2-Ingredient Natural DIY Moisturizer
This 2-ingredient DIY Moisturizer is super easy to make and will leave your skin looking and feeling hydrated & youthful! All you need is coconut oil, aloe vera gel and an optional essential oil for natural fragrance. Whip up this skin lovin' and anti-aging...
Healthy Homemade Ginger Ale (Sugar Free)
Homemade Ginger Ale is a healthy & refreshing beverage made with fresh ginger root, lemon or lime, honey and carbonated water. This sugar free cold drink is perfect for the warmer months, when you’re craving something refreshing! AIP, paleo, keto, low-carb &...
Triple Berry Summer Salad (AIP, Paleo)
Triple Berry Summer Salad is the perfect salad recipe for the summer! Packed with three types of berries, avocado, red onion, optional crunchy walnuts, all coated in a creamy balsamic dressing. This salad is the perfect way to take advantage of the fresh berry season!...
Chocolate Covered Strawberry Smoothie (Keto, Paleo)
If you're a fan of chocolate covered strawberries then this smoothie recipe is for you! Chocolate Covered Strawberry Smoothie is filled with all the right ingredients to make a healthy & complete meal, so enjoy it for breakfast, lunch or dinner! What makes...
Paleo Nachos (AIP, Dairy & Grain Free)
Paleo Nachos are made with tostone "chips", flavourful ground beef, an avocado crema & dairy free nacho sauce. It's one of the best healthy & hearty nacho recipes out there! Free of gluten, grains & dairy + AIP friendly! Enjoy them while watching a game or...
Espresso Amaretti Cookies (Paleo, Gluten & Egg Free)
Espresso Amaretti Cookies are a delicious variation on a classic Italian almond cookie. Made with just 5 simple & clean ingredients. These cookies are free from refined sugar, gluten & grains. Only 20-minutes needed to make these delicious cookies, just in...
How To Boost Your Immune System
Cold and flu season is upon us—but that doesn’t mean you have to suffer. Check out these tips on how to boost your immune system and resilience. An important part of preventing and treating illness is being good to your body. There are several steps you can take that...
Butternut Squash Soup (Dairy Free, AIP, Paleo)
This homemade Butternut Squash Soup is the best you'll ever taste! It's simple, super creamy and full of delicious roasted butternut flavor. This recipe is healthy, filling, comforting, and warms you up when the weather is chilly. Why this Butternut Squash Soup is the...
Chicken Pesto “Spaghetti” (Gluten Free, Low-Carb, Paleo)
Chicken Pesto "Spaghetti" is not only delicious, but it's also a quick meal to whip up during the busy work week. This dish is a great way to put fresh basil (or that batch of pesto you have sitting in your freezer) to use. If you're looking for a healthy pesto...
Avocado Caprese Salad (Dairy Free, Paleo, Plant-Based)
Caprese Salad with creamy avocado is delicious and so easy to make!.This salad is the ultimate way to enjoy fresh, ripe summer tomatoes & basil! Try this dairy free spin on a classic Italian dish.
Cauliflower Mushroom Rice (Grain Free, AIP, Keto)
Cauliflower Mushroom Rice is a delicious grain free and low-carb side to any meat or fish dish. The prep is super easy with frozen riced cauliflower (which can be found at most grocery stores) and pre-sliced mushrooms! AIP, paleo, low-carb, keto and plant-based....
Collagen Power Smoothie (Anti-Aging, Gut Health, Joint Support)
This Collagen Power Smoothie is smooth, creamy and delicious--and a great way to add more anti-aging nutrients to your diet! It's quick & easy to make, and serves as a delicious breakfast or lunch option. Feel free to boost this collagen smoothie with ceylon...
5 Ways To Treat IBS Naturally
Discover 5 ways to treat IBS naturally, so you can address the root cause of your IBS and begin to enjoy life without daily nagging symptoms.
Green Goddess Chicken Plate (Keto, Paleo)
Green Goddess Chicken Plate is full of mouthwatering & fresh flavours! It's made with real and wholesome ingredients like chicken, cabbage, tahini, fresh herbs & lemon juice. It's quick and easy to prepare, making it perfect for the busy work week. Don't you...
Tiger Nut Energy Bites (Nut Free, AIP, Plant-Based)
Tiger Nut Energy Bites are the perfect nut free and AIP friendly snack or treat! They're soft & chocolatey with a hint of nuttiness. Only 3-ingredients required for these delicious bites and they're super easy to make! DID YOU KNOW? Tiger nuts are not actually...
5 Ways To Boost Your Smoothie
Have you heard about different 'superfoods' that can be added to smoothies to make them even more healthy? There's a long list of them; so many that it's easy to get overwhelmed in the land of superfoods. I always recommend to keep things simple, but I can understand...
Lemon & Pine Nut Kale (Plant-Based, Keto, Paleo)
Lemon & Pine Nut Kale is a simple & healthy side to any meal! It takes less than 10-minutes to prepare and the combination of lemon, garlic, pine nuts and olive oil makes kale exciting and flavourful. Enjoy this healthy green side with meat or fish....
Sausage & Rapini Pizza (Gluten & Dairy Free, Paleo)
Sausage & Rapini Pizza is so good and the perfect healthy recipe for your next pizza night! It’s gluten, grain & dairy free, making it IBS friendly and the ideal pizza for anyone following a paleo diet. DID YOU KNOW? Cassava flour is a good choice for those...
Chocolate Covered Almond Smoothie (Dairy Free, Paleo)
Chocolate Covered Almond Smoothie is rich & creamy--and bursting with rich chocolate and almond flavour! This smoothie is the perfect meal in a cup. It'll leave you feeling energized, nourished and satisfied. Do you want to create chocolate flavoured smoothies,...
Mango & Avocado Salsa Halibut (AIP, Paleo)
Halibut with Mango & Avocado Salsa is a fresh and delicious fish dish! Perfect for the warmer months when you're craving something light and fresh on the palate. Feel free to use any fish (or chicken) with this flavourful mango & avocado salsa. AIP friendly,...
Chocolate Banana Chia Pudding (Plant-Based, Keto)
Chocolate Banana Chia Pudding is a delicious and easy snack or dessert recipe! Naturally sweetened with banana & bursting with rich chocolate flavour. Only 4 simple ingredients and 5-minutes needed to prepare this chia seed pudding recipe! Plant-based, low-carb,...
Tostone Taco Bites (AIP, Paleo)
It'll be love at first bite with this Tostone Taco Bites recipe! This dish is packed with all the good stuff including healthy fats from grass-fed beef and avocado, PLUS loads of fiber thanks to plantains and avocado, once again. So whether it's Taco Tuesday or just a...
Tiger Nut Lemon Cheesecake Bars (AIP, Nut & Dairy Free)
Tiger Nut Lemon Cheesecake Bars are rich & creamy with a hint of tartness and tiger nut crunch. The perfect cheesecake recipe if you're following an AIP, plant-based, nut or dairy free diet. DID YOU KNOW? Tiger nuts are recommended for healthy skin, weight...
Green Pea Soup (Dairy Free, Plant-Based)
Green Pea Soup is made from frozen peas and other wholesome ingredients! It's a creamy & filling soup that's dairy free & plant-based. DID YOU KNOW? Green peas are part of the legume family and contain beneficial nutrients and fiber (which feeds the gut...
Tiger Nut Chocolate Chip Cookies (Nut Free, Paleo)
Tiger nut chocolate chip cookies are soft, chewy and so delicious! The perfect cookie recipe for those following a nut free paleo lifestyle or those looking to add more variety and nutrients to their diet. You might be wondering -- "Why tiger nuts, Jen?" Well, my...
Paleo “Spaghetti” alla Vodka (Low-Carb, Gluten & Dairy Free)
Paleo "Spaghetti" alla Vodka is a spin on a classic Italian penne alla vodka dish. Spaghetti squash is the perfect gluten free & low-carb base for this dish-- and coconut milk, tomato, bacon & vodka come together to make a delicious dairy free sauce to go with...
Chang’s Spicy Chicken (Gluten & Soy Free, Paleo)
Chang's Spicy Chicken is crispy tender pan-fried chicken coated in a delicious & spicy sauce. This gluten & soy free Chang's Chicken recipe is a healthier take on the classic takeout dish. It uses whole food, high-quality ingredients, PLUS heat stable oil for...
Gluten Free Carrot Pecan Muffins (Paleo, Low-Carb)
Gluten Free Carrot Pecan Muffins are the perfect homemade treat for the spring & Easter season! They're soft, moist and filled with flavourful spices like cinnamon and nutmeg. These muffins are made with simple and natural ingredients like almond flour, carrots,...
Mediterranean Tuna Salad (Paleo, Keto, AIP version)
Mediterranean Tuna Salad is the perfect quick and healthy lunch recipe! It's super easy to prepare with just 6 simple ingredients needed and zero cooking time. This delicious salad recipe is paleo, low-carb, keto and can be made AIP by substituting tomatoes for...
Paleo Tuna Pizza Mediterranean Style (Gluten, Grain & Dairy Free)
This paleo tuna pizza is absolutely delicious and the perfect recipe for your next pizza night! It’s a gluten, grain & dairy free masterpiece!
Picadillo (Low-Carb, Keto, Paleo)
Picadillo (pee-cah-DEE-yo) is an Latin American dish that combines ground or finely chopped beef, vegetables, olives and dried fruit. It’s easy to make and there are so many ways to enjoy this flavourful dish, including with tostones! Depending on the region and...
Double Chocolate Banana Muffins (Gluten & Dairy Free, Paleo)
Double Chocolate Banana Muffins are delicious & bursting with rich chocolate flavour! These healthy paleo muffins are free of gluten & dairy and packed with all the good stuff, including quality protein and healthy fats. Even better, they’re naturally...
Sausage & Butternut Squash Skillet (Low-Carb, Paleo)
Sausage & Butternut Squash Skillet makes for a wonderful dinner during the fall and winter. The combination of warming spices, butternut squash and sweet Italian sausage creates a recipe that's heartwarming and healthy--not to mention, low-carb and paleo too! DID...
5 Gut Healing Smoothie Ingredients
In this article, you'll find a list of gut healing smoothie ingredients that you can easily add to any smoothie recipe. Do you feel like your gut could use a little extra support? Maybe you're experiencing symptoms like excess gas, bloating, diarrhea, constipation,...
Simple Sautéed Cabbage (AIP, Plant-Based, Keto)
Simple Sautéed Cabbage is easy to prepare and the perfect side to your next meal! This dish is simple yet full of delicious flavour. Only 4 ingredients needed for this AIP, plant-based, keto & paleo friendly recipe! DID YOU KNOW? Cabbage is a great weight loss...
Sugar Free Strawberry Jello (AIP, Paleo)
Sugar Free Strawberry Jello is the perfect healthy snack for adults and kids! It's naturally sweetened with real strawberries & honey, and packed with gut healing gelatin. Give this fun and easy recipe a try! DID YOU KNOW? Gelatin is a protein product derived from...
Flourless Brownie Bites (Plant-Based, Gluten & Dairy Free)
Flourless Brownie Bites are the perfect healthy treat! They are soft, chewy and made with pure and natural ingredients, BUT all you'll taste is real brownie flavour! You may never feel the need to have a high-carb, sugar loaded, processed brownie again after trying...
Margherita Pizza (Gluten & Grain Free, Paleo Version )
This Margherita Pizza with Cassava Flour Crust is the perfect recipe if you're looking for a gluten free pizza that actually tastes like pizza! Cassava flour is the most similar to wheat flour when compared to other gluten free flours. It's derived from cassava root...
Tostones (AIP, Plant-Based, Paleo)
Tostones are slices of unripe plantains, fried, flattened, then fried again. They make for an awesome paleo, AIP & plant-based side to so many dishes. They're super easy to make and only require simple 3 ingredients! DID YOU KNOW? Consuming plantains is a great...
Egg Roll in a Bowl (Soy Free, Low-Carb, Paleo )
Egg Roll in a Bowl in the perfect weekday or weekend dinner. It's easy to prepare, full of delicious Asian flavour and healthy, of course! Give this paleo, low-carb, keto & soy free dish a try! DID YOU KNOW? Coconut aminos is a salty, savory seasoning sauce made...
Scrambled Eggs with Kale Pesto (Keto, Paleo)
Scrambled Eggs with Kale Pesto is an energizing breakfast recipe you've got to try! Made with a few simple & wholesome ingredients like eggs, kale & shallots. You'll fall in love with this easy paleo, low-carb & keto egg recipe! You've probably heard that...
Rum Balls (Gluten & Grain Free, Paleo)
These gluten & grain free Rum Balls are the perfect way to get the party started during the holidays! Chocolate and rum come together in this recipe to make a rich and soul warming treat! Enjoy this healthy spin on rums balls any time of the year--not just the...
Shrimp Pad Thai (Paleo, Low-Carb, Keto)
Shrimp Pad Thai is absolutely delicious and will soon be one of your favourite weekly dishes! This recipe combines shrimp with spaghetti squash noodles, vegetables for texture and flavor, and is coated with the most delicious creamy lime almond butter sauce! It's...
