Lemon Sesame Protein Balls (Keto, Paleo)

by | Aug 21, 2019

[social_warfare]

Lemon Sesame Protein Balls are perfect for a healthy mid-day snack or pre/post workout fuel! They’re are soft, chewy and very satisfying given that they’re loaded with good fats and protein. These no-bake balls are super easy to make with ONLY 4 ingredients needed!

DID YOU KNOW? Sesame seeds are beneficial for female hormones.

Sesame seeds contain phytoestrogens, plant compounds that are similar to the hormone estrogen.

Therefore, sesame seeds might be beneficial for women during menopause when estrogen levels drop. Phytoestrogens may help counteract hot flashes and other symptoms of low estrogen.

What’s more, sesame seeds are a rich source of lignan precursors. These specific compounds are produced by the microflora in the colon and have been shown to have powerful cancer-fighting effects on several specific types of cancer.

A 2012 study published in the Journal of Nutrition found that dietary lignans may act as a natural cancer treatment to reduce breast cancer risk by modifying tumor characteristics. In the study, lignan intakes were associated with a lower risk of estrogen receptor negative breast cancer. The study found that women with the highest intake of lignans compared to the lowest intake had a 40 percent to 50 percent lower chance of developing breast cancer.

All that said, if you’re looking for an easy way to add more sesame seeds into your diet, try my Lemon Sesame Protein Balls.

These protein balls are great for a healthy mid-day snack or quick pre/post workout fuel. Make a batch and store them in the fridge or freezer, so you’ll always have a healthy snack ready to pop or take with you when you’re running out the door.

And if you’re looking for more recipes like this one, check out my Almond Butter Protein Balls & Pumpkin Seed Protein Balls.

Lemon Sesame Protein Balls (Keto, Paleo, Hormone Balancing)

What you need for Lemon Sesame Protein Balls:

Want more healthy & delicious snack recipes? You’re going to love these …

Lemon Sesame Protein Balls (Keto, Paleo, Hormone Balancing)

Lemon Sesame Protein Balls

Lemon Sesame Protein Balls are perfect for a healthy mid-day snack or pre/post workout fuel! They’re are soft, chewy and very satisfying given that they’re loaded with good fats and protein. These no-bake balls are super easy to make with ONLY 4 ingredients needed!
Prep Time: 15 minutes
Course: Snack/Treat
Cuisine: Keto, Low-Carb, Paleo, Plant-Based
Servings: 20 balls

Ingredients
 

  • 1 cup sesame seed butter/tahini
  • 3/4 cup PurePaleo Protein Powder vanilla, or PurePea Protein for plant-based version
  • 6-8 drops food-grade lemon essential oil , or 1.5 tsp lemon extract
  • 2 tbsp sesame seeds, black or white
  • 1/4 tsp sea salt

Instructions
 

  • Add sesame seed butter, protein powder, lemon oil or extract and sea salt into the food processor and combine ingredients. Use a spatula to scrape sides if needed. Mixture should be dense and smooth so it can be pressed together. If it's too wet, add more protein powder. If it's too dry, add more sesame seed butter (1 tsp at a time).
  • Using a teaspoon, scoop mixture and form into small balls. If balls are too sticky to form, place mixture into the freezer for 10-minutes then remove and form balls.
  • Roll balls into sesame seeds then place them in large shallow glass container so they're not touching one another.
  • Store protein balls in the fridge or freezer for a frozen treat. Once the balls have firmed up, feel free to stack them in a smaller container.
Keyword dairy free, gluten free, grain free, healthy snacks, post-workout fuel, pre-workout fuel, protein balls, protein powder, sugar free
Hi, Jennifer here!

Hi, Jennifer here!

I’m a fur mama and lover of smoothies, pizza, chocolate & wine! I help women heal their gut, lose weight & feel great!

The Ultimate Gut Support Kit

3 key supplements to help treat IBS naturally

The Ultimate Gut Support Kit for IBS

GI-Revive

The best supplement for healing your gut

GI-Revive Powder

ProbioMed

High potency, shelf stable, broad-spectrum probiotic

ProbioMed50-CN

Digestzymes

Digestive enzymes for optimal digestion

Digestzymes Designs for Health

Whole Body Collagen

Anti-aging collagen for healthy hair, skin, nails, bones & joints

Whole Body Collagen Designs for Health

Love Your Gut

Nutrition E-Book for IBS & Weight Loss

Smoothies

A simple and natural way to heal your gut, lose weight & start feeling great!

Smoothie for IBS and Weight Loss E-Book

EndoTrim

For fat loss & improved body composition

Endotrim Designs for Health

PurePaleo Protein

#1 protein powder for weight loss & gut health

Pure PaleoComplete Vanilla 480 g Canada

Metabolic Synergy

For a healthy metabolism & insulin sensitivity

Metabolic Synergy Designs For Health CN

FREE Quick-Start Guide to Smoothies

A simple and natural approach to weight loss & better health

All the info you need to start blending healthy smoothies TODAY! You'll get the build-your-own-smoothie formula, a shopping list, helpful tips + 8 delicious smoothie recipes--all for FREE!

2 Comments

  1. Peter B (Gmail)

    Sesame butter????????

    Peter peterbettinelli@gmail.com 416-460-0197 (c) 905-880-5555 (h)

    >

    • Jennifer DiGregorio

      Hey Peter! If you click on the words “sesame seed butter” it’ll show you which brand I get. Very clean, no added oils or garbage ?