Lemon Sesame Protein Balls are perfect for a healthy mid-day snack or pre/post workout fuel! They’re are soft, chewy and very satisfying given that they’re loaded with good fats and protein. These no-bake balls are super easy to make with ONLY 4 ingredients needed!
DID YOU KNOW? Sesame seeds are beneficial for female hormones.
Sesame seeds contain phytoestrogens, plant compounds that are similar to the hormone estrogen.
Therefore, sesame seeds might be beneficial for women during menopause when estrogen levels drop. Phytoestrogens may help counteract hot flashes and other symptoms of low estrogen.
What’s more, sesame seeds are a rich source of lignan precursors. These specific compounds are produced by the microflora in the colon and have been shown to have powerful cancer-fighting effects on several specific types of cancer.
A 2012 study published in the Journal of Nutrition found that dietary lignans may act as a natural cancer treatment to reduce breast cancer risk by modifying tumor characteristics. In the study, lignan intakes were associated with a lower risk of estrogen receptor negative breast cancer. The study found that women with the highest intake of lignans compared to the lowest intake had a 40 percent to 50 percent lower chance of developing breast cancer.
All that said, if you’re looking for an easy way to add more sesame seeds into your diet, try my Lemon Sesame Protein Balls.
These protein balls are great for a healthy mid-day snack or quick pre/post workout fuel. Make a batch and store them in the fridge or freezer, so you’ll always have a healthy snack ready to pop or take with you when you’re running out the door.
Lemon Sesame Protein Balls are perfect for a healthy mid-day snack or pre/post workout fuel! They’re are soft, chewy and very satisfying given that they’re loaded with good fats and protein. These no-bake balls are super easy to make with ONLY 4 ingredients needed!
3/4cupPurePaleo Protein Powder vanilla, or PurePea Protein for plant-based version
6-8dropsfood-grade lemon essential oil , or 1.5 tsp lemon extract
2tbspsesame seeds, black or white
1/4tspsea salt
Instructions
Add sesame seed butter, protein powder, lemon oil or extract and sea salt into the food processor and combine ingredients. Use a spatula to scrape sides if needed. Mixture should be dense and smooth so it can be pressed together. If it's too wet, add more protein powder. If it's too dry, add more sesame seed butter (1 tsp at a time).
Using a teaspoon, scoop mixture and form into small balls. If balls are too sticky to form, place mixture into the freezer for 10-minutes then remove and form balls.
Roll balls into sesame seeds then place them in large shallow glass container so they're not touching one another.
Store protein balls in the fridge or freezer for a frozen treat. Once the balls have firmed up, feel free to stack them in a smaller container.
This delicious Guacamole recipe is quick and easy to make, naturally plant-based, keto & paleo, and always the winning dip at a party! Additionally, this healthy green mash can be used to top salads, burgers and even eggs!
DID YOU KNOW? One avocado contains between 11–17 grams of fiber, which is more than almost any other fruit and most servings of vegetables, grains and beans too!
High-fiber foods are important if you experience digestive issue since fiber helps to increase healthy bacteria in your gut while decreasing bad bacteria that may be the cause of digestive disorders.
In addition, fiber adds bulk to your poop, supports regular bowl movements, and helps remove waste and toxins from your body.
This delicious Guacamole recipe is quick and easy to make, naturally plant-based, keto & paleo, and always the winning dip at a party! Additionally, this healthy green mash can be used to top salads, burgers and even eggs!
Chocolate Chunk Banana Muffins are soft, moist & full of delicious and natural flavour! They’re packed with all the good stuff, including quality protein and healthy fats + naturally sweetened with ripe bananas, so they’ll keep you on track with your health and weight loss goals. Paleo friendly and free of gluten, grains & dairy.
Five reasons to love this chocolate chunk banana muffin recipe …
These muffins are easy to make with basic & wholesome ingredients. Only one bowl (or food processor) required!
They’re gluten, grain & dairy free, yet they’re fluffy, moist and delicious. No one will know the difference.
They’re naturally sweetened with banana, rather than loaded with refined sugar or artificial sweeteners.
These muffins will warm your soul and taste even better with your morning coffee or espresso!
They freeze well and thaw out fast at room temperature or defrost them in the microwave for 30 to 60 seconds, or until gently warmed through. You can also get them a little toasty in the oven or toaster-oven.
Chocolate Chunk Banana Muffins make for a healthy breakfast, snack or treat all year round.
Chocolate Chunk Banana Muffins make for a healthy breakfast, snack or treat all year round. These muffins are soft, moist & full of delicious and natural flavour! They're packed with all the good stuff, including quality protein and healthy fats + naturally sweetened with ripe bananas. Paleo friendly and free of gluten, grains & dairy.
1/2dark chocolate bar, 85% or higher, chopped into chunks
Instructions
Preheat oven to 350. Grease muffin tin with coconut oil or use liners.
Beat eggs in bowl, mash bananas with a fork on a plate, then add all wet ingredients together and mix thoroughly.