Grain Free Oatmeal (Paleo, Low-Carb)
Grain Free Oatmeal is the perfect way to start your day! It's made with wholesome ingredients like nuts, eggs, banana & spices, making it low-carb, keto & paleo. This breakfast dish will leaving you feeling satisfied and energized! If you're looking for a warm...
Mint Chocolate Balls (Paleo, Plant-Based, Raw)
Mint Chocolate Balls are the perfect healthy treat! The rich flavour of chocolate combined with refreshing peppermint, makes these balls irresistible! These decadent bites are free of gluten, grains, dairy & refined sugar + paleo, plant-based & raw. They're...
Peppermint Mocha (Dairy Free, Plant-Based, Paleo)
This dairy free Peppermint Mocha is the perfect way to enjoy your coffee during the winter! The rich flavours of coffee and chocolate come together with creamy nut milk and refreshing peppermint to create a comforting and delicious beverage. Have you ever wondered...
Orange Chicken (Gluten & Soy Free, AIP, Paleo)
This Orange Chicken is made with crispy fried chicken covered in a flavourful orange sauce! It's free of gluten, soy & sugar making it a healthy alternative to traditional Chinese take-out, yet still comforting and delicious! This recipe is paleo friendly and can...
Eggnog Dough Balls (Raw, Dairy Free, Plant-Based)
Eggnog Dough Balls are soft, creamy and the perfect healthy treat for the holiday season! These delicious bites are free of dairy, gluten, grains + raw, plant-based & paleo! According to some of my taste testers, these yummy bites taste like eggnog flavoured...
Eggnog Smoothie (Dairy & Egg Free, Paleo)
This Eggnog Smoothie is bursting with holiday flavour! It's creamy & delicious just like eggnog, but without the refined sugar, dairy and other problematic ingredients. Not only is it void of unhealthy ingredients, but it's packed with healthy ones, like greens,...
Dairy Free Eggnog Latte (Low-Carb, Paleo)
Eggnog's warm and festive flavours coupled with its rich and creamy texture makes it the perfect drink on its own--or even better, when combined with coffee to make this Dairy Free Eggnog Latte! Some notes on making Dairy Free Eggnog Latte The egg yolk is not...
Seed Cycling for Hormone Balance
Seed cycling is a systematic way of incorporating seeds into your diet to bring back the important balance of estrogen and progesterone for menstruating, menopausal and post-menopausal women.
Learn more in this post!
Beet Mash (AIP, Low-Carb, Paleo)
Beet Mash is the perfect side to your next meal! It's high in fibre, low in carbs and bursting rich and creamy flavours. This mash recipe is great if you're following an AIP, low-carb, plant-based or paleo diet. DID YOU KNOW? Beets are an excellent source of...
Healthy Cheese Board (Gluten Free, Keto)
Whether you’re looking for a healthy appetizer board for your next dinner party or you just need some snacks to pair with a bottle of wine – this Healthy Cheese Board is the perfect option. Let's talk about dairy ... There’s no question that dairy doesn’t work for...
Paleo Chocolate Chip Cookies (Gluten, Grain & Dairy Free)
Want healthy chocolate chip cookies in your life? Look no further than these soft and chewy Paleo Chocolate Chip Cookies! They're gluten, grain and dairy free + perfect for those living a paleo lifestyle. This Paleo Baking Flour from Bob's Red Mill makes kick@$$...
Turmeric Golden Milk (AIP, Paleo, Plant-Based)
This creamy and easy Turmeric Golden Milk is incredibly healthy, and so delicious! Golden milk is a traditional Indian drink that has its roots in Ayurveda. Made with coconut milk, powerful spices like turmeric, ginger and cinnamon, and naturally sweetened. DID YOU...
Paleo General Tso’s Chicken (Gluten & Soy Free)
Paleo General Tso's Chicken is crispy tender pan-fried chicken coated in a delicious sauce. This gluten & soy free General Tso's Chicken recipe is a healthier take on the classic takeout dish. It uses whole food, high-quality ingredients, PLUS heat stable oil for...
Roasted Brussels Sprouts (AIP, Keto, Paleo)
Roasted Brussels Sprouts are the perfect side to your next meal! They're easy to make, delicious and super healthy. This recipe is keto, paleo, plant-based & AIP friendly! DID YOU KNOW? In Traditional Chinese Medicine (TCM), Brussels sprouts are used to improve...
Healthy Trail Mix (Paleo, Plant-Based)
This Healthy Trail Mix contains the perfect combination of tastes and textures. From nutty & crunchy to fruity, chocolatey & chewy--you'll never get bored of this healthy snack. This trail mix is plant-based, paleo, low-carb & delicious! Trail mixes make...
Fried Eggs on Vegetable “Rice” (Keto, Paleo)
Fried Eggs on Vegetable "Rice" is the perfect wholesome and nutrient-packed breakfast! Vegetable "rice" is the perfect base to soak up golden and runny egg yolks. Give this hearty paleo & keto breakfast dish a try! When I started a gluten and grain free diet,...
Creamy Matcha Bars (AIP, Plant-Based, Paleo)
These no-bake Creamy Matcha Bars are delicious and so easy to make with only 5 ingredients needed! They are perfect for a mid-day snack or end of a meal treat. Best part is, you can feel good about enjoying these creamy matcha bars since they're naturally sweetened...
Beet & Blueberry Smoothie (AIP, Paleo)
Beet & Blueberry Smoothie is the perfect smoothie recipe for the fall and winter. According to Ayurveda beets are recommended during Vata season, which runs from October through March, as the bright and vibrant colors can help balance out the dryness and coldness...
Goat Cheese Stuffed Dates Wrapped in Bacon
Goat Cheese Stuffed Dates Wrapped in Bacon are the perfect healthy appetizer! This sweet, savory & creamy combination will tickle your taste buds and leave you craving more. Only 3 ingredients needed for this delectable appetizer! There’s no question that dairy...
Flourless Pumpkin Spice Cookies (Paleo, Naturally Sweetened)
DID YOU KNOW? Artificial sweeteners may be holding you back from losing excess weight – and could be causing you to gain weight!
Try my chewy Flourless Pumpkin Spice Cookies with maple syrup. When used in moderation, maple syrup can help to better manage blood sugar, all while creating great tasting recipes.
Chicken Soup (AIP, Paleo, Keto)
This Chicken Soup recipe is soul warming and a great natural remedy during cold and flu season. It's easy to make with simple and wholesome ingredients like chicken & vegetables. The perfect AIP, paleo & keto chicken soup recipe! It's time that I share my...
Hot & Saucy Thai Wings (Gluten Free, Keto, Paleo)
These Hot & Saucy Thai Wings are finger licking good! They're the perfect balance of hot, sweet and nutty, making them super addictive (in a healthy way)--and a wing recipe you'll want to make time and time again. If you've been following me for a while then...
Pumpkin Pie Chia Pudding (Plant-Based, Paleo)
You can now enjoy the taste of delicious pumpkin pie without all the work. It takes less than five minutes to prepare this plant-based & paleo Pumpkin Pie Chia Pudding! It makes for a great breakfast, snack or dessert during the autumn. DID YOU KNOW? Chia seeds...
Green Pumpkin Pie Smoothie (Dairy Free, Paleo)
This smoothie will provide you with the right balance of macro-nutrients, including protein, making it a great meal replacement.
Try replacing one meal a day with a nutrient-rich smoothie like this one. It’s a great approach to weight loss and better health!
“Spaghetti” with Ricotta & Cherry Tomatoes (Gluten Free, Low-Carb)
"Spaghetti" with Ricotta & Cherry Tomatoes is fresh and flavourful! This simple whole food dish is easy to prepare and only requires 6 simple ingredients. It's the perfect dish during the summer months when fresh basil and cherry tomatoes are abundant. Gluten...
Vegetable “Rice” (AIP, Keto, Paleo)
Vegetable "rice" is a great low-carb, gut friendly and nutrient-dense substitute for grains like rice, quinoa and couscous. It’s extremely versatile and can be used as a base or side for so many dishes. AIP, keto, paleo & plant-based Here are a few great ways to...
Tiger Nut “NOatmeal” (Nut & Grain Free, Paleo)
Tiger Nut "NOatmeal" is a delicious nut & grain free version of oatmeal. This nutrient-packed breakfast is the perfect way to start your day! Despite what the name might have you believe, tiger nuts are not actually nuts, but rather small tubers. They’re rich in a...
Salt & Vinegar Chicken Wings (Gluten Free, Keto, Paleo)
Salt & Vinegar Chicken Wings are not only irresistibly good, but they're healthy too! The flavours are right on--not too salty and not overpowered by vinegar--and will leave you salivating for the next wing. This simple wing recipe is gluten free, low-carb, keto...
Cold Matcha Latte (Dairy Free, AIP, Paleo)
This Cold Matcha Latte is a great way to start your day or to give you a gentle mid-day energy boost! Made with just 3 simple ingredients and in less than 3-minutes. AIP, paleo, low-carb & plant-based. DID YOU KNOW? Matcha Green Tea can help to support weight...
Ciabotta – Italian Vegetable Stew (Plant-Based, Paleo)
Ciabotta (also known as ciambotta or giambotta) is an Italian vegetable stew that is a common summer dish throughout southern Italy. Similar to the French ratatouille, this vegetable stew is made up of seasonal Mediterranean vegetables slowly cooked down with tomatoes...
Lemon Sesame Protein Balls (Keto, Paleo)
Lemon Sesame Protein Balls are perfect for a healthy mid-day snack or pre/post workout fuel! They’re are soft, chewy and very satisfying given that they’re loaded with good fats and protein. These no-bake balls are super easy to make with ONLY 4 ingredients needed!...
Easy Yoga Flow
If you're a beginner to yoga or just looking for a gentle yoga flow to get your body feeling good, give this easy yoga flow a try! This yoga flow is great for: Improving range of motion & circulation Increasing flexibility & strength Relieving stress &...
“Spaghetti” alla Puttanesca (Gluten Free, Low-Carb, Paleo)
"Spaghetti" alla Puttanesca is absolutely delicious and super quick & easy to prepare! It's a great go-to meal during the busy work week since most ingredients (like olives, capers, tomatoes and anchovies) can be easily stored. You'll fall in love with this gluten...
Maca Matcha Smoothie (AIP, Plant-Based, Paleo)
Maca Matcha Smoothie is creamy and refreshing! Two powerful ingredients, maca and matcha, make this smoothie great for hormone balancing and anti-aging. Truly the perfect smoothie for looking and feeling your best! Dairy free, AIP, low-carb, plant-based & paleo....
Tuna & Sauerkraut Wrap (Gluten Free, Paleo, Keto)
Tuna & Sauerkraut Wrap is the perfect quick and healthy lunch recipe! It’s super easy to prepare with just 6 simple ingredients needed and zero cooking time. This delicious gluten & grain free wrap is also paleo, low-carb & keto. DID YOU KNOW? Sauerkraut’s...
Coconut Matcha Protein Balls (AIP, Paleo)
In this post, you’ll find 3 ways coconut oil can support weight loss + a recipe for delicious, coconut-rich protein balls!
Paleo, plant-based and IBS friendly.
Healthy Snacks When You’re On The Go
In this article, you'll find a list of my favourite healthy snacks for when you're on the go. These snacks are free of gluten, grains, dairy, soy, industrial vegetable and seed oils, artificial sugar and sweeteners and other unhealthy ingredients. If you’re following...
Easy Green Smoothie with Protein (Paleo, Keto)
This Easy Green Smoothie with Protein makes for a healthy and super easy meal replacement! It's LOADED with organic super-foods, high-quality protein & healthy fats. Perfect for when you're short on time and/or fresh veggies and fruit. Are you looking for an easy...
Guacamole (AIP, Plant-Based, Keto)
This delicious Guacamole recipe is quick and easy to make, naturally plant-based, keto & paleo, and always the winning dip at a party! Additionally, this healthy green mash can be used to top salads, burgers and even eggs! DID YOU KNOW? One avocado contains...
Easy Baked Drumsticks (AIP, Keto, Paleo)
Easy Baked Drumsticks are the perfect wholesome food to add to your weeknight dinner menu. This 4 ingredient recipe is quick to prepare--just toss everything in a bowl, place in the oven and wait for crispy & juicy drumsticks to appear! This recipe is AIP...
Cold Lemon Hibiscus Tea (AIP, Plant-Based, Sugar Free)
Cold Lemon Hibiscus Tea is a healthy & refreshing drink! Only 2 simple ingredients needed to make this antioxidant-rich and sugar free cold beverage. It's the perfect healthy drink for the warmer months, when you're craving something refreshing! DID YOU KNOW?...
No-Bake Coconut Lemon Bars (AIP, Plant-Based, Paleo)
No-Bake Coconut Lemon Bars are creamy, refreshing & delicious! Only 4 simple ingredients needed to make this easy no-bake recipe. The perfect high-fiber and healthy snack for those following a plant-based, AIP, paleo or keto diet. 3 ways coconut meat can support...
