Shrimp Pad Thai (Paleo, Low-Carb, Keto)

Shrimp Pad Thai (Paleo, Low-Carb, Keto)

Shrimp Pad Thai is absolutely delicious and will soon be one of your favourite weekly dishes! This recipe combines shrimp with spaghetti squash noodles, vegetables for texture and flavor, and is coated with the most delicious creamy lime almond butter sauce! It’s gluten & grain free, paleo and low-carb.

Quick fact about me … I had a BIG crush on Pad Thai during my university days–and since I lived in Toronto at that time, I always gravitated towards Thai restaurants when I ate out. To this date, there’s just something about the combo of spices and flavours in Thai cuisine that I find magical!

Unfortunately, when I changed my diet to better serve my body, Pad Thai was one of the dishes I had to give up (teardrop).

Luckily, I eventually realized that I didn’t really need to give up my favourite dishes in order to feel good, I just needed to get creative and modify them. Ergo, I created this flavourful paleo version of Pad Thai that I could easily make whenever a craving hits–and let me tell you, I’ve made this recipe way more times than I can count!

Typical take-out Pad Thai can be loaded with lots of unwanted ingredients – crappy oils, sugar, MSG, and lots of sodium. However, this healthy Shrimp Pad Thai is made with shrimp, eggs, veggies, and uses spaghetti squash noodles instead of rice noodles to keep it lower carb & paleo.

Check out this delicious Shrimp Pad Thai with simple and clean ingredients. It’s one of my favourite recipes to date!

Shrimp Pad Thai Paleo Low-Carb

Want more healthy Asian recipes? You’re going to love these …

What you need for Shrimp Pad Thai:

  • Spaghetti squash
  • Shrimp
  • Eggs
  • Enoki mushrooms
  • Carrots
  • Green onion
  • Garlic
  • Ginger
  • Avocado oil
  • Lime
  • Almond butter
  • Coconut aminos
  • Cilantro
  • Pine nuts or crushed almonds
Shrimp Pad Thai Paleo

Shrimp Pad Thai

Shrimp Pad Thai is absolutely delicious and will soon be one of your favourite weekly dishes! This recipe combines shrimp with spaghetti squash noodles, vegetables for texture and flavor, and is coated with the most delicious creamy lime almond butter sauce! It's gluten & grain free, paleo and low-carb.
5 from 2 votes
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Course: Dinner
Cuisine: Keto, Low-Carb, Paleo, Thai
Servings: 2

Ingredients
 

  • 1 lb wild shrimp*
  • 2 pastured eggs
  • 1 spaghetti squash
  • 1 pack enoki mushrooms (remove ends & separate), or regular mushrooms thinly sliced
  • 2 carrots
  • 2 green onions
  • 3 cloves garlic, crushed
  • 1 inch fresh ginger, grated
  • 2 tbsp. avocado oil
  • Sea salt & black pepper , to taste

Pad Thai Sauce:

  • Juice of 1 lime
  • 2 tbsp. almond butter
  • 3 tbsp. coconut aminos

Garnish:

  • 4 sprigs cilantro, finely chopped
  • 2 tbsp. pine nuts or crushed almonds, lightly toasted

Instructions
 

  • Cut spaghetti squash lengthwise and remove seeds. Bake at 400 for 30-40 min. Fork should pierce skin easily when squash is cooked. Use a fork to scrape out the strands of squash. Set aside. (I suggest preparing the other ingredients as the squash cooks).
  • Finely chop carrots and green onion by hand or in a food processor. Set aside.
  • Using a large pan over medium heat, sauté garlic and ginger in 1 tbsp. avocado oil until fragrant. Add carrots, onion and enoki mushrooms and continue to cook until carrots are tender. Season with salt.
  • Create a space in the middle of the pan, add eggs and scramble with fork. Mix in with vegetables and let cook for 1-2 minutes.
  • In a small bowl, combine all sauce ingredients until smooth and creamy.
  • Turn heat to low, add cooked spaghetti squash and sauce into pan and mix all ingredients together until sauce coats everything.
  • Add in cooked shrimp (see instructions below) and gently combine all ingredients until warm.
  • Plate the Pad Thai and garnish with nuts and cilantro.

Shrimp: (can be cooked at the same time as Pad Thai)

  • In a separate pan, cook shrimp in 1 tbsp avocado oil over medium heat. Season with salt and black pepper. Turn shrimp halfway through cooking.
  • Once shrimp are cooked, set aside until ready to add to the other pan.

Notes

*You can easily replace shrimp with chicken if you'd like. Just cut 1lb of chicken breasts or thighs (boneless, skinless) into bite-sized pieces and cook as you would the shrimp.
Keyword almond butter, asian, coconut aminos, gluten free, grain free, healthy take-out recipes, lime, soy free, spaghetti squash
Easy Yoga Flow

Easy Yoga Flow

If you’re a beginner to yoga or just looking for a gentle yoga flow to get your body feeling good, give this easy yoga flow a try!