Mix all dry ingredients in a separate bowl then add dry ingredients to wet ingredients and continue to mix until a thick smooth batter is formed. (TIME SAVER TIP: Use a food processor for steps 2 & 3, if you have one)
Add chocolate chunks into the batter and mix (save some to add on top).
Fill muffin tins 3/4 of the way with batter. Top with remaining chocolate chunks.
Bake for 18-20 minutes. Let cool before removing from tray.
Notes
*Substitute with 4 flax eggs or 4 chia eggs for egg free version:
1 tbsp ground flax + 3 tbsp water (whisk until gelatinous and creamy) = 1 egg
1 tbsp chia seeds + 3 tbsp water (Stir and allow to rest for 15 minutes) = 1 egg
TIME SAVER TIP: Use a food processor for steps 2 & 3, if you have one.
Pumpkin Spice Latte is the perfect way to start a fall day! This latte is bursting with the warming spices of autumn–and is rich, creamy & delicious. It’s a healthy dairy free, paleo & plant-based hot drink you’ve got to try!
I’m officially obsessed with my morning Pumpkin Spice Latte. It’s to the point where I wonder how I survived all the other seasons without it!
I like to make my lattes rich and creamy by using canned coconut milk which has a higher fat content.
You can also add collagen powder if you’d like. It’s a simple way to boost this warm and comforting beverage with nutrients that support your bones, joints, skin, nails and gut! It also makes this latte super satisfying, so it tames a hungry belly in a healthy way.
Pumpkin Spice Latte is the perfect way to start a fall day! This latte is bursting with the warming spices of autumn--and is rich, creamy & delicious. It's a healthy dairy free, paleo & plant-based hot drink you've got to try!
1tspmaple syrup, or other natural sweetener of choice
1scoopcollagen powder, optional
Instructions
In a saucepan, warm milk, maple syrup, pumpkin pie spice and collagen over medium-low for roughly 5-minutes, stirring occasionally.
Froth using a blender, immersion stick or other tool. If you have an espresso machine with a steam wand you can mix, warm and froth ingredients at the same time.
Brew espresso then combine frothed milk with the espresso. Sprinkle with pumpkin pie spice, if desired.
Notes
For a rich and creamy latte, use light or full fat canned coconut milk.
Keyword coconut milk, dairy free, fall recipes, latte, pumpkin spice
Whole Body Collagen is my go-to collagen powder. I add it to smoothies and hot drinks like my Mocha Collagen Latte below. It’s an easy way to support my body with nutrients that I may not be getting through my diet.
Have you ever considered adding more collagen to your diet to help reduce the appearance of wrinkles, support your bones & joints or improve your gut health?
The best dietary sources of collagen are from inedible parts of animals, like bones and cartilage. The majority of Western diets aren’t rich in collagen since these animal parts tend to be discarded in food preparation and cooking.
Since animal food sources of collagen are less used, supplementation is an easy and accessible option to boost your intake.
The collagen found in most supplements is hydrolyzed, or separated, into amino acids making it more bioavailable (meaning its ability to be absorbed through the intestine and utilized in the body).
Studies have found that collagen in food has less bioavailability, compared to hydrolyzed collagen which is why collagen supplementation is very popular these days.
Whole Body Collagen is my go-to collagen powder. I add it to smoothies and hot drinks like my Mocha Collagen Latte below. It’s an easy way to support my body with nutrients that I may not be getting through my diet.
Mocha Collagen Latte
INGREDIENTS: (serves 1)
1 cup coconut milk, unsweetened
1 shot espresso (or 1/2 cup strong coffee)
1 scoop collagen powder
1 tsp cacao powder
1 tsp honey or a pinch of stevia (optional)
INSTRUCTIONS:
Blend all ingredients for 30 seconds, pour into your favourite mug and enjoy!
1. Place eggs in a pot and cover with cool water by an inch. 2. Bring water to a boil over high heat. 3. Once water begins to boil, remove pot from burner and allow eggs to cook in the pot of hot water for 8-10 minutes. 4. Drain water and immediately run cold water over eggs until cooled. 5. Peel and enjoy in your favourite recipe or on its own.
Make your hard boiled eggs mouth popping good by adding your favourite spices, oil and sea salt. Give my Turmeric Basil Hard Boiled Eggs a try!
Serve these eggs alongside sliced tomato and avocado for breakfast OR add them to a salad for a healthy lunch
INGREDIENTS: (serves 1)
2 hard boiled eggs
1 tsp. extra virgin olive oil
1/2 tsp dried basil
1/4 tsp turmeric powder
Sea salt and black pepper to taste
INSTRUCTIONS:
1. Cut eggs in half lengthwise.
2. Drizzle olive oil over eggs then add spices and sea salt on top.
My mission is to help women heal their gut, lose weight and feel great through simple and delicious smoothies, whole food nutrition & healthy lifestyle habits.