Wild Salmon with Pesto (Paleo, Keto)
Wild Salmon with Pesto is the not only super healthy, but real quick and easy to make! All you need is fresh wild salmon, dairy free pesto and 20-minutes. Paleo, low-carb & keto. DID YOU KNOW? Wild salmon is high in Vitamin D. On average, wild-caught salmon...
SmartSweets: Healthy sugar free candy to satisfy your sweet tooth
Do you remember the days when you use to ride your pedal bike out to the local convenience store, pull out couch change from your pockets and go to town on Sour Keys, Fun Dip, Ring Pops, Big Foot - and a giant Freezie if you had enough coin?!?! If I had to draw "Jen's...
Dairy Free Pesto (Paleo, Keto, Plant-Based)
This easy Dairy Free Pesto is the perfect complement to so many dishes! It's quick to make and adds a ton of flavour to vegetables, meat, fish & even eggs! Plant-based, paleo, low-carb & keto. AIP version provided (see recipe notes). Is your herb garden...
Strawberry Pineapple Smoothie (AIP, Paleo)
This refreshing Strawberry Pineapple Smoothie is the perfect summer time drink for when you're chilling on the porch or kickin' it poolside! It's not only delicious, but packed with antioxidants and vitamins--and sweetened with Mother Nature's candy. Only 3 simple...
Lemon Raspberry Jello
3 Ways Gelatin Can Support Gut Health and Digestion 1. Aids in gut repair. Gelatin is beneficial for preventing intestinal damage and repairing the lining of the digestive tract, thereby preventing "leaky gut". The gut lining is one of the body’s most important lines...
Chicken Burgers with Cilantro Aioli & Zoodles (Paleo, Keto)
Chicken Burgers with Cilantro Aioli & Zoodles is a tasty dinner recipe that you'll want to make time and time again! These golden burgers are easy to make and taste like chicken nuggets, but they're way healthier for you. Gluten, grain & dairy free + low-carb,...
Haddock with Mustard & Thyme (AIP, Keto, Paleo)
Haddock with Mustard & Thyme is a simple & flavourful fish recipe! It only takes 20-minutes to prepare, so it's great for the busy work week. This recipe is AIP friendly, paleo, keto & low-carb! DID YOU KNOW? Haddock is very low in calories (77 calories...
Kombucha “Mulegarita” (Plant-Based, Paleo)
Kombucha "Mulegarita" is a refreshing cocktail made with simple ingredients like kombucha, ginger tea, lime and tequila. It's the perfect drink to quench your thirst this summer! See non-alcoholic version in the recipe notes. Here's why Kombucha is one of my go-to...
Salt & Pepper Chicken Wings (AIP, Keto, Paleo)
Salt & Pepper Chicken Wings are not only delicious, but also super easy to prepare with only 4 simple ingredients needed. These guilt free wings are keto, paleo and AIP friendly. Chicken wings are an essential part of any sports lover's diet! They're flavourful...
Garlic & Dill Salmon (AIP, Paleo, Keto)
Garlic & Dill Salmon is nutritious and delicious! Prepare and cook this omega 3 rich fish in under 20-minutes! It's the perfect AIP, paleo & keto friendly recipe for the busy work week! DID YOU KNOW? Wild-caught (not farmed) salmon is known to be one of the...
No-Bake Pumpkin Seed Protein Balls (Keto, Paleo)
No-Bake Pumpkin Seed Protein Balls are the perfect healthy mid-day snack or quick pre/post workout fuel. They’re soft, chewy and very satisfying given that they’re loaded with good fats and protein. These no-bake balls are super easy to make and can be stored in the...
Burgers with Portobello “Buns” (Keto, Paleo)
Burgers with Portobello "Buns" are the perfect healthy & low-carb food that can be enjoyed all year round! These burgers are also keto & paleo--and can be made AIP friendly with a couple modifications. Fire up the BBQ or bust out the stove top pan for these...
Nutty “NOatmeal” with Blueberries (Keto, Grain Free, Paleo)
Nutty "NOatmeal" with Blueberries is the perfect way to start your day! This grain free oatmeal is made from nuts, seeds, eggs, banana & warming spices, making it low-carb, keto & paleo. This breakfast dish will leaving you feeling satisfied and energized!...
Orange & Avocado Salad (AIP, Paleo, Plant-Based)
Orange & Avocado Salad is fresh, high in fibre and delicious! This salad recipe uses simple ingredients like leafy greens, avocado, orange, lime juice, basil and extra virgin olive oil. It's the perfect salad to have alongside fish or meat. AIP, paleo,...
Chocolate Chia Seed Pudding (Plant-Based, Paleo)
Chocolate Chia Seed Pudding is an easy and delicious way to add chia seeds to your diet! Naturally sweetened with maple syrup & bursting with the rich flavour of chocolate. This wholesome recipe makes for a great snack or dessert, especially when a chocolate...
Quick “Spaghetti” Bolognese (Gluten Free, Low-Carb, Paleo)
This Quick "Spaghetti" Bolognese is so easy to make and absolutely delicious! All you need is a handful of wholesome ingredients like spaghetti squash, ground beef, tomato passata & garlic. It's a hearty & quick week night or weekend meal. Gluten & grain...
Raspberry Tuna Salad (AIP, Paleo, Low-Carb)
Raspberry Tuna Salad is the perfect healthy lunch recipe! It’s super quick to prepare and packed with antioxidant-rich ingredients and fresh flavour. This easy and nutritious recipe is AIP, paleo, low-carb & keto friendly. Are you looking for healthy meal ideas...
Honey Lemon Ginger Jello (AIP, Sugar Free)
This Honey Lemon Ginger Jello is a great healthy snack with gut healing properties. It contains simple and powerful ingredients like gelatin, ginger, lemon & honey. Perfect for those following an AIP, paleo, keto or low-carb lifestyle! Food and supplements have...
Creamy Dill Coleslaw (Keto, Paleo)
Creamy Dill Coleslaw is the perfect healthy go-to side dish when you're short on time or preparing food for multiple people. This plant-based, keto & paleo friendly side is packed with nutrients that are detoxifying and waistline loving. DID YOU KNOW? Cabbage is...
Sloppy Joes with Sweet Potato “Buns” (Gluten Free, Paleo)
Sloppy Joes with Sweet Potato "Buns" is made with whole & simple ingredients and free of added sugars. It's a healthy gluten & grain free + paleo friendly dish. This comfort food classic will definitely be a hit with the whole family! Are you looking for a...
GI-Revive: The best supplement for healing your gut
Are gas, bloating, constipation, diarrhea, stomach pain or heartburn a frustrating and uncomfortable part of your life? Did you know that these symptoms can be an indication of poor gut health, including a damaged gut lining, gut inflammation and possibly leaky gut?...
Got smoothie gas? How to tweak your smoothie
Are you experiencing smoothie gas or other gut issues like bloating, pain, diarrhea or heartburn after consuming your smoothie? These symptoms can be a problem for some people. To be honest, there was a time in my smoothie journey where smoothies were causing baby to...
Ferrero Rocher Date Balls (Paleo, Naturally Sweetened)
Ferrero Rocher Date Balls are super easy to make with only 3 simple ingredients required! They are soft, chewy & chocolatey + naturally sweetened with dates. They are the perfect healthy snack or treat for those following a paleo or plant-based lifestyle. It'll be...
Lemon Amaretti (Plant-Based, Paleo)
Lemon Amaretti are a delicious variation on a classic Italian almond cookie. These chewy cookies are absolutely delicious and bursting with refreshing lemon flavour! Made with simple & natural ingredients and free from refined sugar, gluten, grains & eggs. DID...
Sautéed Garlic Chard (AIP, Plant-Based, Paleo)
Sautéed Garlic Chard is the perfect healthy side to your next meal. It's easy to prepare with only 3 simple ingredients needed. Serve this AIP friendly, paleo, keto & plant-based side with fish or meat. DID YOU KNOW? Just one cup of cooked Swiss chard provides a...
Almond Butter & Banana Slice (Gluten & Grain Free)
This Almond Butter & Banana Slice brings me back to my Little Jen days. After a long day of school, I would go to town on peanut butter and banana slapped between Wonder Bread. Given that my Little Jen days are long gone, I’ve made some healthy modifications to...
Drew (drink + chew) your smoothie
Are you hesitant to give smoothies a go because you feel you won't be completely satisfied with drinking your food--and maybe you just prefer chewing your food? I completely understand the need for chewing. After all, we've been wired to chew food to obtain nutrients...
Pumpkin & Beef Salad (AIP, Paleo, Low-Carb)
Pumpkin & Beef Salad is the perfect go to dish during the busy work week! It’s super quick and simple to prepare, and loaded with heart healthy omega 3’s from grass-fed beef, antioxidants from dark leafy greens and fiber from pumpkin. These simple ingredients come...
Mint Chocolate Chip Ice Cream Smoothie (Dairy Free, Paleo)
If you’re a fan of mint chocolate chip ice cream then this smoothie recipe is for you! Mint Chocolate Chip Ice Cream Smoothie is chocolatey, refreshing and delicious--and filled with all the right ingredients to make a healthy & complete meal. Enjoy it for...
Pumpkin Chili (Low-Carb, Paleo)
Pumpkin Chili is a hearty, paleo friendly and low-carb chili with a unique combination of pumpkin, zucchini, warming spices and cocoa. Your palate will be pleasantly surprised at how well these flavours come together. You have the option of using either beef or turkey...
Italian Sausage & Kale Soup (High-Fiber, Low-Carb, Paleo)
If you’re following a low-carb or keto diet and someone tells you that you need processed foods like breads, pastas and cereal grains in order to get adequate amounts of fiber in your diet, hit them with this fact ... One serving of kale contains more fiber than 3...
5 ways to simplify smoothie making
In this article you'll discover ways to simplify smoothie making, so that time will never come in the way of making healthy food choices. Is lack of time really the reason you can't turn new, healthy eating habits into permanent ones? I call bull$#!%. Making a...
Healthy Costco Food: Best healthy foods with BIG savings
In this post you'll find a list of healthy Costco food at jaw dropping prices. The foods listed below are free of gluten, grains, dairy, soy, GMO, industrial vegetable and seed oils, artificial sugar and sweeteners and other unhealthy ingredients. If you're following...
Creamy Matcha Green Tea (Dairy Free, AIP, Paleo)
Creamy Matcha Green Tea is a warm, comforting & healthy drink with anti-aging benefits! This tea is easy to prepare and will give you a gentle morning or mid-day boost! It's dairy free, plant-based, paleo & AIP friendly. How does a warm cup of anti-aging...
Mediterranean Cobb Salad (Paleo, Keto, AIP Version)
Mediterranean Cobb Salad is a flavourful and delicious salad that serves as a complete meal. It's packed with tons of nutrients, antioxidants, healthy fats & protein. Enjoy for lunch or dinner! Dairy free, paleo, low-carb, keto + AIP version provided. DID YOU...
4 ways to effortless weight loss & better health
Check out these four healthy habits for effortless weight loss and better health that you can easily incorporate into your daily routine.
How to winterize your smoothie: From cold to room temperature
Do you find yourself drinking your smoothie with your shoulders up to your ears, teeth chattering, lips turning blue -- all while you have a mini heater blasting at you and a blanket thrown over your shoulders? I get it - a cold smoothie on a chilly fall or winter day...
Sheet Pan Lemon Butter Chicken & Veggies (Paleo, Keto)
Sheet Pan Lemon Butter Chicken & Veggies is a delicious and easy meal that the whole family will love! Sheet pan meals are a quick way to get dinner on the table fast with little clean up since you’re cooking veggies and protein all on one pan. Lately, I've been...
Orange Almond Cookies (Plant-Based, Paleo)
Orange Almond Cookies are soft, chewy and a delicious variation on a classic Italian almond cookie. Made with just 5 simple & clean ingredients. These cookies are free from refined sugar and artificial sweeteners, gluten, grains & eggs. When it comes to gluten...
Beef Salad (AIP, Keto, Paleo)
This Beef Salad is the perfect go to dish during the busy work week! It's super quick and simple to prepare, and it's loaded with heart healthy omega 3's from grass-fed beef, plus packed with antioxidants from dark leafy greens. The simple flavours of garlic, lemon...
9 hacks for creating YOUR perfect smoothie
Although making a smoothie isn't anywhere near rocket science, it still takes some experimentation to create just the right flavour, temperature and texture for your palate. I've put together some smoothie hacks that will not only help troubleshoot issues you may...
4 reasons why I use PurePaleo Protein powder
Finding a good protein powder that works well for your body isn't easy given all the crappy and unknown ingredients found in most protein powders on the market. A high-quality protein powder should make you feel good when you consume it. Protein powders should not...
4 practical tips to help you achieve your goals this year
In this short article you'll discover four simple and practical tips to help you achieve your goals this new year, or for that matter, any time of the year. As we approach the end of the year, I can't help but feel a sense of excitement and anticipation for what lies...
