Healthy Costco Food: Best healthy foods with BIG savings

by | Feb 25, 2019

In this post you’ll find a list of healthy Costco food at jaw dropping prices. The foods listed below are free of gluten, grains, dairy, soy, GMO, industrial vegetable and seed oils, artificial sugar and sweeteners and other unhealthy ingredients. If you’re following a paleo, low-carb, keto, AIP, plant-based or organic diet, there’s lots of great options here for you.

OMG, I recently discovered a magical place called Costco!

I know I know, you’re probably thinking – “Has this chick been hiding under a rock her entire life?”

OK, so I knew Costco existed, but I never thought to venture into it to find healthy food options. Little did I know, Costco not only caters towards health conscious people like me (and you), but they also offer AMAZING prices that had me screaming “START THE CAR!!!”

The lists below are healthy Costco foods that I discovered at jaw-dropping prices!

Healthy Costco food with BIG SAVINGS …

💚 = Great for smoothies


  • fresh organic spinach 312g ($4.59) 💚 TIP: purchase 2-3 containers, transfer spinach to freezer bags and freeze for later use 
  • organic kombucha
  • organic free-range eggs, 24 large ($10.49)
  • organic spring mix salad 312g ($4.59)
  • organic cooked + vacuum-packed beets 💚

Costco spinach


  • pesticide-free frozen blueberries 1.5kg ($10.99) 💚
  • organic frozen strawberries 2kg ($12.99) 💚
  • organic frozen raspberries 1.5kg ($14.99) 💚
  • other frozen organic fruit + berries 💚
  • frozen avocado chunks 3kg ($17.99) 💚
  • pesticide free frozen broccoli + other frozen veggies 💚
  • frozen organic riced cauliflower 3lb ($8.99)

Healthy Costco food_frozen


  • organic virgin coconut oil 2.3kg ($17.49) 💚
  • avocado oil 1lt ($13.99)
  • coconut oil/keto mayo 710ml ($10.99)
  • organic extra virgin olive oil
  • organic green olives 1L ($9.49)
  • organic apple cider vinegar 1.9lt ($8.69)
  • organic dates 794g ($7.99) 💚
  • almond flour 1.36kg ($15.99)
  • almond butter 765g 💚
  • organic cocoa powder 700g ($9.99) 💚
  • organic coffee + matcha green tea

Healthy Costco Food_pantry items


  • SmartSweets, 5 packs ($11.99)
  • grain free granola bars, 16 bars ($19.99)
  • RX Bar, 14 bars ($20.99)
  • organic coconut chips 800g ($7.99)
  • organic dark chocolate, Keto Snaps 420g ($10.99)
  • organic & regular raw nuts and seeds (awesome variety) 💚

Healthy Costco Food_snacks

NOTE: Please keep in mind that prices may change. I will do my best to update the prices in this post regularly to reflect current store pricing. The prices above are in-store (not online). I shop at Costco in the GTA, Ontario. 

TAKEAWAY MESSAGE: If you’re looking for ways to make healthy eating more affordable and sustainable for you and your family then Costco is a GREAT solution.

Not only does this wholesale store carry a variety of organic products, but most of the brands are reputable companies that prioritize quality – and once again the prices are truly unbeatable!

Would love to hear about some of the great finds you’ve discovered at Costco along with pricing. Just leave a comment below.

Not near a Costco?

Many of these items can be found at at a slightly higher price.

P.S. A special thanks to my BF for opening my eyes to a part of Costco I didn’t know about – and most importantly, dealing with my “kid in a candy store” behaviour as I lost my Costco virginity. You da best! xoxo

This post was updated on Oct 8, 2020.

Hi, Jennifer here!

Hi, Jennifer here!

I’m a fur mama and lover of smoothies, pizza, chocolate & wine! I help women heal their gut, lose weight & feel great!

The Ultimate Gut Support Kit

3 key supplements to help treat IBS naturally

The Ultimate Gut Support Kit for IBS


The best supplement for healing your gut

GI-Revive Powder


High potency, shelf stable, broad-spectrum probiotic



Digestive enzymes for optimal digestion

Digestzymes Designs for Health

Whole Body Collagen

Anti-aging collagen for healthy hair, skin, nails, bones & joints

Whole Body Collagen Designs for Health

Love Your Gut

Nutrition E-Book for IBS & Weight Loss


A simple and natural way to heal your gut, lose weight & start feeling great!

Smoothie for IBS and Weight Loss E-Book


For fat loss & improved body composition

Endotrim Designs for Health

PurePaleo Protein

#1 protein powder for weight loss & gut health

Pure PaleoComplete Vanilla 480 g Canada

Metabolic Synergy

For a healthy metabolism & insulin sensitivity

Metabolic Synergy Designs For Health CN

FREE Quick-Start Guide to Smoothies

A simple and natural approach to weight loss & better health

All the info you need to start blending healthy smoothies TODAY! You'll get the build-your-own-smoothie formula, a shopping list, helpful tips + 8 delicious smoothie recipes--all for FREE!


  1. Frank Passalaqua

    Costco is the best.. Inside Costco secret -if you ever see an * in the upper right corner on the price description card that means the item will not be restocked and will no longer be available once they run out of it. So if you like an item and see that * you better load up..
    Send Giuseppe my best – we met in Cansano a few years ago.
    Frank P

    • Jennifer DiGregorio

      Thanks for sharing Frank! I had no idea. I’ll definitely be keeping my eyes open for the * from now on 😉