Tiger Nut “NOatmeal” (Nut & Grain Free, Paleo)

by | Sep 17, 2019

Tiger Nut “NOatmeal” is a delicious nut & grain free version of oatmeal. This nutrient-packed breakfast is the perfect way to start your day!

Despite what the name might have you believe, tiger nuts are not actually nuts, but rather small tubers.

They’re rich in a variety of nutrients and have been linked to several health benefits — including improvements in gut health.

Here are a couple of ways tiger nuts can support gut health …


Tiger nuts are high in insoluble fiber, which passes through your gut without being digested. Insoluble fiber adds bulk to your poop and helps food move through your gut easily, reducing the likelihood of constipation.

In addition, insoluble fiber captures toxins, waste, fat and cholesterol particles and expels them from your system.

Tiger nuts contain more fiber per serving than many other recommended high-fiber foods, like quinoa or chia seeds. One serving of tiger nuts contains 10 grams of fiber, providing you with almost half of your daily requirement.


Tiger nuts contain resistant starch, a type of prebiotic fiber that can feed the friendly bacteria in your gut, helping your digestion run smoothly.

It’s a good idea to introduce resistant starch prebiotics into your diet gradually. This can help you avoid any temporary gas or bloating you could experience otherwise.

Tiger Nut “NOatmeal” (Nut & Grain Free, Paleo)

What you need for Tiger Nut “NOatmeal”

Want more tiger nut recipes? You’re going to love these …

Tiger Nut “NOatmeal” (Nut & Grain Free, Paleo)

Tiger Nut “NOatmeal” 

Tiger Nut "NOatmeal" is a delicious nut & grain free version of oatmeal. This nutrient-packed breakfast is the perfect way to start your day!
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: Grain Free, Nut Free, Paleo
Servings: 2


  • 1/2 cup tiger nuts, soaked overnight
  • 2 tbsp cacao nibs
  • 1/2 tsp ground cinnamon
  • 3 pastured eggs
  • 1/4 cup unsweetened coconut milk
  • 1 banana
  • 2 tbsp coconut manna (for nut free "NOatmeal"), or nut butter of choice

Optional toppings:

  • Fresh fruit, cacao nibs, shredded coconut


  • Add drained tiger nuts, cacao nibs and cinnamon into food processor and process until everything is finely ground. Tigernuts may take a bit of time to break down, so just run the processor until you get the right consistency.
  • In one bowl beat eggs and milk together.
  • In another bowl, mash banana and coconut manna together with a fork.
  • Combine all ingredients in a saucepan. Turn heat to medium-low heat and begin mixing ingredients together using a spatula.
  • Cook for 5-minutes or longer, stirring regularly so "NOatmeal" doesn’t stick to the bottom of the pan. Cook for less time if you want a more runny consistency or cook longer if you want a more dense consistency.
  • Feel free to top your "NOatmeal" with fresh fruit, cacao nibs or shredded coconut!
Keyword gluten free, grain free, healthy breakfast, oatmeal, peanut free


Hi, Jennifer here!

Hi, Jennifer here!

I’m a fur mama and lover of smoothies, pizza, chocolate & wine! I help women heal their gut, lose weight & feel great!

The Ultimate Gut Support Kit

3 key supplements to help treat IBS naturally

The Ultimate Gut Support Kit for IBS


The best supplement for healing your gut

GI-Revive Powder


High potency, shelf stable, broad-spectrum probiotic



Digestive enzymes for optimal digestion

Digestzymes Designs for Health

Whole Body Collagen

Anti-aging collagen for healthy hair, skin, nails, bones & joints

Whole Body Collagen Designs for Health

Love Your Gut

Nutrition E-Book for IBS & Weight Loss


A simple and natural way to heal your gut, lose weight & start feeling great!

Smoothie for IBS and Weight Loss E-Book


For fat loss & improved body composition

Endotrim Designs for Health

PurePaleo Protein

#1 protein powder for weight loss & gut health

Pure PaleoComplete Vanilla 480 g Canada

Metabolic Synergy

For a healthy metabolism & insulin sensitivity

Metabolic Synergy Designs For Health CN

FREE Quick-Start Guide to Smoothies

A simple and natural approach to weight loss & better health

All the info you need to start blending healthy smoothies TODAY! You'll get the build-your-own-smoothie formula, a shopping list, helpful tips + 8 delicious smoothie recipes--all for FREE!


  1. Tiger Nut

    Jennifer, thank you so much for sharing this wonderful plan. The use of tiger nut is something new for me, but still I will try my best to follow and share the results!

    • Jennifer DiGregorio

      Wonderful! I’m certain you’ll enjoy it ? Let me know how it goes!