Sheet Pan Honey Balsamic Chicken (Paleo, Low-Carb)
Sheet Pan Honey Balsamic Chicken & Veggies is a delicious and easy meal that the whole family will love! Sheet pan meals are a quick way to get dinner on the table fast with little clean up since you’re cooking veggies and protein all on one pan. Sheet pan dinners...
How to create low-cost & high-nutrition smoothies
Smoothies are not only a time-friendly way of fueling your body with nutrient-dense food, but they're a cost-effective approach too. A nutrient-rich smoothie using high-quality ingredients can be prepared in under 5 minutes at roughly $5/smoothie. That includes a...
Cauliflower, Carrot & Leek Mash
Are you looking for a low-carb version of mashed potatoes that you - and your waistline - will love? Look no further than this mouthwatering mash recipe! Nutrient-dense and full of delicious flavours - it'll be love at first bite. This vegetable mash is super...
5 Ways to Support Digestion
In this article you'll discover practical ways to support digestion on a daily basis. These simple tips go a long way, and will help improve many other areas of your health, especially when practiced regularly. You are what you eat, right? Think again … A proper diet...
Chocolate Chunk Banana Muffins (Gluten & Grain Free, Paleo)
Chocolate Chunk Banana Muffins are soft, moist & full of delicious and natural flavour! They're packed with all the good stuff, including quality protein and healthy fats + naturally sweetened with ripe bananas, so they’ll keep you on track with your health and...
Scrambled Eggs & Squash (Low-Carb, Paleo)
Scrambled Eggs & Squash is the perfect way to prepare eggs during the fall & winter! This recipe is extremely satisfying and packed with the goodness of eggs and winter squash. It's an awesome low-carb & paleo breakfast. I would normally save my egg...
Creamy Broccoli Soup (AIP, Paleo, Keto)
Creamy Broccoli Soup is easy to prepare and packed with lots of goodness! It's a comforting, dairy free soup that makes for a delicious side to any meal during the cold months! Remember those nights when Mom got lazy in the kitchen and whipped you up Cream Of Broccoli...
Almond Butter Protein Balls (No-Bake, Keto, Paleo)
Almond Butter Protein Balls are perfect for a healthy mid-day snack or pre/post workout fuel! They're are soft, chewy and very satisfying given that they're loaded with good fats and protein. These no-bake balls are super easy to make with ONLY 3 ingredients needed!...
6 Reasons You May Need More Protein
In this article you'll discover why adequate protein intake is so important and reasons why you may need more protein in your diet. Do you question whether you're eating too much or too little protein? The human body is extremely smart and under most circumstances...
Pumpkin Spice Latte (Dairy Free, Plant-Based, Paleo)
Pumpkin Spice Latte is the perfect way to start a fall day! This latte is bursting with the warming spices of autumn--and is rich, creamy & delicious. It's a healthy dairy free, paleo & plant-based hot drink you've got to try! I'm officially obsessed with my...
A Blender Guide for Smoothies
This Blender Guide for Smoothies is great is you're searching for a blender that will create smooth, chunk-free smoothies. The blenders I recommend here will pulverize through all vegetables & fruits--even the frozen stuff! It was summer 2014 when I started my...
Mocha Collagen Latte (Dairy Free, Keto, Paleo)
Whole Body Collagen is my go-to collagen powder. I add it to smoothies and hot drinks like my Mocha Collagen Latte below. It's an easy way to support my body with nutrients that I may not be getting through my diet. Have you ever considered adding more collagen to...
Is there a dark side to green smoothies?
Have you come across information that talks about the dark side to green smoothies? Maybe you've heard about how too many raw green vegetables can cause things like kidney stones and thyroid dysfunction? Are you concerned that your green smoothies are doing more harm...
What your scale isn’t telling you
In this article you'll discover what your scale isn't telling you about your weight and health, plus you'll learn about better ways to track weight loss & positive shifts in your health. Are you feeling discouraged by the number on your scale? Have you started a...
Are protein bars healthy fast food?
Are protein bars healthy fast food? In short, they can be, but not all protein bars are created equal and most bars on the market are full of low-quality ingredients. In this article, you'll discover the main issues with most protein bars and what to look for in a...
Ginger Tea (Immune Support, Antibacterial, Antiviral)
This potent homemade Ginger Tea is an effective recipe to help prevent and treat a cold or flu. It's loaded with broad-spectrum antibacterial, antiviral, antioxidant and anti-parasitic properties, making it the perfect natural remedy! So, if you find yourself...
The 5 Love Languages: The secret to lasting love
We are all unique in how we give and receive love. The 5 love languages can help you cultivate more love in your life and in the lives of those around you. Do you feel your efforts to show love to those closest to you are not being recognized? Are you trying to...
Protein Powder Checklist: What to look for in a high-quality protein powder
This Protein Powder Checklist will help guide you in sourcing out a high-quality protein powder for weight loss, IBS and optimal health! Not all protein powders are created equal and it's important to use a protein powder that makes you feel good when you consume it....
Cranberry Orange Immunity Boost (AIP, Paleo, Plant-Based)
Is your immune system in need of a boost? This Cranberry Orange Immunity Boost is the perfect drink to support a strong immune system during cold and flu season (and all year round). Loaded with whole food forms of vitamin C, antioxidants, anti-inflammatories, PLUS...
Pumpkin Leek Soup (Plant-Based, Paleo)
Pumpkin Leek Soup is warming and delicious! It's the perfect recipe for fall with simple ingredients like pumpkin, leeks & carrots. It's pumpkin season! Whether you enjoy roasting your own pumpkin or using canned pumpkin for all those great Autumn recipes, you...
Paleo Thanksgiving Stuffing (Gluten, Grain & Dairy Free)
Paleo Thanksgiving Stuffing will be one of the best sides to your turkey this Thanksgiving! It's a gluten, grain + dairy free stuffing made with simple and real ingredients. You’ll be shocked at how much it tastes like “real stuffing”… but healthier and better for...
Pumpkin Muffins (Gluten, Grain & Dairy Free)
Pumpkin Muffins make for a healthy breakfast, snack or treat during the autumn. These muffins are soft, moist & full of fall flavour! In addition, they contain nutrient-dense protein and healthy fats that will help to fuel you right. This recipe is free of gluten,...
Creamy Cilantro & Lime Salmon (AIP, Paleo, Keto)
Creamy Cilantro & Lime Salmon is the perfect quick and healthy lunch recipe! It’s super easy to prepare with just 5 simple ingredients needed and zero cooking time. Just pack all ingredients in a container and off you go! This delicious canned fish recipe is AIP,...
Sardines with Cilantro & Dill Chimichurri (AIP, Paleo, Keto)
Sardines with Cilantro & Dill Chimichurri is the perfect go-to lunch recipe! It’s super quick to prepare and packed with nutrition and fresh flavour. This easy and nutrient-rich recipe is AIP, paleo, low-carb & keto friendly. DID YOU KNOW? Supplemental calcium...
Cilantro & Dill Chimichurri (AIP, Plant-Based, Paleo)
This Cilantro & Dill Chimichurri is great way to quickly add flavour to fish and seafood. It's not only packed with amazing flavour, but detoxifying herbs and ingredients as well. AIP, plant-based, paleo, low-carb & keto. Feel free to try this chimichurri on...
Prosciutto Wrapped Asparagus (Keto, AIP, Paleo)
Prosciutto Wrapped Asparagus is the perfect appetizer for your next dinner party or date night dinner. The fresh flavours of asparagus wrapped in thinly sliced, lightly salted prosciutto is a mouthwatering pair. It's easy to prepare, with only 2 simple ingredients...
Beef Taco Zucchini Noodles (Low-Carb, Keto, Paleo)
You'll never have to miss out on Taco Tuesday again with Beef Taco Zucchini Noodles! This recipe is a low-carb & whole food twist on a classic Mexican dish. Free of dairy, grains and gluten, plus keto & paleo. WARNING! This dish is just as delicious on Monday,...
Lemon Garlic Chicken (AIP, Paleo Keto)
This simple Lemon Garlic Chicken is an easy protein dish to prepare during the busy work week. Only 3 simple and whole food ingredients needed to make this AIP, paleo, keto & low-carb friendly dish! It goes great on top of a salad or with any vegetable side of...
Beef & Black Bean Chili (Paleo, Low-Carb)
Does the cold weather have you searching for recipes that you and your family can warm up to in the comfort of your home? Search no further than this Beef & Black Bean Chili! It's easy to make and will leave your home smelling of soul warming comfort food. Here's...
Coconut Lemon Muffins (Gluten & Grain Free, Paleo)
Coconut Lemon Muffins are fresh & flavourful, and the perfect healthy snack or quick breakfast when you're running out the door. These paleo muffins are free of gluten, grains & dairy and packed with natural ingredients, including eggs, coconut, lemon &...
Antipasto Board (Gluten & Grain Free)
I love preparing antipasto boards! They are fun and easy to put together--and the list of healthy whole foods that can be added to the board is endless! This antipasto board has a variety of different flavours and textures--from sweet and salty to soft and crunchy....
“Spaghetti” with Classic Tomato Sauce (Gluten Free, Low-Carb)
"Spaghetti" with Classic Tomato Sauce is bursting with simple and beautiful Italian flavours! This guilt-free & healthy dish will be your new go-to on pasta night...guaranteed! Do you feel bloated or 'heavy' after eating a bowl of pasta? What if you could enjoy...
Chocolate Banana Avocado Mousse
Are you struggling to find healthy dessert options that aren't loaded with refined sugars, crappy oils and other nasty junk? Healthy treats can be a hard find, which is why I like to get creative in the kitchen and whip up my own delicious and squeaky clean desserts....
5 reasons why you should buy a Casper Mattress
A mattress is an essential item, so why not choose one that will contribute to a healthier you--and provide better sleep for brighter days. The Casper mattress is not only good for you and your body, but the planet too! Are you shopping around for a new mattress? Have...
Cauliflower “Rice” (AIP, Low-Carb, Paleo)
Are you looking for a low-carb and gut friendly alternative to grains like rice, quinoa and couscous? Look no further than Cauliflower "Rice"! This nutrient-dense vegetable is a perfect substitute for grains and will leave you feeling satisfied. It's extremely...
Bacon & Egg Muffin (Keto, Paleo)
This Bacon & Egg Muffin recipe is the perfect way to prepare eggs for the entire family! It's an easy and super cool method that will have you wondering why you've been fussing with a frying pan all this time. Only 2 whole food ingredients needed for this fun and...
Turmeric Basil Hard Boiled Eggs (Keto, Paleo)
5 steps to perfect hard boiled eggs 1. Place eggs in a pot and cover with cool water by an inch. 2. Bring water to a boil over high heat. 3. Once water begins to boil, remove pot from burner and allow eggs to cook in the pot of hot water for 8-10 minutes. 4. Drain...
Lemon Scallop Salad (AIP, Paleo, Keto)
This Lemon Scallop Salad is a light and fresh salad recipe! It's easy and quick to prepare with simple ingredients like scallops, arugula and lemon. Enjoy this delicious AIP, paleo & keto salad for lunch or dinner. Have you ever wondered what the difference is...
Arugula & Avocado Salad (AIP, Paleo, Plant-Based)
Arugula & Avocado Salad is fresh, creamy and super healthy! With simple ingredients like arugula, avocado, sprouts, and spices (or fresh herbs if you have them on hand), you can enjoy this fresh bitter green salad in just 5-minutes! Pair this salad with meat or...
5 Ways To Treat IBS Naturally
Discover 5 ways to treat IBS naturally, so you can address the root cause of your IBS and begin to enjoy life without daily nagging symptoms.
5 Gut Healing Smoothie Ingredients
In this article, you'll find a list of gut healing smoothie ingredients that you can easily add to any smoothie recipe. Do you feel like your gut could use a little extra support? Maybe you're experiencing symptoms like excess gas, bloating, diarrhea, constipation,...
GI-Revive: The best supplement for healing your gut
Are gas, bloating, constipation, diarrhea, stomach pain or heartburn a frustrating and uncomfortable part of your life? Did you know that these symptoms can be an indication of poor gut health, including a damaged gut lining, gut inflammation and possibly leaky gut?...
Got smoothie gas? How to tweak your smoothie
Are you experiencing smoothie gas or other gut issues like bloating, pain, diarrhea or heartburn after consuming your smoothie? These symptoms can be a problem for some people. To be honest, there was a time in my smoothie journey where smoothies were causing baby to...
5 Ways to Support Digestion
In this article you'll discover practical ways to support digestion on a daily basis. These simple tips go a long way, and will help improve many other areas of your health, especially when practiced regularly. You are what you eat, right? Think again … A proper diet...
Are protein bars healthy fast food?
Are protein bars healthy fast food? In short, they can be, but not all protein bars are created equal and most bars on the market are full of low-quality ingredients. In this article, you'll discover the main issues with most protein bars and what to look for in a...