This yoga flow is great for:

  • Improving range of motion & circulation
  • Increasing flexibility & strength
  • Relieving stress & calming the mind
  • Energizing the body

Repeat this flow 5 times to begin. As it becomes easier, increase the number of rounds.

Try this flow in the morning for a caffeine-free boost OR in the evening to help you unwind from the busy day.

 

Get more free yoga and fitness videos …

Check out my YouTube channel or visit Healthletica’s channel.

Looking for a simple and natural approach to weight loss & better health? Check out this article I wrote >>> 4 ways to effortless weight loss

Cold Lemon Hibiscus Tea (AIP, Plant-Based, Sugar Free)

Cold Lemon Hibiscus Tea (AIP, Plant-Based, Sugar Free)

Cold Lemon Hibiscus Tea is a healthy & refreshing drink! Only 2 simple ingredients needed to make this antioxidant-rich and sugar free cold beverage. It’s the perfect healthy drink for the warmer months, when you’re craving something refreshing!

DID YOU KNOW? Hibiscus tea is loaded with antioxidants and could be helpful in reducing oxidative stress in the body.

Oxidative stress occurs when free radicals invade the body and the body doesn’t have enough antioxidants to combat them. Free radical damage may contribute to many health issues ranging from cancer to aging skin, so hibiscus tea can be helpful.

In fact, hibiscus has been shown to contain ORAC values twice as high as matcha tea, which was previously thought to be the most potent tea source of antioxidants.

Give my Cold Lemon Hibiscus Tea a try. It’s great for the warmer months, when you’re craving something refreshing.

I steep this tea in a mason jar, store it in the fridge overnight then add fresh lemon to it in the morning. It’s awesome to sip on throughout the day!

Cold Lemon Hibiscus Tea Plant-Based Sugar Free

What you need for Cold Lemon Hibiscus Tea:

  • Hibiscus tea
  • Lemon
  • Natural sweetener like honey or stevia (optional)

Looking for more healthy cold drinks? You’re going to love these …

Cold Lemon Hibiscus Tea Plant-Based Sugar Free

Cold Lemon Hibiscus Tea

Cold Lemon Hibiscus Tea is a healthy & refreshing drink! Only 2 simple ingredients needed to make this antioxidant-rich and sugar free cold beverage. It's the perfect healthy drink for the warmer months, when you're craving something refreshing! Plant-based, AIP, paleo, keto & low-carb.
Prep Time: 5 minutes
Course: Cold Drinks
Cuisine: AIP, Keto, Low-Carb, Paleo, Plant-Based
Servings: 1

Ingredients
 

  • 1-2 bags hibiscus tea
  • 1/2 lemon, thinly sliced
  • Natural sweetener of choice (honey, stevia, etc.,), optional
  • Ice cubes, optional

Instructions
 

  • Add tea bag to a mason jar filled with boiling water (add 2 tea bags if using a large mason jar). Cover with lid and set aside on counter. If using a natural sweetener, add in while tea is still warm and mix.
  • Once tea has cooled, remove tea bags and refrigerate until cold.
  • Add sliced lemon (and ice cubes if you want) to mason jar and enjoy!
Keyword cold tea, dairy free, gluten free, grain free, sugar free, tea

 

Haddock with Mustard & Thyme (AIP, Keto, Paleo)

Haddock with Mustard & Thyme (AIP, Keto, Paleo)

Haddock with Mustard & Thyme is a simple & flavourful fish recipe! It only takes 20-minutes to prepare, so it’s great for the busy work week. This recipe is AIP friendly, paleo, keto & low-carb!

DID YOU KNOW? Haddock is very low in calories (77 calories per 3 ounces), high in protein (17 grams per 3 ounces) and an excellent source of selenium, phosphorus and some of the B vitamins.

If you don’t like or can’t find haddock, you can use another white fish of choice. I recommend sourcing out wild sustainable fish whenever possible.

What you need for Haddock with Mustard & Thyme:

  • Wild haddock fillets (or other white fish of choice)
  • Yellow mustard
  • Dried thyme
  • Sea salt
  • Lemon

Prepare this dish in 4 simple steps …

1. Spread yellow mustard onto haddock fillets.

2. Season with dried thyme and sea salt.

3. Bake at 400F for 15-minutes.

4. Squeeze fresh lemon juice over haddock before serving.

Haddock with Mustard & Thyme AIP Paleo Keto

Serve this fish dish with one of these healthy sides:

Want more healthy & flavourful fish recipes? You’re going to love these …

 

Haddock with Mustard & Thyme AIP Paleo Keto

Haddock with Mustard & Thyme

Haddock with Mustard & Thyme is a simple & flavourful fish recipe! It only takes 20-minutes to prepare, so it's great for the busy work week. This recipe is AIP friendly, paleo, keto & low-carb!
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Dinner, Main Course
Cuisine: AIP, Keto, Low-Carb, Paleo
Servings: 2

