Pumpkin Leek Soup is warming and delicious! It’s the perfect recipe for fall with simple ingredients like pumpkin, leeks & carrots.
It’s pumpkin season! Whether you enjoy roasting your own pumpkin or using canned pumpkin for all those great Autumn recipes, you can’t go wrong …
Pumpkin is super low in calories despite being packed with nutrients.
1 cup of pumpkin contains under 50 calories, as it’s 94% water. This makes pumpkin a weight-loss friendly food since you can consume more of it than other carb sources (like grains and potatoes) but still take in fewer calories.
In addition, pumpkin is a good source of fiber, which can keep you feeling fuller for longer and support good gut health.
Pumpkin is very versatile and easy to add to your diet in both sweet and savory dishes. Give this Pumpkin Leek Soup a try – or browse my blog for more great pumpkin recipes!
Pumpkin Leek Soup
INGREDIENTS: (4-6 servings) 1 can pumpkin
1 whole leek
5 large carrots
5 celery stalks
1 pack mushrooms
1 lemon
2 tbsp ghee/butter or coconut oil
1 tsp cumin, ground (optional)
1 tsp coriander, ground (optional)
1 tsp rosemary
Sea salt and black pepper to taste
Filtered water
INSTRUCTIONS:
1. Chop and place all vegetables into a slow cooker.
2. Add all spices.
3. Add filtered water (enough to cover 3/4 of the vegetables).
4. Cook for 4 hours at high setting or 6 hours at low setting.
5. Put cooked vegetables and liquid in a blender, add ghee/butter/coconut oil, and lemon juice (you will probably have to do this in two batches).
6. Blend until a thick and creamy purée is formed.
7. Jar any extra soup, store in the fridge and use within the week.
Paleo Thanksgiving Stuffing will be one of the best sides to your turkey this Thanksgiving! It’s a gluten, grain + dairy free stuffing made with simple and real ingredients. You’ll be shocked at how much it tastes like “real stuffing”… but healthier and better for you!
I don’t know about you, but stuffing is by far my favourite Thanksgiving dish!
Traditionally, my family prepares stuffing with bread, which really sucked when I stopped eating grains years ago. I refused to give up my favourite Thanksgiving side so instead, I created a stuffing recipe that’s not only grain free and healthy, but that my whole family enjoys too!
Why Paleo Thanksgiving Stuffing is so good
It tastes like “real” stuffing but is made with all healthy ingredients, like veggies and meat.
This healthy stuffing recipe is perfect with chicken or turkey, making it a great side dish for both weeknight dinners and Thanksgiving.
The ingredients are super versatile: you can swap out what you like and have.
Tips for this Paleo stuffing recipe
Save time by using a food processor to roughly chop all your veggies.
Replace dates with dried cranberries, if you prefer.
This healthy stuffing reheats well, so you can make it ahead of time and save the leftovers for a quick weekday meal.
You can make this entire paleo stuffing recipe in a large oven-proof skillet, or you can bake it in a casserole/baking dish as per my instructions.
Find ethically raised and quality sausage + bacon HERE.
What you need for Paleo Thanksgiving Stuffing:
Sausage stuffing
Bacon
Eggs
Sweet potatoes
Celery
Onion
Mushrooms
Pecans
Dates
Broth
White wine
Avocado oil
Want more healthy Thanksgiving recipes? You’re going to love these:
Paleo Thanksgiving Stuffing will be one of the best sides to your turkey this Thanksgiving! It's a gluten, grain + dairy free stuffing made with simple and real ingredients. You’ll be shocked at how much it tastes like “real stuffing”… but healthier and better for you!
This Cilantro & Dill Chimichurri is great way to quickly add flavour to fish and seafood. It’s not only packed with amazing flavour, but detoxifying herbs and ingredients as well. AIP, plant-based, paleo, low-carb & keto.
This Cilantro & Dill Chimichurri is great way to quickly add flavour to fish and seafood. It's not only packed with amazing flavour, but detoxifying herbs and ingredients as well. AIP, plant-based, paleo, low-carb & keto.
Are you struggling to find healthy dessert options that aren’t loaded with refined sugars, crappy oils and other nasty junk?
Healthy treats can be a hard find, which is why I like to get creative in the kitchen and whip up my own delicious and squeaky clean desserts.
Avocado mousse is one of my go-to healthy desserts. It’s super quick and easy to make – and packed with nutrients and healthy fats.
Check out my rich and creamy Chocolate Banana Avocado Mousse recipe. It’s gluten and dairy free making it a perfect low-carb, paleo and plant-based dessert.
Chocolate Banana Avocado Mousse
INGREDIENTS: (serves 1-2)
1 ripe avocado
1 banana
1/4 cup coconut milk (canned, full fat)
4 tbsp. cacao powder
2 tbsp of maple syrup or other natural sweetener of choice
Pinch of sea salt
1. Place all ingredients (except for toppings) into a food processor or high speed blender.
2. Blend until you reach a smooth and creamy consistency.
3. Chill avocado mousse in the fridge for a cool dessert.
4. Add toppings and enjoy.
Want to turn this healthy dessert into a nutrient-dense breakfast? Add 1 scoop of protein powder to the list of ingredients and blend. If you’re using my recommended PurePaleo protein, I suggest leaving out the honey/maple syrup/stevia since the protein powders are sweetened with stevia. Add more coconut milk if needed.
Hi! I’m Jennifer …
My mission is to help women heal their gut, lose weight and feel great through simple and delicious smoothies, whole food nutrition & healthy lifestyle habits.