2-Ingredient Natural DIY Moisturizer
This 2-ingredient DIY Moisturizer is super easy to make and will leave your skin looking and feeling hydrated & youthful! All you need is coconut oil, aloe vera gel and an optional essential oil for natural fragrance. Whip up this skin lovin' and anti-aging...
How To Boost Your Immune System
Cold and flu season is upon us—but that doesn’t mean you have to suffer. Check out these tips on how to boost your immune system and resilience. An important part of preventing and treating illness is being good to your body. There are several steps you can take that...
5 Ways To Treat IBS Naturally
Discover 5 ways to treat IBS naturally, so you can address the root cause of your IBS and begin to enjoy life without daily nagging symptoms.
Seed Cycling for Hormone Balance
Seed cycling is a systematic way of incorporating seeds into your diet to bring back the important balance of estrogen and progesterone for menstruating, menopausal and post-menopausal women.
Learn more in this post!
Healthy Snacks When You’re On The Go
In this article, you'll find a list of my favourite healthy snacks for when you're on the go. These snacks are free of gluten, grains, dairy, soy, industrial vegetable and seed oils, artificial sugar and sweeteners and other unhealthy ingredients. If you’re following...
SmartSweets: Healthy sugar free candy to satisfy your sweet tooth
Do you remember the days when you use to ride your pedal bike out to the local convenience store, pull out couch change from your pockets and go to town on Sour Keys, Fun Dip, Ring Pops, Big Foot - and a giant Freezie if you had enough coin?!?! If I had to draw "Jen's...
Healthy Costco Food: Best healthy foods with BIG savings
In this post you'll find a list of healthy Costco food at jaw dropping prices. The foods listed below are free of gluten, grains, dairy, soy, GMO, industrial vegetable and seed oils, artificial sugar and sweeteners and other unhealthy ingredients. If you're following...
4 ways to effortless weight loss & better health
Check out these four healthy habits for effortless weight loss and better health that you can easily incorporate into your daily routine.
4 reasons why I use PurePaleo Protein powder
Finding a good protein powder that works well for your body isn't easy given all the crappy and unknown ingredients found in most protein powders on the market. A high-quality protein powder should make you feel good when you consume it. Protein powders should not...
4 practical tips to help you achieve your goals this year
In this short article you'll discover four simple and practical tips to help you achieve your goals this new year, or for that matter, any time of the year. As we approach the end of the year, I can't help but feel a sense of excitement and anticipation for what lies...
6 Reasons You May Need More Protein
In this article you'll discover why adequate protein intake is so important and reasons why you may need more protein in your diet. Do you question whether you're eating too much or too little protein? The human body is extremely smart and under most circumstances...
What your scale isn’t telling you
In this article you'll discover what your scale isn't telling you about your weight and health, plus you'll learn about better ways to track weight loss & positive shifts in your health. Are you feeling discouraged by the number on your scale? Have you started a...
Are protein bars healthy fast food?
Are protein bars healthy fast food? In short, they can be, but not all protein bars are created equal and most bars on the market are full of low-quality ingredients. In this article, you'll discover the main issues with most protein bars and what to look for in a...
The 5 Love Languages: The secret to lasting love
We are all unique in how we give and receive love. The 5 love languages can help you cultivate more love in your life and in the lives of those around you. Do you feel your efforts to show love to those closest to you are not being recognized? Are you trying to...
5 reasons why you should buy a Casper Mattress
A mattress is an essential item, so why not choose one that will contribute to a healthier you--and provide better sleep for brighter days. The Casper mattress is not only good for you and your body, but the planet too! Are you shopping around for a new mattress? Have...
Healthy Homemade Ginger Ale (Sugar Free)
Homemade Ginger Ale is a healthy & refreshing beverage made with fresh ginger root, lemon or lime, honey and carbonated water. This sugar free cold drink is perfect for the warmer months, when you’re craving something refreshing! AIP, paleo, keto, low-carb &...
Triple Berry Summer Salad (AIP, Paleo)
Triple Berry Summer Salad is the perfect salad recipe for the summer! Packed with three types of berries, avocado, red onion, optional crunchy walnuts, all coated in a creamy balsamic dressing. This salad is the perfect way to take advantage of the fresh berry season!...
Chocolate Covered Strawberry Smoothie (Keto, Paleo)
If you're a fan of chocolate covered strawberries then this smoothie recipe is for you! Chocolate Covered Strawberry Smoothie is filled with all the right ingredients to make a healthy & complete meal, so enjoy it for breakfast, lunch or dinner! What makes...
Paleo Nachos (AIP, Dairy & Grain Free)
Paleo Nachos are made with tostone "chips", flavourful ground beef, an avocado crema & dairy free nacho sauce. It's one of the best healthy & hearty nacho recipes out there! Free of gluten, grains & dairy + AIP friendly! Enjoy them while watching a game or...
Espresso Amaretti Cookies (Paleo, Gluten & Egg Free)
Espresso Amaretti Cookies are a delicious variation on a classic Italian almond cookie. Made with just 5 simple & clean ingredients. These cookies are free from refined sugar, gluten & grains. Only 20-minutes needed to make these delicious cookies, just in...
Butternut Squash Soup (Dairy Free, AIP, Paleo)
This homemade Butternut Squash Soup is the best you'll ever taste! It's simple, super creamy and full of delicious roasted butternut flavor. This recipe is healthy, filling, comforting, and warms you up when the weather is chilly. Why this Butternut Squash Soup is the...
Chicken Pesto “Spaghetti” (Gluten Free, Low-Carb, Paleo)
Chicken Pesto "Spaghetti" is not only delicious, but it's also a quick meal to whip up during the busy work week. This dish is a great way to put fresh basil (or that batch of pesto you have sitting in your freezer) to use. If you're looking for a healthy pesto...
Avocado Caprese Salad (Dairy Free, Paleo, Plant-Based)
Caprese Salad with creamy avocado is delicious and so easy to make!.This salad is the ultimate way to enjoy fresh, ripe summer tomatoes & basil! Try this dairy free spin on a classic Italian dish.
Cauliflower Mushroom Rice (Grain Free, AIP, Keto)
Cauliflower Mushroom Rice is a delicious grain free and low-carb side to any meat or fish dish. The prep is super easy with frozen riced cauliflower (which can be found at most grocery stores) and pre-sliced mushrooms! AIP, paleo, low-carb, keto and plant-based....
Collagen Power Smoothie (Anti-Aging, Gut Health, Joint Support)
This Collagen Power Smoothie is smooth, creamy and delicious--and a great way to add more anti-aging nutrients to your diet! It's quick & easy to make, and serves as a delicious breakfast or lunch option. Feel free to boost this collagen smoothie with ceylon...
Green Goddess Chicken Plate (Keto, Paleo)
Green Goddess Chicken Plate is full of mouthwatering & fresh flavours! It's made with real and wholesome ingredients like chicken, cabbage, tahini, fresh herbs & lemon juice. It's quick and easy to prepare, making it perfect for the busy work week. Don't you...
Tiger Nut Energy Bites (Nut Free, AIP, Plant-Based)
Tiger Nut Energy Bites are the perfect nut free and AIP friendly snack or treat! They're soft & chocolatey with a hint of nuttiness. Only 3-ingredients required for these delicious bites and they're super easy to make! DID YOU KNOW? Tiger nuts are not actually...
Lemon & Pine Nut Kale (Plant-Based, Keto, Paleo)
Lemon & Pine Nut Kale is a simple & healthy side to any meal! It takes less than 10-minutes to prepare and the combination of lemon, garlic, pine nuts and olive oil makes kale exciting and flavourful. Enjoy this healthy green side with meat or fish....
Sausage & Rapini Pizza (Gluten & Dairy Free, Paleo)
Sausage & Rapini Pizza is so good and the perfect healthy recipe for your next pizza night! It’s gluten, grain & dairy free, making it IBS friendly and the ideal pizza for anyone following a paleo diet. DID YOU KNOW? Cassava flour is a good choice for those...
Chocolate Covered Almond Smoothie (Dairy Free, Paleo)
Chocolate Covered Almond Smoothie is rich & creamy--and bursting with rich chocolate and almond flavour! This smoothie is the perfect meal in a cup. It'll leave you feeling energized, nourished and satisfied. Do you want to create chocolate flavoured smoothies,...
Mango & Avocado Salsa Halibut (AIP, Paleo)
Halibut with Mango & Avocado Salsa is a fresh and delicious fish dish! Perfect for the warmer months when you're craving something light and fresh on the palate. Feel free to use any fish (or chicken) with this flavourful mango & avocado salsa. AIP friendly,...
Chocolate Banana Chia Pudding (Plant-Based, Keto)
Chocolate Banana Chia Pudding is a delicious and easy snack or dessert recipe! Naturally sweetened with banana & bursting with rich chocolate flavour. Only 4 simple ingredients and 5-minutes needed to prepare this chia seed pudding recipe! Plant-based, low-carb,...
Tostone Taco Bites (AIP, Paleo)
It'll be love at first bite with this Tostone Taco Bites recipe! This dish is packed with all the good stuff including healthy fats from grass-fed beef and avocado, PLUS loads of fiber thanks to plantains and avocado, once again. So whether it's Taco Tuesday or just a...
Tiger Nut Lemon Cheesecake Bars (AIP, Nut & Dairy Free)
Tiger Nut Lemon Cheesecake Bars are rich & creamy with a hint of tartness and tiger nut crunch. The perfect cheesecake recipe if you're following an AIP, plant-based, nut or dairy free diet. DID YOU KNOW? Tiger nuts are recommended for healthy skin, weight...
Green Pea Soup (Dairy Free, Plant-Based)
Green Pea Soup is made from frozen peas and other wholesome ingredients! It's a creamy & filling soup that's dairy free & plant-based. DID YOU KNOW? Green peas are part of the legume family and contain beneficial nutrients and fiber (which feeds the gut...
Tiger Nut Chocolate Chip Cookies (Nut Free, Paleo)
Tiger nut chocolate chip cookies are soft, chewy and so delicious! The perfect cookie recipe for those following a nut free paleo lifestyle or those looking to add more variety and nutrients to their diet. You might be wondering -- "Why tiger nuts, Jen?" Well, my...
Paleo “Spaghetti” alla Vodka (Low-Carb, Gluten & Dairy Free)
Paleo "Spaghetti" alla Vodka is a spin on a classic Italian penne alla vodka dish. Spaghetti squash is the perfect gluten free & low-carb base for this dish-- and coconut milk, tomato, bacon & vodka come together to make a delicious dairy free sauce to go with...
Chang’s Spicy Chicken (Gluten & Soy Free, Paleo)
Chang's Spicy Chicken is crispy tender pan-fried chicken coated in a delicious & spicy sauce. This gluten & soy free Chang's Chicken recipe is a healthier take on the classic takeout dish. It uses whole food, high-quality ingredients, PLUS heat stable oil for...
Gluten Free Carrot Pecan Muffins (Paleo, Low-Carb)
Gluten Free Carrot Pecan Muffins are the perfect homemade treat for the spring & Easter season! They're soft, moist and filled with flavourful spices like cinnamon and nutmeg. These muffins are made with simple and natural ingredients like almond flour, carrots,...
Mediterranean Tuna Salad (Paleo, Keto, AIP version)
Mediterranean Tuna Salad is the perfect quick and healthy lunch recipe! It's super easy to prepare with just 6 simple ingredients needed and zero cooking time. This delicious salad recipe is paleo, low-carb, keto and can be made AIP by substituting tomatoes for...
Paleo Tuna Pizza Mediterranean Style (Gluten, Grain & Dairy Free)
This paleo tuna pizza is absolutely delicious and the perfect recipe for your next pizza night! It’s a gluten, grain & dairy free masterpiece!
Picadillo (Low-Carb, Keto, Paleo)
Picadillo (pee-cah-DEE-yo) is an Latin American dish that combines ground or finely chopped beef, vegetables, olives and dried fruit. It’s easy to make and there are so many ways to enjoy this flavourful dish, including with tostones! Depending on the region and...
Double Chocolate Banana Muffins (Gluten & Dairy Free, Paleo)
Double Chocolate Banana Muffins are delicious & bursting with rich chocolate flavour! These healthy paleo muffins are free of gluten & dairy and packed with all the good stuff, including quality protein and healthy fats. Even better, they’re naturally...
Sausage & Butternut Squash Skillet (Low-Carb, Paleo)
Sausage & Butternut Squash Skillet makes for a wonderful dinner during the fall and winter. The combination of warming spices, butternut squash and sweet Italian sausage creates a recipe that's heartwarming and healthy--not to mention, low-carb and paleo too! DID...
Simple Sautéed Cabbage (AIP, Plant-Based, Keto)
Simple Sautéed Cabbage is easy to prepare and the perfect side to your next meal! This dish is simple yet full of delicious flavour. Only 4 ingredients needed for this AIP, plant-based, keto & paleo friendly recipe! DID YOU KNOW? Cabbage is a great weight loss...
