Sautéed Garlic Chard (AIP, Plant-Based, Paleo)

by | Apr 10, 2019

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Sautéed Garlic Chard is the perfect healthy side to your next meal. It’s easy to prepare with only 3 simple ingredients needed. Serve this AIP friendly, paleo, keto & plant-based side with fish or meat.

DID YOU KNOW? Just one cup of cooked Swiss chard provides a whopping 636% of your daily vitamin K needs! Vitamin K is an essential nutrient for bone health — and reduces fracture rates because it activates the major non-collagen protein that helps form bones.

This nutrient – along with calcium which is also found in Swiss chard – helps modulate bone metabolism, aids in bone growth, and protects the body from bone mineral loss common in the aging process.

What you need for Sautéed Garlic Chard:

Want more healthy side dishes? You’re going to love these …

Sautéed Garlic Chard AIP Plant-Based Paleo

Sautéed Garlic Chard

Sautéed Garlic Chard is the perfect healthy side to your next meal. It's easy to prepare with only 3 simple ingredients needed. Serve this AIP friendly, paleo, keto & plant-based side with fish or meat.
5 from 2 votes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Side Dish
Cuisine: AIP, Keto, Low-Carb, Paleo, Plant-Based
Servings: 2

Ingredients
 

  • 1 bunch swiss chard
  • 1-2 cloves garlic, thinly sliced
  • 3 tbsp extra virgin olive oil
  • Sea salt, to taste

Instructions
 

  • Chop chard into large pieces.
  • Place chard in stove-top pan with a touch of water, cover pan and let chard wilt over medium-low heat.
  • Once chard is wilted and stems are tender, reduce heat to low, drain any excess liquid and add garlic, olive oil and salt. Cook for a couple more minutes, uncovered, while coating chard in olive oil.
Keyword dairy free, extra virgin olive oil, garlic, gluten free, grain free, healthy side, soy free, swiss chard, vegetables
Hi, Jennifer here!

Hi, Jennifer here!

I’m a fur mama and lover of smoothies, pizza, chocolate & wine! I help women heal their gut, lose weight & feel great!

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4 Comments

  1. frank passalaqua

    5 stars
    excellent reminder for a quick healthy meal.. Kale and Broccoli rabe can work as well.. thx Jenn!

    • Jennifer DiGregorio

      Kale and broccoli rabe would be equally yummy, Frank 🙂 Bring on the greens – I love them all!

  2. the #1 Itinerary

    Great post ?

    • Jennifer DiGregorio

      Thank you!

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