Hot & Saucy Thai Wings (Gluten Free, Keto, Paleo)

by | Oct 15, 2019

These Hot & Saucy Thai Wings are finger licking good! They’re the perfect balance of hot, sweet and nutty, making them super addictive (in a healthy way)–and a wing recipe you’ll want to make time and time again.

If you’ve been following me for a while then you’ll know that my BF won me over in our early dating days with his famous “NOatmeal” recipe (I highly recommend giving this recipe a try if you haven’t already).

Well, just when I thought that dating this man couldn’t get any better, BAM–he puts on his butt accentuating track pants (again!) and makes me these mouth-watering wings.

These wings will warm your soul (and mouth!), so don’t wait too long before giving this recipe a try!

Healthy sides to pair with wings …

Hot & Saucy Thai Wings

What you need for Hot & Saucy Thai Wings

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Hot & Saucy Thai Wings

Hot & Saucy Thai Wings

These Hot & Saucy Thai Wings are finger licking good! They are the perfect balance of hot, sweet and nutty, making them super addictive (in a healthy way)--and a wing recipe you'll want to make time and time again.
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Course: Dinner, Main Course
Cuisine: Keto, Low-Carb, Paleo
Servings: 2


  • 1.5 lbs chicken wings, pastured
  • 1/4 cup Frank's Red Hot
  • 4 tbsp. coconut aminos
  • 2 tbsp. avocado oil
  • 2 tbsp. almond butter


  • Preheat oven to 375F and line baking sheet with parchment paper.
  • Place wings on tray and cook for 20-minutes.
  • While wings are cooking add almond butter, Frank's Red Hot, avocado oil and coconut aminos to a small sauce pan and heat over medium. Mix until everything is smooth and combined (roughly 5-minutes). Add a touch of water if sauce is too thick.
  • Take wings out of the oven, flip and coat with sauce. Then place back in the oven for 10-minutes.
  • Repeat step 4 one more time.
  • Remove wings from the oven for the last time, flip and coat one more time.
Keyword almond butter, chicken wings, coconut aminos, dairy free, gluten free, peanut free, Thai


Hi, Jennifer here!

Hi, Jennifer here!

I’m a fur mama and lover of smoothies, pizza, chocolate & wine! I help women heal their gut, lose weight & feel great!

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