Sugar Free Strawberry Jello (AIP, Paleo)
Sugar Free Strawberry Jello is the perfect healthy snack for adults and kids! It's naturally sweetened with real strawberries & honey, and packed with gut healing gelatin. Give this fun and easy recipe a try! DID YOU KNOW? Gelatin is a protein product derived from...
Flourless Brownie Bites (Plant-Based, Gluten & Dairy Free)
Flourless Brownie Bites are the perfect healthy treat! They are soft, chewy and made with pure and natural ingredients, BUT all you'll taste is real brownie flavour! You may never feel the need to have a high-carb, sugar loaded, processed brownie again after trying...
Margherita Pizza (Gluten & Grain Free, Paleo Version )
This Margherita Pizza with Cassava Flour Crust is the perfect recipe if you're looking for a gluten free pizza that actually tastes like pizza! Cassava flour is the most similar to wheat flour when compared to other gluten free flours. It's derived from cassava root...
Tostones (AIP, Plant-Based, Paleo)
Tostones are slices of unripe plantains, fried, flattened, then fried again. They make for an awesome paleo, AIP & plant-based side to so many dishes. They're super easy to make and only require simple 3 ingredients! DID YOU KNOW? Consuming plantains is a great...
Egg Roll in a Bowl (Soy Free, Low-Carb, Paleo )
Egg Roll in a Bowl in the perfect weekday or weekend dinner. It's easy to prepare, full of delicious Asian flavour and healthy, of course! Give this paleo, low-carb, keto & soy free dish a try! DID YOU KNOW? Coconut aminos is a salty, savory seasoning sauce made...
Scrambled Eggs with Kale Pesto (Keto, Paleo)
Scrambled Eggs with Kale Pesto is an energizing breakfast recipe you've got to try! Made with a few simple & wholesome ingredients like eggs, kale & shallots. You'll fall in love with this easy paleo, low-carb & keto egg recipe! You've probably heard that...
Rum Balls (Gluten & Grain Free, Paleo)
These gluten & grain free Rum Balls are the perfect way to get the party started during the holidays! Chocolate and rum come together in this recipe to make a rich and soul warming treat! Enjoy this healthy spin on rums balls any time of the year--not just the...
Shrimp Pad Thai (Paleo, Low-Carb, Keto)
Shrimp Pad Thai is absolutely delicious and will soon be one of your favourite weekly dishes! This recipe combines shrimp with spaghetti squash noodles, vegetables for texture and flavor, and is coated with the most delicious creamy lime almond butter sauce! It's...
Grain Free Oatmeal (Paleo, Low-Carb)
Grain Free Oatmeal is the perfect way to start your day! It's made with wholesome ingredients like nuts, eggs, banana & spices, making it low-carb, keto & paleo. This breakfast dish will leaving you feeling satisfied and energized! If you're looking for a warm...
Mint Chocolate Balls (Paleo, Plant-Based, Raw)
Mint Chocolate Balls are the perfect healthy treat! The rich flavour of chocolate combined with refreshing peppermint, makes these balls irresistible! These decadent bites are free of gluten, grains, dairy & refined sugar + paleo, plant-based & raw. They're...
Peppermint Mocha (Dairy Free, Plant-Based, Paleo)
This dairy free Peppermint Mocha is the perfect way to enjoy your coffee during the winter! The rich flavours of coffee and chocolate come together with creamy nut milk and refreshing peppermint to create a comforting and delicious beverage. Have you ever wondered...
Orange Chicken (Gluten & Soy Free, AIP, Paleo)
This Orange Chicken is made with crispy fried chicken covered in a flavourful orange sauce! It's free of gluten, soy & sugar making it a healthy alternative to traditional Chinese take-out, yet still comforting and delicious! This recipe is paleo friendly and can...
Eggnog Dough Balls (Raw, Dairy Free, Plant-Based)
Eggnog Dough Balls are soft, creamy and the perfect healthy treat for the holiday season! These delicious bites are free of dairy, gluten, grains + raw, plant-based & paleo! According to some of my taste testers, these yummy bites taste like eggnog flavoured...
Eggnog Smoothie (Dairy & Egg Free, Paleo)
This Eggnog Smoothie is bursting with holiday flavour! It's creamy & delicious just like eggnog, but without the refined sugar, dairy and other problematic ingredients. Not only is it void of unhealthy ingredients, but it's packed with healthy ones, like greens,...
Dairy Free Eggnog Latte (Low-Carb, Paleo)
Eggnog's warm and festive flavours coupled with its rich and creamy texture makes it the perfect drink on its own--or even better, when combined with coffee to make this Dairy Free Eggnog Latte! Some notes on making Dairy Free Eggnog Latte The egg yolk is not...
Beet Mash (AIP, Low-Carb, Paleo)
Beet Mash is the perfect side to your next meal! It's high in fibre, low in carbs and bursting rich and creamy flavours. This mash recipe is great if you're following an AIP, low-carb, plant-based or paleo diet. DID YOU KNOW? Beets are an excellent source of...
Healthy Cheese Board (Gluten Free, Keto)
Whether you’re looking for a healthy appetizer board for your next dinner party or you just need some snacks to pair with a bottle of wine – this Healthy Cheese Board is the perfect option. Let's talk about dairy ... There’s no question that dairy doesn’t work for...
Paleo Chocolate Chip Cookies (Gluten, Grain & Dairy Free)
Want healthy chocolate chip cookies in your life? Look no further than these soft and chewy Paleo Chocolate Chip Cookies! They're gluten, grain and dairy free + perfect for those living a paleo lifestyle. This Paleo Baking Flour from Bob's Red Mill makes kick@$$...
Turmeric Golden Milk (AIP, Paleo, Plant-Based)
This creamy and easy Turmeric Golden Milk is incredibly healthy, and so delicious! Golden milk is a traditional Indian drink that has its roots in Ayurveda. Made with coconut milk, powerful spices like turmeric, ginger and cinnamon, and naturally sweetened. DID YOU...
Paleo General Tso’s Chicken (Gluten & Soy Free)
Paleo General Tso's Chicken is crispy tender pan-fried chicken coated in a delicious sauce. This gluten & soy free General Tso's Chicken recipe is a healthier take on the classic takeout dish. It uses whole food, high-quality ingredients, PLUS heat stable oil for...
Roasted Brussels Sprouts (AIP, Keto, Paleo)
Roasted Brussels Sprouts are the perfect side to your next meal! They're easy to make, delicious and super healthy. This recipe is keto, paleo, plant-based & AIP friendly! DID YOU KNOW? In Traditional Chinese Medicine (TCM), Brussels sprouts are used to improve...
Healthy Trail Mix (Paleo, Plant-Based)
This Healthy Trail Mix contains the perfect combination of tastes and textures. From nutty & crunchy to fruity, chocolatey & chewy--you'll never get bored of this healthy snack. This trail mix is plant-based, paleo, low-carb & delicious! Trail mixes make...
Fried Eggs on Vegetable “Rice” (Keto, Paleo)
Fried Eggs on Vegetable "Rice" is the perfect wholesome and nutrient-packed breakfast! Vegetable "rice" is the perfect base to soak up golden and runny egg yolks. Give this hearty paleo & keto breakfast dish a try! When I started a gluten and grain free diet,...
Creamy Matcha Bars (AIP, Plant-Based, Paleo)
These no-bake Creamy Matcha Bars are delicious and so easy to make with only 5 ingredients needed! They are perfect for a mid-day snack or end of a meal treat. Best part is, you can feel good about enjoying these creamy matcha bars since they're naturally sweetened...
Beet & Blueberry Smoothie (AIP, Paleo)
Beet & Blueberry Smoothie is the perfect smoothie recipe for the fall and winter. According to Ayurveda beets are recommended during Vata season, which runs from October through March, as the bright and vibrant colors can help balance out the dryness and coldness...
Goat Cheese Stuffed Dates Wrapped in Bacon
Goat Cheese Stuffed Dates Wrapped in Bacon are the perfect healthy appetizer! This sweet, savory & creamy combination will tickle your taste buds and leave you craving more. Only 3 ingredients needed for this delectable appetizer! There’s no question that dairy...
Flourless Pumpkin Spice Cookies (Paleo, Naturally Sweetened)
DID YOU KNOW? Artificial sweeteners may be holding you back from losing excess weight – and could be causing you to gain weight!
Try my chewy Flourless Pumpkin Spice Cookies with maple syrup. When used in moderation, maple syrup can help to better manage blood sugar, all while creating great tasting recipes.
Chicken Soup (AIP, Paleo, Keto)
This Chicken Soup recipe is soul warming and a great natural remedy during cold and flu season. It's easy to make with simple and wholesome ingredients like chicken & vegetables. The perfect AIP, paleo & keto chicken soup recipe! It's time that I share my...
Hot & Saucy Thai Wings (Gluten Free, Keto, Paleo)
These Hot & Saucy Thai Wings are finger licking good! They're the perfect balance of hot, sweet and nutty, making them super addictive (in a healthy way)--and a wing recipe you'll want to make time and time again. If you've been following me for a while then...
Pumpkin Pie Chia Pudding (Plant-Based, Paleo)
You can now enjoy the taste of delicious pumpkin pie without all the work. It takes less than five minutes to prepare this plant-based & paleo Pumpkin Pie Chia Pudding! It makes for a great breakfast, snack or dessert during the autumn. DID YOU KNOW? Chia seeds...
Green Pumpkin Pie Smoothie (Dairy Free, Paleo)
This smoothie will provide you with the right balance of macro-nutrients, including protein, making it a great meal replacement.
Try replacing one meal a day with a nutrient-rich smoothie like this one. It’s a great approach to weight loss and better health!
“Spaghetti” with Ricotta & Cherry Tomatoes (Gluten Free, Low-Carb)
"Spaghetti" with Ricotta & Cherry Tomatoes is fresh and flavourful! This simple whole food dish is easy to prepare and only requires 6 simple ingredients. It's the perfect dish during the summer months when fresh basil and cherry tomatoes are abundant. Gluten...
Vegetable “Rice” (AIP, Keto, Paleo)
Vegetable "rice" is a great low-carb, gut friendly and nutrient-dense substitute for grains like rice, quinoa and couscous. It’s extremely versatile and can be used as a base or side for so many dishes. AIP, keto, paleo & plant-based Here are a few great ways to...
Tiger Nut “NOatmeal” (Nut & Grain Free, Paleo)
Tiger Nut "NOatmeal" is a delicious nut & grain free version of oatmeal. This nutrient-packed breakfast is the perfect way to start your day! Despite what the name might have you believe, tiger nuts are not actually nuts, but rather small tubers. They’re rich in a...
Salt & Vinegar Chicken Wings (Gluten Free, Keto, Paleo)
Salt & Vinegar Chicken Wings are not only irresistibly good, but they're healthy too! The flavours are right on--not too salty and not overpowered by vinegar--and will leave you salivating for the next wing. This simple wing recipe is gluten free, low-carb, keto...
Cold Matcha Latte (Dairy Free, AIP, Paleo)
This Cold Matcha Latte is a great way to start your day or to give you a gentle mid-day energy boost! Made with just 3 simple ingredients and in less than 3-minutes. AIP, paleo, low-carb & plant-based. DID YOU KNOW? Matcha Green Tea can help to support weight...
Ciabotta – Italian Vegetable Stew (Plant-Based, Paleo)
Ciabotta (also known as ciambotta or giambotta) is an Italian vegetable stew that is a common summer dish throughout southern Italy. Similar to the French ratatouille, this vegetable stew is made up of seasonal Mediterranean vegetables slowly cooked down with tomatoes...
Lemon Sesame Protein Balls (Keto, Paleo)
Lemon Sesame Protein Balls are perfect for a healthy mid-day snack or pre/post workout fuel! They’re are soft, chewy and very satisfying given that they’re loaded with good fats and protein. These no-bake balls are super easy to make with ONLY 4 ingredients needed!...
“Spaghetti” alla Puttanesca (Gluten Free, Low-Carb, Paleo)
"Spaghetti" alla Puttanesca is absolutely delicious and super quick & easy to prepare! It's a great go-to meal during the busy work week since most ingredients (like olives, capers, tomatoes and anchovies) can be easily stored. You'll fall in love with this gluten...
Maca Matcha Smoothie (AIP, Plant-Based, Paleo)
Maca Matcha Smoothie is creamy and refreshing! Two powerful ingredients, maca and matcha, make this smoothie great for hormone balancing and anti-aging. Truly the perfect smoothie for looking and feeling your best! Dairy free, AIP, low-carb, plant-based & paleo....
Tuna & Sauerkraut Wrap (Gluten Free, Paleo, Keto)
Tuna & Sauerkraut Wrap is the perfect quick and healthy lunch recipe! It’s super easy to prepare with just 6 simple ingredients needed and zero cooking time. This delicious gluten & grain free wrap is also paleo, low-carb & keto. DID YOU KNOW? Sauerkraut’s...
Coconut Matcha Protein Balls (AIP, Paleo)
In this post, you’ll find 3 ways coconut oil can support weight loss + a recipe for delicious, coconut-rich protein balls!
Paleo, plant-based and IBS friendly.
