Wild Salmon with Pesto (Paleo, Keto)

by | Jul 15, 2019

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Wild Salmon with Pesto is the not only super healthy, but real quick and easy to make! All you need is fresh wild salmon, dairy free pesto and 20-minutes. Paleo, low-carb & keto.

DID YOU KNOW? Wild salmon is high in Vitamin D.

On average, wild-caught salmon contains 988 IU of vitamin D per 3.5-ounce or 165% of the RDI. Some studies have found even higher levels in wild salmon — up to 1,300 IU per serving!

Up to 50% of the world’s population may not get enough sun causing many people to be deficient in vitamin D. This is partly because people spend more time indoors, wear sunblock outside and eat a Western diet low in good sources of this vitamin.

Vitamin D deficiency is linked to everything from skin problems to weight gain to autoimmune disease to cancer and heart disease.

This stresses the need for all of us to get plenty of sun exposure, and supplement or eat vitamin D-rich foods, such as wild salmon, on a regular basis.

Pair Wild Salmon with Pesto with one of these healthy sides …

Dairy Free Pesto (Plant-Based, Paleo, Keto)

What you need for Wild Salmon with Pesto:

Looking for more healthy fish recipes? You’ll love these …

Wild Salmon with Pesto (Paleo, Keto)

Wild Salmon with Pesto

Wild Salmon with Pesto is the not only super healthy, but real quick and easy to make! All you need is fresh wild salmon, dairy free pesto and 20-minutes. Paleo, low-carb & keto.
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Dinner, Entree
Cuisine: Italian, Keto, Low-Carb, Paleo
Servings: 2

Ingredients
 

  • 1 lb wild sockeye salmon fillet, or other wild salmon
  • 3 tbsp Dairy Free Pesto, recipe link in notes
  • Sea salt , to taste

Instructions
 

  • Preheat oven to 425F.
  • Wash and pat dry salmon with a paper towel. Place on a baking sheet lined with parchment paper and sprinkle with sea salt.
  • Bake salmon for 10-minutes then remove from oven, spread pesto onto salmon fillet and bake for 5 more minutes. Remove from oven and serve.
Keyword dairy free, gluten free, grain free, pesto, salmon, soy free, wild fish
Hi, Jennifer here!

Hi, Jennifer here!

I’m a fur mama and lover of smoothies, pizza, chocolate & wine! I help women heal their gut, lose weight & feel great!

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