Haddock with Mustard & Thyme is a simple & flavourful fish recipe! It only takes 20-minutes to prepare, so it’s great for the busy work week. This recipe is AIP friendly, paleo, keto & low-carb!
DID YOU KNOW? Haddock is very low in calories (77 calories per 3 ounces), high in protein (17 grams per 3 ounces) and an excellent source of selenium, phosphorus and some of the B vitamins.
If you don’t like or can’t find haddock, you can use another white fish of choice. I recommend sourcing out wild sustainable fish whenever possible.
What you need for Haddock with Mustard & Thyme:
Wild haddock fillets (or other white fish of choice)
Haddock with Mustard & Thyme is a simple & flavourful fish recipe! It only takes 20-minutes to prepare, so it's great for the busy work week. This recipe is AIP friendly, paleo, keto & low-carb!
Garlic & Dill Salmon is nutritious and delicious! Prepare and cook this omega 3 rich fish in under 20-minutes! It’s the perfect AIP, paleo & keto friendly recipe for the busy work week!
DID YOU KNOW? Wild-caught (not farmed) salmon is known to be one of the most nutritious foods.
Research has linked this nutrient-dense fish to everything from improving heart, brain, bone, skin and eyesight health to extending life span and preventing heart attacks & cancer.
Not only does wild salmon contain one of the highest omega-3 contents of any type of fish – making it a great anti-inflammatory food – but each serving is also packed with tons of other vitamins, minerals and protein as well.
Aim for 1-2 servings of wild salmon like Sockeye, Chinook, Coho or Pink each week. If you’re having a hard time consuming roughly 1lb of oily fish weekly, I recommend supplementing with a high-quality fish oil. This will help keep your omega 3 levels in check.
Garlic & Dill Salmon is nutritious and delicious! Prepare and cook this omega 3 rich fish in under 20-minutes! It's the perfect AIP, paleo & keto friendly recipe for the busy work week!
Raspberry Tuna Salad is the perfect healthy lunch recipe! It’s super quick to prepare and packed with antioxidant-rich ingredients and fresh flavour. This easy and nutritious recipe is AIP, paleo, low-carb & keto friendly.
Are you looking for healthy meal ideas that you can easily pack up and take with you to work?
I happen to be a pro at easy and portable lunches and dinners since I spend a couple of long days at my studio each week. On these days, I pack a breakfast/lunch (which is usually a big @$$ smoothie) and dinner.
My dinners usually consist of either canned wild salmon, sardines or tuna mixed in a salad or I add some good stuff to my canned fish and wrap it in my favourite gluten free coconut wraps or green wraps.
Here’s one of my quick and easy salad recipes that I put together in the morning before work and store in the fridge until it’s time to eat. I just shake everything up and voila – healthy and delicious food is served! If you don’t have a fridge at work, use a small cooler bag with an ice pack.
Raspberry Tuna Salad is the perfect healthy lunch recipe! It’s super quick to prepare and packed with antioxidant-rich ingredients and fresh flavour. This easy and nutritious recipe is AIP, paleo, low-carb & keto friendly.
Creamy Cilantro & Lime Salmon is the perfect quick and healthy lunch recipe! It’s super easy to prepare with just 5 simple ingredients needed and zero cooking time. Just pack all ingredients in a container and off you go! This delicious canned fish recipe is AIP, paleo, low-carb & keto.
DID YOU KNOW? Farmed fish contain excess omega-6 compared to wild-caught fish. Eat wild-caught salmon to help boost your omega-3 levels, which helps to fight inflammation.
Not only does wild salmon contain one of the highest omega-3 contents of any type of fish – making it a great anti-inflammatory food – but each serving is also packed with tons of other vitamins, minerals and protein as well.
Aim for 1-2 servings of wild salmon like Sockeye, Chinook, Coho or Pink each week. If you’re having a hard time consuming roughly 1lb of oily fish weekly, I recommend supplementing with a high-quality fish oil. This will help keep your omega 3 levels in check.
Creamy Cilantro & Lime Salmon is the perfect quick and healthy lunch recipe! It’s super easy to prepare with just 5 simple ingredients needed and zero cooking time. Just pack all ingredients in a container and off you go! This delicious canned fish recipe is AIP, paleo, low-carb & keto.
Sardines with Cilantro & Dill Chimichurri is the perfect go-to lunch recipe! It’s super quick to prepare and packed with nutrition and fresh flavour. This easy and nutrient-rich recipe is AIP, paleo, low-carb & keto friendly.
DID YOU KNOW? Supplemental calcium is not only ineffective for bone health, but is associated with some pretty serious health risks, including heart disease, cancer and kidneys stones.
A meta-analysis of studies involving more than 12,000 people published in the British Medical Journal (BMJ) found that calcium supplementation increases the risk of:
Heart attack by 31 percent
Stroke by 20 percent
Death from all causes by 9 percent
In addition, daily supplementation of calcium at 1,000 mg is associated with increased prostate cancer risk and an increase in kidney stones.
Lastly, a Swedish study reported a 40 percent higher risk of death among women with high calcium intakes (1,400 mg and above), and a 157 percent higher risk of death if those women were taking a 500-mg calcium supplement daily.
Sardines with Cilantro & Dill Chimichurri is the perfect go-to lunch recipe! It’s super quick to prepare and packed with nutrition and fresh flavour. This easy and nutrient-rich recipe is AIP, paleo, low-carb & keto friendly.
This Lemon Scallop Salad is a light and fresh salad recipe! It’s easy and quick to prepare with simple ingredients like scallops, arugula and lemon. Enjoy this delicious AIP, paleo & keto salad for lunch or dinner.
Have you ever wondered what the difference is between raw extra virgin coconut oil and expeller-pressed coconut oil?
The main difference is that expeller-pressed coconut oilis more heat stable making it safer for cooking at medium to high temperatures. It’s also flavourless and odorless, so you won’t get a coconut taste or smell infused into your food.
I usually recommend expeller-pressed coconut oil for cooking and baking. Raw extra virgin coconut oil is best used in smoothies, raw/no-bake desserts and snacks.
DID YOU KNOW? The MCFA (medium chain fatty acids) in coconut oil boost your metabolism and help your body use fat for energy, which can lead to weight loss, an increase in energy, accelerated healing and improved immunity.
This Lemon Scallop Salad is a light and fresh salad recipe! It's easy and quick to prepare with simple ingredients like scallops, arugula and lemon. Enjoy this delicious AIP, paleo & keto salad for lunch or dinner.
My mission is to help women heal their gut, lose weight and feel great through simple and delicious smoothies, whole food nutrition & healthy lifestyle habits.