Healthy Snacks When You’re On The Go
In this article, you'll find a list of my favourite healthy snacks for when you're on the go. These snacks are free of gluten, grains, dairy, soy, industrial vegetable and seed oils, artificial sugar and sweeteners and other unhealthy ingredients. If you’re following...
Easy Green Smoothie with Protein (Paleo, Keto)
This Easy Green Smoothie with Protein makes for a healthy and super easy meal replacement! It's LOADED with organic super-foods, high-quality protein & healthy fats. Perfect for when you're short on time and/or fresh veggies and fruit. Are you looking for an easy...
Guacamole (AIP, Plant-Based, Keto)
This delicious Guacamole recipe is quick and easy to make, naturally plant-based, keto & paleo, and always the winning dip at a party! Additionally, this healthy green mash can be used to top salads, burgers and even eggs! DID YOU KNOW? One avocado contains...
Easy Baked Drumsticks (AIP, Keto, Paleo)
Easy Baked Drumsticks are the perfect wholesome food to add to your weeknight dinner menu. This 4 ingredient recipe is quick to prepare--just toss everything in a bowl, place in the oven and wait for crispy & juicy drumsticks to appear! This recipe is AIP...
Cold Lemon Hibiscus Tea (AIP, Plant-Based, Sugar Free)
Cold Lemon Hibiscus Tea is a healthy & refreshing drink! Only 2 simple ingredients needed to make this antioxidant-rich and sugar free cold beverage. It's the perfect healthy drink for the warmer months, when you're craving something refreshing! DID YOU KNOW?...
No-Bake Coconut Lemon Bars (AIP, Plant-Based, Paleo)
No-Bake Coconut Lemon Bars are creamy, refreshing & delicious! Only 4 simple ingredients needed to make this easy no-bake recipe. The perfect high-fiber and healthy snack for those following a plant-based, AIP, paleo or keto diet. 3 ways coconut meat can support...
Wild Salmon with Pesto (Paleo, Keto)
Wild Salmon with Pesto is the not only super healthy, but real quick and easy to make! All you need is fresh wild salmon, dairy free pesto and 20-minutes. Paleo, low-carb & keto. DID YOU KNOW? Wild salmon is high in Vitamin D. On average, wild-caught salmon...
SmartSweets: Healthy sugar free candy to satisfy your sweet tooth
Do you remember the days when you use to ride your pedal bike out to the local convenience store, pull out couch change from your pockets and go to town on Sour Keys, Fun Dip, Ring Pops, Big Foot - and a giant Freezie if you had enough coin?!?! If I had to draw "Jen's...
Dairy Free Pesto (Paleo, Keto, Plant-Based)
This easy Dairy Free Pesto is the perfect complement to so many dishes! It's quick to make and adds a ton of flavour to vegetables, meat, fish & even eggs! Plant-based, paleo, low-carb & keto. AIP version provided (see recipe notes). Is your herb garden...
Strawberry Pineapple Smoothie (AIP, Paleo)
This refreshing Strawberry Pineapple Smoothie is the perfect summer time drink for when you're chilling on the porch or kickin' it poolside! It's not only delicious, but packed with antioxidants and vitamins--and sweetened with Mother Nature's candy. Only 3 simple...
Lemon Raspberry Jello
3 Ways Gelatin Can Support Gut Health and Digestion 1. Aids in gut repair. Gelatin is beneficial for preventing intestinal damage and repairing the lining of the digestive tract, thereby preventing "leaky gut". The gut lining is one of the body’s most important lines...
Chicken Burgers with Cilantro Aioli & Zoodles (Paleo, Keto)
Chicken Burgers with Cilantro Aioli & Zoodles is a tasty dinner recipe that you'll want to make time and time again! These golden burgers are easy to make and taste like chicken nuggets, but they're way healthier for you. Gluten, grain & dairy free + low-carb,...
Haddock with Mustard & Thyme (AIP, Keto, Paleo)
Haddock with Mustard & Thyme is a simple & flavourful fish recipe! It only takes 20-minutes to prepare, so it's great for the busy work week. This recipe is AIP friendly, paleo, keto & low-carb! DID YOU KNOW? Haddock is very low in calories (77 calories...
Kombucha “Mulegarita” (Plant-Based, Paleo)
Kombucha "Mulegarita" is a refreshing cocktail made with simple ingredients like kombucha, ginger tea, lime and tequila. It's the perfect drink to quench your thirst this summer! See non-alcoholic version in the recipe notes. Here's why Kombucha is one of my go-to...
Salt & Pepper Chicken Wings (AIP, Keto, Paleo)
Salt & Pepper Chicken Wings are not only delicious, but also super easy to prepare with only 4 simple ingredients needed. These guilt free wings are keto, paleo and AIP friendly. Chicken wings are an essential part of any sports lover's diet! They're flavourful...
Garlic & Dill Salmon (AIP, Paleo, Keto)
Garlic & Dill Salmon is nutritious and delicious! Prepare and cook this omega 3 rich fish in under 20-minutes! It's the perfect AIP, paleo & keto friendly recipe for the busy work week! DID YOU KNOW? Wild-caught (not farmed) salmon is known to be one of the...
No-Bake Pumpkin Seed Protein Balls (Keto, Paleo)
No-Bake Pumpkin Seed Protein Balls are the perfect healthy mid-day snack or quick pre/post workout fuel. They’re soft, chewy and very satisfying given that they’re loaded with good fats and protein. These no-bake balls are super easy to make and can be stored in the...
Burgers with Portobello “Buns” (Keto, Paleo)
Burgers with Portobello "Buns" are the perfect healthy & low-carb food that can be enjoyed all year round! These burgers are also keto & paleo--and can be made AIP friendly with a couple modifications. Fire up the BBQ or bust out the stove top pan for these...
Nutty “NOatmeal” with Blueberries (Keto, Grain Free, Paleo)
Nutty "NOatmeal" with Blueberries is the perfect way to start your day! This grain free oatmeal is made from nuts, seeds, eggs, banana & warming spices, making it low-carb, keto & paleo. This breakfast dish will leaving you feeling satisfied and energized!...
Orange & Avocado Salad (AIP, Paleo, Plant-Based)
Orange & Avocado Salad is fresh, high in fibre and delicious! This salad recipe uses simple ingredients like leafy greens, avocado, orange, lime juice, basil and extra virgin olive oil. It's the perfect salad to have alongside fish or meat. AIP, paleo,...
Chocolate Chia Seed Pudding (Plant-Based, Paleo)
Chocolate Chia Seed Pudding is an easy and delicious way to add chia seeds to your diet! Naturally sweetened with maple syrup & bursting with the rich flavour of chocolate. This wholesome recipe makes for a great snack or dessert, especially when a chocolate...
Quick “Spaghetti” Bolognese (Gluten Free, Low-Carb, Paleo)
This Quick "Spaghetti" Bolognese is so easy to make and absolutely delicious! All you need is a handful of wholesome ingredients like spaghetti squash, ground beef, tomato passata & garlic. It's a hearty & quick week night or weekend meal. Gluten & grain...
Raspberry Tuna Salad (AIP, Paleo, Low-Carb)
Raspberry Tuna Salad is the perfect healthy lunch recipe! It’s super quick to prepare and packed with antioxidant-rich ingredients and fresh flavour. This easy and nutritious recipe is AIP, paleo, low-carb & keto friendly. Are you looking for healthy meal ideas...
Honey Lemon Ginger Jello (AIP, Sugar Free)
This Honey Lemon Ginger Jello is a great healthy snack with gut healing properties. It contains simple and powerful ingredients like gelatin, ginger, lemon & honey. Perfect for those following an AIP, paleo, keto or low-carb lifestyle! Food and supplements have...
Creamy Dill Coleslaw (Keto, Paleo)
Creamy Dill Coleslaw is the perfect healthy go-to side dish when you're short on time or preparing food for multiple people. This plant-based, keto & paleo friendly side is packed with nutrients that are detoxifying and waistline loving. DID YOU KNOW? Cabbage is...
Sloppy Joes with Sweet Potato “Buns” (Gluten Free, Paleo)
Sloppy Joes with Sweet Potato "Buns" is made with whole & simple ingredients and free of added sugars. It's a healthy gluten & grain free + paleo friendly dish. This comfort food classic will definitely be a hit with the whole family! Are you looking for a...
Ferrero Rocher Date Balls (Paleo, Naturally Sweetened)
Ferrero Rocher Date Balls are super easy to make with only 3 simple ingredients required! They are soft, chewy & chocolatey + naturally sweetened with dates. They are the perfect healthy snack or treat for those following a paleo or plant-based lifestyle. It'll be...
Lemon Amaretti (Plant-Based, Paleo)
Lemon Amaretti are a delicious variation on a classic Italian almond cookie. These chewy cookies are absolutely delicious and bursting with refreshing lemon flavour! Made with simple & natural ingredients and free from refined sugar, gluten, grains & eggs. DID...
Sautéed Garlic Chard (AIP, Plant-Based, Paleo)
Sautéed Garlic Chard is the perfect healthy side to your next meal. It's easy to prepare with only 3 simple ingredients needed. Serve this AIP friendly, paleo, keto & plant-based side with fish or meat. DID YOU KNOW? Just one cup of cooked Swiss chard provides a...
Almond Butter & Banana Slice (Gluten & Grain Free)
This Almond Butter & Banana Slice brings me back to my Little Jen days. After a long day of school, I would go to town on peanut butter and banana slapped between Wonder Bread. Given that my Little Jen days are long gone, I’ve made some healthy modifications to...
Pumpkin & Beef Salad (AIP, Paleo, Low-Carb)
Pumpkin & Beef Salad is the perfect go to dish during the busy work week! It’s super quick and simple to prepare, and loaded with heart healthy omega 3’s from grass-fed beef, antioxidants from dark leafy greens and fiber from pumpkin. These simple ingredients come...
Mint Chocolate Chip Ice Cream Smoothie (Dairy Free, Paleo)
If you’re a fan of mint chocolate chip ice cream then this smoothie recipe is for you! Mint Chocolate Chip Ice Cream Smoothie is chocolatey, refreshing and delicious--and filled with all the right ingredients to make a healthy & complete meal. Enjoy it for...
Pumpkin Chili (Low-Carb, Paleo)
Pumpkin Chili is a hearty, paleo friendly and low-carb chili with a unique combination of pumpkin, zucchini, warming spices and cocoa. Your palate will be pleasantly surprised at how well these flavours come together. You have the option of using either beef or turkey...
Italian Sausage & Kale Soup (High-Fiber, Low-Carb, Paleo)
If you’re following a low-carb or keto diet and someone tells you that you need processed foods like breads, pastas and cereal grains in order to get adequate amounts of fiber in your diet, hit them with this fact ... One serving of kale contains more fiber than 3...
Creamy Matcha Green Tea (Dairy Free, AIP, Paleo)
Creamy Matcha Green Tea is a warm, comforting & healthy drink with anti-aging benefits! This tea is easy to prepare and will give you a gentle morning or mid-day boost! It's dairy free, plant-based, paleo & AIP friendly. How does a warm cup of anti-aging...
Mediterranean Cobb Salad (Paleo, Keto, AIP Version)
Mediterranean Cobb Salad is a flavourful and delicious salad that serves as a complete meal. It's packed with tons of nutrients, antioxidants, healthy fats & protein. Enjoy for lunch or dinner! Dairy free, paleo, low-carb, keto + AIP version provided. DID YOU...
Sheet Pan Lemon Butter Chicken & Veggies (Paleo, Keto)
Sheet Pan Lemon Butter Chicken & Veggies is a delicious and easy meal that the whole family will love! Sheet pan meals are a quick way to get dinner on the table fast with little clean up since you’re cooking veggies and protein all on one pan. Lately, I've been...
Orange Almond Cookies (Plant-Based, Paleo)
Orange Almond Cookies are soft, chewy and a delicious variation on a classic Italian almond cookie. Made with just 5 simple & clean ingredients. These cookies are free from refined sugar and artificial sweeteners, gluten, grains & eggs. When it comes to gluten...
Beef Salad (AIP, Keto, Paleo)
This Beef Salad is the perfect go to dish during the busy work week! It's super quick and simple to prepare, and it's loaded with heart healthy omega 3's from grass-fed beef, plus packed with antioxidants from dark leafy greens. The simple flavours of garlic, lemon...
Sheet Pan Honey Balsamic Chicken (Paleo, Low-Carb)
Sheet Pan Honey Balsamic Chicken & Veggies is a delicious and easy meal that the whole family will love! Sheet pan meals are a quick way to get dinner on the table fast with little clean up since you’re cooking veggies and protein all on one pan. Sheet pan dinners...
Cauliflower, Carrot & Leek Mash
Are you looking for a low-carb version of mashed potatoes that you - and your waistline - will love? Look no further than this mouthwatering mash recipe! Nutrient-dense and full of delicious flavours - it'll be love at first bite. This vegetable mash is super...
