About me

Jennifer DiGregorio

Hi! I'm Jennifer DiGregorio

Personal health and educating others on their health and wellness have been passions of mine for many years.

The knowledge I have gained and lessons I have learned in my journey with IBS, weight struggles and other more serious health conditions have allowed me to help others in their journey back to health. You can learn more about me, my background and my health journey below.

My mission is to help women heal their gut, lose weight and feel great through simple and delicious smoothies, whole food nutrition & healthy lifestyle habits.

I want to help YOU feel great so you can live your best life!

My Story

I’m going to take you back in time, to my younger years, and have you picture this … I’m a 24 year old personal trainer with a degree in Kinesiology. I practice what I preach by eating a ‘healthy diet’ and exercising daily. Looking at me, you would probably think – “This girl has got her $#!% together.”

Now, let me draw the other half of this picture for you … I’m 24 and struggling with muffin top, along with this general look and feel of ‘puffiness’. I experience major gas and bloating on a regular plus I’m backed up like a malfunctioning septic tank – diagnosed as IBS.

The only thing I look forward to when I get out of bed in the morning, is going back to bed at the end of my day. Although I look young, healthy and in-shape on the outside, I feel like crap on the inside.

As you can clearly see now, I had some issues. The thing is, I never thought to dive deeper into these issues back then because they seemed like ‘normal’ things that most people walking through life dealt with. So instead, I left my issues on the back burner and moved on with life… until one day I found out that a fire had started and I didn’t even know.

About Me

I'm an honours graduate in Kinesiology from the University of Toronto.

I co-founded Healthletica, a hot yoga + wellness studio in Caledon, ON. I now manage and develop this amazing space in addition to my work as a health coach.

I run a FREE smoothie challenge that guides people through a simple and natural approach to weight loss & better health.

I love geeking out the the latest research in gut health, weight loss & more. Everything I do and preach is backed by good science which means I can better help my clients achieve their goals.

I create recipes that contain healthy whole food ingredients and are free of gluten, grains, refined vegetable & seeds oils, soy and dairy (with the exception of a few recipes).

I enjoy the simple things in life ... Going for a long walk or motorcycle ride; spending time with my favourite people; rolling around in freshly washed sheets; reading a great book; the smell of fresh basil; the feel of sun beating on me through the car window on a cold winter day; singing off tune to 80s music; everything about the beach--including salt water stinging my eyes.


What People Are Saying


“Jennifer has helped me change my life! I suffered from IBS and it was difficult finding things to eat that would not upset my stomach. I started Jen’s gut health regiment in March. By June, I could eat almost anything without getting sick. I feel like a new woman! My father even commented on how much of a change he noticed in me. Thank you Jennifer for your never ending support and changing my life!!”


“Truly blessed and thankful to have found a such a great and knowledgeable lifestyle and nutrition coach. Your support and encouragement are priceless and sincerely appreciated. I found your program to be very doable and easy to incorporate into my daily lifestyle. Thank you Jennifer!”


“Jennifer is extremely knowledgeable in her field. Her passion for gaining as much information about optimal health through nutrition and healthy living has been very helpful to me and on my own personal journey to improving my gut health. Thank you for taking the time to put together this ever so simple plan. You have made me a believer and you have changed my ways and my outlook on what it truly means to be healthy.”


“Jennifer knows her stuff when it comes to healthy living. She’s easy to talk to, listens well and is very supportive. I would recommend her to anyone who is serious about taking back their health. I did 3 years ago with her support. She is and has always been there for me through the good and bad. Love this woman.”


“Today is a milestone for me. A year ago I decided to change my life for the better. It has been the best decision of my life. Healthy eating isn’t a diet, it’s a lifestyle. I am proud to say I have lost 59 pounds. Anything can be accomplished when you set your mind to it. Thank you to Jennifer for inspiring me.”

How I can Help

FREE Smoothie Guide

This Quick-Start Guide To Smoothies is my gift to you! These smoothies are a simple & natural approach to weight loss and better health. Get started today!

Gut Health

Do you suffer from IBS or other gut issues? Try my effective supplement and nutrition protocol laid out in the Love Your Gut E-Book. Heal your gut & feel great!


Whether you’re looking for high-quality, science-based supplements for better health or to help treat/manage specific conditions, I can help. Check out The Healthy Living Shop or contact me.

Weight Loss

Are you looking for a natural & sustainable approach to weight loss? The Love Your Gut E-Book gives you the knowledge & tools you need to start losing unnecessary weight TODAY! 

Drop me a line!

If you have any questions or want to learn more about my programs or products, send me a message. I’m happy to connect with you!