Cauliflower, Carrot & Leek Mash

by | Nov 22, 2018

Are you looking for a low-carb version of mashed potatoes that you – and your waistline – will love?

Look no further than this mouthwatering mash recipe! Nutrient-dense and full of delicious flavours – it’ll be love at first bite.

This vegetable mash is super versatile and can be enjoyed warm or cold …

  • Use as a side to your meat or fish dishes
  • Enjoy topped with fried eggs
  • Use as a dip or spread for crackers, sliced veggies or wraps
Cauliflower, Carrot & Leek Mash

INGREDIENTS: (serves 4)
1 head cauliflower
5 large carrots
1 whole leek
1 lemon (juice only)
2 tbsp avocado or coconut oil
1/2 can full fat coconut milk
1 tbsp dried rosemary
Sea salt and black pepper to taste

INSTRUCTIONS:

1. Chop up all vegetables, place on baking sheet with oil and spices and bake at 350 for 45 minutes.

2. Put cooked veggies in a food processor or high-powered blender with lemon juice and coconut milk and mix until a smooth mash is formed. You may need to do this in two batches.

3. Use right away or store in fridge for use during the week.

img_0744

Hi, Jennifer here!

Hi, Jennifer here!

I’m a fur mama and lover of smoothies, pizza, chocolate & wine! I help women heal their gut, lose weight & feel great!

The Ultimate Gut Support Kit

3 key supplements to help treat IBS naturally

The Ultimate Gut Support Kit for IBS

GI-Revive

The best supplement for healing your gut

GI-Revive Powder

ProbioMed

High potency, shelf stable, broad-spectrum probiotic

ProbioMed50-CN

Digestzymes

Digestive enzymes for optimal digestion

Digestzymes Designs for Health

Whole Body Collagen

Anti-aging collagen for healthy hair, skin, nails, bones & joints

Whole Body Collagen Designs for Health

Love Your Gut

Nutrition E-Book for IBS & Weight Loss

Smoothies

A simple and natural way to heal your gut, lose weight & start feeling great!

Smoothie for IBS and Weight Loss E-Book

EndoTrim

For fat loss & improved body composition

Endotrim Designs for Health

PurePaleo Protein

#1 protein powder for weight loss & gut health

Pure PaleoComplete Vanilla 480 g Canada

Metabolic Synergy

For a healthy metabolism & insulin sensitivity

Metabolic Synergy Designs For Health CN

FREE Quick-Start Guide to Smoothies

A simple and natural approach to weight loss & better health

All the info you need to start blending healthy smoothies TODAY! You'll get the build-your-own-smoothie formula, a shopping list, helpful tips + 8 delicious smoothie recipes--all for FREE!

0 Comments

Share
Tweet
Share
Pin