Chocolate Chunk Banana Muffins (Gluten & Grain Free, Paleo)
Chocolate Chunk Banana Muffins are soft, moist & full of delicious and natural flavour! They're packed with all the good stuff, including quality protein and healthy fats + naturally sweetened with ripe bananas, so they’ll keep you on track with your health and...
Scrambled Eggs & Squash (Low-Carb, Paleo)
Scrambled Eggs & Squash is the perfect way to prepare eggs during the fall & winter! This recipe is extremely satisfying and packed with the goodness of eggs and winter squash. It's an awesome low-carb & paleo breakfast. I would normally save my egg...
Creamy Broccoli Soup (AIP, Paleo, Keto)
Creamy Broccoli Soup is easy to prepare and packed with lots of goodness! It's a comforting, dairy free soup that makes for a delicious side to any meal during the cold months! Remember those nights when Mom got lazy in the kitchen and whipped you up Cream Of Broccoli...
Almond Butter Protein Balls (No-Bake, Keto, Paleo)
Almond Butter Protein Balls are perfect for a healthy mid-day snack or pre/post workout fuel! They're are soft, chewy and very satisfying given that they're loaded with good fats and protein. These no-bake balls are super easy to make with ONLY 3 ingredients needed!...
Pumpkin Spice Latte (Dairy Free, Plant-Based, Paleo)
Pumpkin Spice Latte is the perfect way to start a fall day! This latte is bursting with the warming spices of autumn--and is rich, creamy & delicious. It's a healthy dairy free, paleo & plant-based hot drink you've got to try! I'm officially obsessed with my...
Mocha Collagen Latte (Dairy Free, Keto, Paleo)
Whole Body Collagen is my go-to collagen powder. I add it to smoothies and hot drinks like my Mocha Collagen Latte below. It's an easy way to support my body with nutrients that I may not be getting through my diet. Have you ever considered adding more collagen to...
Ginger Tea (Immune Support, Antibacterial, Antiviral)
This potent homemade Ginger Tea is an effective recipe to help prevent and treat a cold or flu. It's loaded with broad-spectrum antibacterial, antiviral, antioxidant and anti-parasitic properties, making it the perfect natural remedy! So, if you find yourself...
Cranberry Orange Immunity Boost (AIP, Paleo, Plant-Based)
Is your immune system in need of a boost? This Cranberry Orange Immunity Boost is the perfect drink to support a strong immune system during cold and flu season (and all year round). Loaded with whole food forms of vitamin C, antioxidants, anti-inflammatories, PLUS...
Pumpkin Leek Soup (Plant-Based, Paleo)
Pumpkin Leek Soup is warming and delicious! It's the perfect recipe for fall with simple ingredients like pumpkin, leeks & carrots. It's pumpkin season! Whether you enjoy roasting your own pumpkin or using canned pumpkin for all those great Autumn recipes, you...
Paleo Thanksgiving Stuffing (Gluten, Grain & Dairy Free)
Paleo Thanksgiving Stuffing will be one of the best sides to your turkey this Thanksgiving! It's a gluten, grain + dairy free stuffing made with simple and real ingredients. You’ll be shocked at how much it tastes like “real stuffing”… but healthier and better for...
Pumpkin Muffins (Gluten, Grain & Dairy Free)
Pumpkin Muffins make for a healthy breakfast, snack or treat during the autumn. These muffins are soft, moist & full of fall flavour! In addition, they contain nutrient-dense protein and healthy fats that will help to fuel you right. This recipe is free of gluten,...
Creamy Cilantro & Lime Salmon (AIP, Paleo, Keto)
Creamy Cilantro & Lime Salmon is the perfect quick and healthy lunch recipe! It’s super easy to prepare with just 5 simple ingredients needed and zero cooking time. Just pack all ingredients in a container and off you go! This delicious canned fish recipe is AIP,...
Sardines with Cilantro & Dill Chimichurri (AIP, Paleo, Keto)
Sardines with Cilantro & Dill Chimichurri is the perfect go-to lunch recipe! It’s super quick to prepare and packed with nutrition and fresh flavour. This easy and nutrient-rich recipe is AIP, paleo, low-carb & keto friendly. DID YOU KNOW? Supplemental calcium...
Cilantro & Dill Chimichurri (AIP, Plant-Based, Paleo)
This Cilantro & Dill Chimichurri is great way to quickly add flavour to fish and seafood. It's not only packed with amazing flavour, but detoxifying herbs and ingredients as well. AIP, plant-based, paleo, low-carb & keto. Feel free to try this chimichurri on...
Prosciutto Wrapped Asparagus (Keto, AIP, Paleo)
Prosciutto Wrapped Asparagus is the perfect appetizer for your next dinner party or date night dinner. The fresh flavours of asparagus wrapped in thinly sliced, lightly salted prosciutto is a mouthwatering pair. It's easy to prepare, with only 2 simple ingredients...
Beef Taco Zucchini Noodles (Low-Carb, Keto, Paleo)
You'll never have to miss out on Taco Tuesday again with Beef Taco Zucchini Noodles! This recipe is a low-carb & whole food twist on a classic Mexican dish. Free of dairy, grains and gluten, plus keto & paleo. WARNING! This dish is just as delicious on Monday,...
Lemon Garlic Chicken (AIP, Paleo Keto)
This simple Lemon Garlic Chicken is an easy protein dish to prepare during the busy work week. Only 3 simple and whole food ingredients needed to make this AIP, paleo, keto & low-carb friendly dish! It goes great on top of a salad or with any vegetable side of...
Beef & Black Bean Chili (Paleo, Low-Carb)
Does the cold weather have you searching for recipes that you and your family can warm up to in the comfort of your home? Search no further than this Beef & Black Bean Chili! It's easy to make and will leave your home smelling of soul warming comfort food. Here's...
Coconut Lemon Muffins (Gluten & Grain Free, Paleo)
Coconut Lemon Muffins are fresh & flavourful, and the perfect healthy snack or quick breakfast when you're running out the door. These paleo muffins are free of gluten, grains & dairy and packed with natural ingredients, including eggs, coconut, lemon &...
Antipasto Board (Gluten & Grain Free)
I love preparing antipasto boards! They are fun and easy to put together--and the list of healthy whole foods that can be added to the board is endless! This antipasto board has a variety of different flavours and textures--from sweet and salty to soft and crunchy....
“Spaghetti” with Classic Tomato Sauce (Gluten Free, Low-Carb)
"Spaghetti" with Classic Tomato Sauce is bursting with simple and beautiful Italian flavours! This guilt-free & healthy dish will be your new go-to on pasta night...guaranteed! Do you feel bloated or 'heavy' after eating a bowl of pasta? What if you could enjoy...
Chocolate Banana Avocado Mousse
Are you struggling to find healthy dessert options that aren't loaded with refined sugars, crappy oils and other nasty junk? Healthy treats can be a hard find, which is why I like to get creative in the kitchen and whip up my own delicious and squeaky clean desserts....
Cauliflower “Rice” (AIP, Low-Carb, Paleo)
Are you looking for a low-carb and gut friendly alternative to grains like rice, quinoa and couscous? Look no further than Cauliflower "Rice"! This nutrient-dense vegetable is a perfect substitute for grains and will leave you feeling satisfied. It's extremely...
Bacon & Egg Muffin (Keto, Paleo)
This Bacon & Egg Muffin recipe is the perfect way to prepare eggs for the entire family! It's an easy and super cool method that will have you wondering why you've been fussing with a frying pan all this time. Only 2 whole food ingredients needed for this fun and...
Turmeric Basil Hard Boiled Eggs (Keto, Paleo)
5 steps to perfect hard boiled eggs 1. Place eggs in a pot and cover with cool water by an inch. 2. Bring water to a boil over high heat. 3. Once water begins to boil, remove pot from burner and allow eggs to cook in the pot of hot water for 8-10 minutes. 4. Drain...
Lemon Scallop Salad (AIP, Paleo, Keto)
This Lemon Scallop Salad is a light and fresh salad recipe! It's easy and quick to prepare with simple ingredients like scallops, arugula and lemon. Enjoy this delicious AIP, paleo & keto salad for lunch or dinner. Have you ever wondered what the difference is...
Arugula & Avocado Salad (AIP, Paleo, Plant-Based)
Arugula & Avocado Salad is fresh, creamy and super healthy! With simple ingredients like arugula, avocado, sprouts, and spices (or fresh herbs if you have them on hand), you can enjoy this fresh bitter green salad in just 5-minutes! Pair this salad with meat or...
5 Ways To Boost Your Smoothie
Have you heard about different 'superfoods' that can be added to smoothies to make them even more healthy? There's a long list of them; so many that it's easy to get overwhelmed in the land of superfoods. I always recommend to keep things simple, but I can understand...
5 Gut Healing Smoothie Ingredients
In this article, you'll find a list of gut healing smoothie ingredients that you can easily add to any smoothie recipe. Do you feel like your gut could use a little extra support? Maybe you're experiencing symptoms like excess gas, bloating, diarrhea, constipation,...
Easy Green Smoothie with Protein (Paleo, Keto)
This Easy Green Smoothie with Protein makes for a healthy and super easy meal replacement! It's LOADED with organic super-foods, high-quality protein & healthy fats. Perfect for when you're short on time and/or fresh veggies and fruit. Are you looking for an easy...
Got smoothie gas? How to tweak your smoothie
Are you experiencing smoothie gas or other gut issues like bloating, pain, diarrhea or heartburn after consuming your smoothie? These symptoms can be a problem for some people. To be honest, there was a time in my smoothie journey where smoothies were causing baby to...
Drew (drink + chew) your smoothie
Are you hesitant to give smoothies a go because you feel you won't be completely satisfied with drinking your food--and maybe you just prefer chewing your food? I completely understand the need for chewing. After all, we've been wired to chew food to obtain nutrients...
5 ways to simplify smoothie making
In this article you'll discover ways to simplify smoothie making, so that time will never come in the way of making healthy food choices. Is lack of time really the reason you can't turn new, healthy eating habits into permanent ones? I call bull$#!%. Making a...
How to winterize your smoothie: From cold to room temperature
Do you find yourself drinking your smoothie with your shoulders up to your ears, teeth chattering, lips turning blue -- all while you have a mini heater blasting at you and a blanket thrown over your shoulders? I get it - a cold smoothie on a chilly fall or winter day...
9 hacks for creating YOUR perfect smoothie
Although making a smoothie isn't anywhere near rocket science, it still takes some experimentation to create just the right flavour, temperature and texture for your palate. I've put together some smoothie hacks that will not only help troubleshoot issues you may...
4 reasons why I use PurePaleo Protein powder
Finding a good protein powder that works well for your body isn't easy given all the crappy and unknown ingredients found in most protein powders on the market. A high-quality protein powder should make you feel good when you consume it. Protein powders should not...
How to create low-cost & high-nutrition smoothies
Smoothies are not only a time-friendly way of fueling your body with nutrient-dense food, but they're a cost-effective approach too. A nutrient-rich smoothie using high-quality ingredients can be prepared in under 5 minutes at roughly $5/smoothie. That includes a...
A Blender Guide for Smoothies
This Blender Guide for Smoothies is great is you're searching for a blender that will create smooth, chunk-free smoothies. The blenders I recommend here will pulverize through all vegetables & fruits--even the frozen stuff! It was summer 2014 when I started my...
Is there a dark side to green smoothies?
Have you come across information that talks about the dark side to green smoothies? Maybe you've heard about how too many raw green vegetables can cause things like kidney stones and thyroid dysfunction? Are you concerned that your green smoothies are doing more harm...
Protein Powder Checklist: What to look for in a high-quality protein powder
This Protein Powder Checklist will help guide you in sourcing out a high-quality protein powder for weight loss, IBS and optimal health! Not all protein powders are created equal and it's important to use a protein powder that makes you feel good when you consume it....
Seed Cycling for Hormone Balance
Seed cycling is a systematic way of incorporating seeds into your diet to bring back the important balance of estrogen and progesterone for menstruating, menopausal and post-menopausal women.
Learn more in this post!
4 ways to effortless weight loss & better health
Check out these four healthy habits for effortless weight loss and better health that you can easily incorporate into your daily routine.
4 practical tips to help you achieve your goals this year
In this short article you'll discover four simple and practical tips to help you achieve your goals this new year, or for that matter, any time of the year. As we approach the end of the year, I can't help but feel a sense of excitement and anticipation for what lies...
6 Reasons You May Need More Protein
In this article you'll discover why adequate protein intake is so important and reasons why you may need more protein in your diet. Do you question whether you're eating too much or too little protein? The human body is extremely smart and under most circumstances...
What your scale isn’t telling you
In this article you'll discover what your scale isn't telling you about your weight and health, plus you'll learn about better ways to track weight loss & positive shifts in your health. Are you feeling discouraged by the number on your scale? Have you started a...
Are protein bars healthy fast food?
Are protein bars healthy fast food? In short, they can be, but not all protein bars are created equal and most bars on the market are full of low-quality ingredients. In this article, you'll discover the main issues with most protein bars and what to look for in a...