No-Bake Coconut Lemon Bars (AIP, Plant-Based, Paleo)

No-Bake Coconut Lemon Bars (AIP, Plant-Based, Paleo)

No-Bake Coconut Lemon Bars are creamy, refreshing & delicious! Only 4 simple ingredients needed to make this easy no-bake recipe. The perfect high-fiber and healthy snack for those following a plant-based, AIP, paleo or keto diet.

3 ways coconut meat can support gut health

1. Coconut meat is high in insoluble fiber (meaning that it doesn’t get digested), which helps bulk up your stool and supports healthy and regular bowel movements. Just 1 cup (80 grams) of shredded coconut provides 7 grams of fiber, which is over 20% of the DV.

2. Coconut meat is high in healthy fat which helps you absorb fat-soluble nutrients, including vitamins A, D, E, and K.

3. The MCTs in coconut meat have been shown to strengthen your gut bacteria, which may protect against inflammation and conditions like metabolic syndrome.

Now it’s time to give these no-bake and super satisfying bars a try!

Pair Coconut Lemon Bars with hot Lemon Ginger Tea or cold Lemon Hibiscus Tea.

AND if you love these bars, you’ve got to try my Creamy Matcha Bars!

No-Bake Coconut Lemon Bars AIP Paleo Plant-Based

What you need for No-Bake Coconut Lemon Bars:

Want more healthy treats & snacks? You’re going to love these …

No-Bake Coconut Lemon Bars AIP Paleo Plant-Based

No-Bake Coconut Lemon Bars

No-Bake Coconut Lemon Bars are creamy, refreshing & delicious! Only 4 simple ingredients needed to make this easy no-bake recipe. The perfect high-fiber and healthy snack for those following a plant-based, AIP, paleo or keto diet.
Prep Time: 10 minutes
Course: Snack/Treat
Cuisine: AIP, Keto, Low-Carb, Paleo, Plant-Based
Servings: 12 bars

Ingredients
 

  • 3 cups shredded coconut, unsweetened
  • 1 cup raw coconut oil, melted
  • 1/4 cup honey, replace with a low-carb sweetener for keto bars
  • 4 drops lemon essential oil (food grade), OR 1 tsp. lemon extract

Instructions
 

  • Line an 8 x 8-inch or 8 x 10-inch pan or glass container with parchment paper and set aside.
  • In a large bowl, add all ingredients and mix into a thick batter. If it's too crumbly, add a little extra honey or a tiny bit of water.
  • Pour the mixture into the lined pan/container. Using your hands or a spoon, press firmly into place. Refrigerate or freeze until firm. Cut into bars and enjoy!
Keyword coconut, dairy free, gluten free, grain free, healthy snacks, healthy treats, lemon
Lemon Amaretti (Plant-Based, Paleo)

Lemon Amaretti (Plant-Based, Paleo)

Lemon Amaretti are a delicious variation on a classic Italian almond cookie. These chewy cookies are absolutely delicious and bursting with refreshing lemon flavour! Made with simple & natural ingredients and free from refined sugar, gluten, grains & eggs.

DID YOU KNOW? Food-grade lemon essential oil can be used in a variety of recipes (from sweet treats to savory dishes) to replace lemon zest or lemon extract.

Lemon essential oil is a highly concentrated derivative of lemons that comes from cold-pressing the lemon peel and not the inner fruit. The peel is the most nutrient-dense portion of the lemon in terms of fat soluble phytonutrients.

Lately I’ve been experimenting with lemon essential oil in my smoothies and baked goods – and OMG, I’m hooked!

Lemon essential oil not only packs a flavourful punch, but it makes my food taste like I’m some kind of pro chef . The best part is – no more chipping my shellac nails on the evil zester!

Tips for incorporating lemon essential oil into recipes:

  1. Zest of 1 lemon = 8-14 drops lemon essential oil
  2. 1 tsp of lemon zest = 1-3 drops lemon essential oil
  3. 1 tsp of lemon extract = 3-4 drops lemon essential oil
  4. Add lemon essential oil into recipes as you would lemon zest or lemon extract.
  5. The flavour of lemon essential oil will dissipate during cooking/baking, so add a couple extra drops of oil to recipes that require cooking.

Lemon Amaretti Paleo Gluten & Egg Free

What you need for Lemon Amaretti:

Want more healthy cookie recipes? You’re going to love these …

Lemon Amaretti Paleo Gluten & Egg Free

Lemon Amaretti

Lemon Amaretti are a delicious variation on a classic Italian almond cookie. These chewy cookies are absolutely delicious and bursting with refreshing lemon flavour! Made with simple & natural ingredients and free from refined sugar, gluten, grains & eggs.
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Course: Snack/Treat
Cuisine: Keto, Low-Carb, Paleo, Plant-Based
Servings: 25

Ingredients
 

  • 1.5 cups almond flour
  • 4 tbsp coconut flour
  • 1/4 cup coconut oil, melted & cooled
  • 3 tbsp honey
  • 10 drops lemon essential oil (food-grade), OR zest of 1 lemon
  • 2 tsp vanilla extract
  • 1/4 tsp sea salt
  • 25-30 raw almonds, to top cookies

Instructions
 

  • Preheat oven to 350F and line baking sheet with parchment paper.
  • Combine all ingredients in a food processor (or mix by hand in a bowl) until a batter forms and holds together. If batter is too moist, add more coconut flour. If batter is too crumbly, add more coconut oil.
  • Scoop batter with a small spoon, place on baking sheet and form into preferred shape. Leave 1-2 inches of space between cookies. Top each cookie with an almond.
  • Bake at 350F for 10-12 minutes or until edges start to brown. Let cool on baking sheet. Once cooled, store cookies in airtight container.
Keyword almond flour, coconut flour, dairy free, Egg free, gluten free, grain free, healthy cookies, healthy italian recipes, honey, Italian recipes, lemon, lemon essential oil

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