Ingredients
 

  • 2 wild haddock fillets, or other white fish of choice
  • 2 tsp yellow mustard
  • 1 tsp dried thyme
  • Sea salt to taste
  • 1/2 lemon

Instructions
 

  • Spread 1 tsp of yellow mustard onto each haddock fillet.
  • Season with dried thyme and sea salt.
  • Bake at 400F for 15-minutes.
  • Squeeze fresh lemon juice over haddock before serving.
Keyword dairy free, fish recipe, gluten free, grain free, healthy dinner, mustard, quick recipes, soy free, thyme, wild fish
Orange & Avocado Salad (AIP, Paleo, Plant-Based)

Orange & Avocado Salad (AIP, Paleo, Plant-Based)

Orange & Avocado Salad is fresh, high in fibre and delicious! This salad recipe uses simple ingredients like leafy greens, avocado, orange, lime juice, basil and extra virgin olive oil. It’s the perfect salad to have alongside fish or meat. AIP, paleo, plant-based, low-carb & keto friendly.

Oranges are not only a great source of vitamin C – providing 163% of your daily needs in just one orange – but they’re also a great source of fiber. One large orange provides you with 17% of your daily fiber needs.

Fiber from whole foods is important for both weight loss and gut health, here’s why …

Fiber can help stop cravings and hunger since it moves through the GI tract slowly, creating a sense of fullness. Feeling full and satisfied from whole foods will help keep you on track with good eating habits, making weight loss easier.

Fiber adds bulk to stool which helps to increase stool frequency. Healthy and frequent bowel movements are an important part of gut health.

In addition, whole food fiber also acts as a prebiotic which fuels good gut bacteria. Healthy gut bacteria are not only important for good gut health, but also weight loss and many other areas of health.

DID YOU KNOW? The FDA approves the de-greening (forced ripening) of oranges, making it difficult to select the ripest and most flavourful fruit. If you buy organic oranges, you will know for certain that they have not been de-greened.

Orange & Avocado Salad (AIP, Paleo, Plant-Based)

What you need for Orange & Avocado Salad:

Want more fresh & healthy salad recipes? You’ll love these …

Orange & Avocado Salad (AIP, Paleo, Plant-Based)

Orange & Avocado Salad

Orange & Avocado Salad is fresh, high in fibre and delicious! This salad recipe uses simple ingredients like leafy greens, avocado, orange, lime juice, basil and extra virgin olive oil. It's the perfect salad to have alongside fish or meat. AIP, paleo, plant-based, low-carb & keto friendly.
Prep Time: 5 minutes
Course: Salad
Cuisine: AIP, Keto, Low-Carb, Paleo, Plant-Based
Servings: 2

Ingredients
 

  • 6 cups salad greens
  • 1 orange, sliced
  • 1 avocado, sliced
  • 4 tbsp extra virgin olive oil
  • 1 tbsp balsamic vinegar
  • 1 tbsp lime juice
  • 1 tsp dried basil , or 1 tbsp. fresh basil chopped
  • Sea salt, to taste

Instructions
 

  • Place salad, orange, avocado (and basil, if using fresh) into a bowl.
  • Add all other ingredients into a small jar and shake, shake, shake!
  • Add dressing to salad and toss.
Keyword dairy free, gluten free, grain free, healthy salad, summer salad

 

Drew (drink + chew) your smoothie

Drew (drink + chew) your smoothie

Are you hesitant to give smoothies a go because you feel you won’t be completely satisfied with drinking your food–and maybe you just prefer chewing your food?

I completely understand the need for chewing. After all, we’ve been wired to chew food to obtain nutrients and calories which are used to fuel our bodies.

Chewing is important because it stimulates digestive enzymes, which are essential in breaking down food therefore allowing us to process and absorb nutrients. In addition, chewing plays a significant role in oral health.

In my early smoothie days I felt that I was missing an important part of what consuming food is all about – chewing. So, I began to add different crunchy/chewy foods into my smoothie after blending to create a smoothie that I could sip on and chew through at the same time.

Not only has this little hack made smoothies more filling and satisfying for me, but it has also allowed me to add more nutrients into my already nutrient-packed smoothie.

So, before you write-off smoothies completely, I highly recommend trying this …

After blending your smoothie, stir in 1-2 tbsp. of the following:

Check out some of my go-to brands by clicking on the links above.

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Go wild and mix 2 or more of these crunchy and chewy foods into your smoothie.

Even if you’re completely satisfied with the current way you prepare your daily smoothie, I still recommend giving this smoothie hack a try. You might just be pleasantly surprised at how much you enjoy some chew/crunch to your smoothie.

Would love to hear about the crunchy and/or chewy foods you add to your smoothie after blending. Share in the comment section below.

Check out more of my smoothie hacks here.