some experimentation to create just the right flavour, temperature and texture for your palate. I've put together some smoothie hacks that will not only help troubleshoot issues you may...
4 reasons why I use PurePaleo Protein powder
Finding a good protein powder that works well for your body isn't easy given all the crappy and unknown ingredients found in most protein powders on the market. A high-quality protein powder should make you feel good when you consume it. Protein powders should not...
How to create low-cost & high-nutrition smoothies
Smoothies are not only a time-friendly way of fueling your body with nutrient-dense food, but they're a cost-effective approach too. A nutrient-rich smoothie using high-quality ingredients can be prepared in under 5 minutes at roughly $5/smoothie. That includes a...
A Blender Guide for Smoothies
This Blender Guide for Smoothies is great is you're searching for a blender that will create smooth, chunk-free smoothies. The blenders I recommend here will pulverize through all vegetables & fruits--even the frozen stuff! It was summer 2014 when I started my...
Is there a dark side to green smoothies?
Have you come across information that talks about the dark side to green smoothies? Maybe you've heard about how too many raw green vegetables can cause things like kidney stones and thyroid dysfunction? Are you concerned that your green smoothies are doing more harm...
Seed Cycling for Hormone Balance
Seed cycling is a systematic way of incorporating seeds into your diet to bring back the important balance of estrogen and progesterone for menstruating, menopausal and post-menopausal women.
Learn more in this post!
4 ways to effortless weight loss & better health
Check out these four healthy habits for effortless weight loss and better health that you can easily incorporate into your daily routine.
4 practical tips to help you achieve your goals this year
In this short article you'll discover four simple and practical tips to help you achieve your goals this new year, or for that matter, any time of the year. Did you know, statistics show that ONLY 8% of people actually achieve their New Year's goals? If that's the...
6 Reasons You May Need More Protein
In this article you'll discover why adequate protein intake is so important and reasons why you may need more protein in your diet. Do you question whether you're eating too much or too little protein? The human body is extremely smart and under most circumstances...
What your scale isn’t telling you
In this article you'll discover what your scale isn't telling you about your weight and health, plus you'll learn about better ways to track weight loss & positive shifts in your health. Are you feeling discouraged by the number on your scale? Have you started a...
Are protein bars healthy fast food?
Are protein bars healthy fast food? In short, they can be, but not all protein bars are created equal and most bars on the market are full of low-quality ingredients. In this article, you'll discover the main issues with most protein bars and what to look for in a...