A mattress is an essential item, so why not choose one that will contribute to a healthier you–and provide better sleep for brighter days. The Casper mattress is not only good for you and your body, but the planet too!
Are you shopping around for a new mattress?
Have you heard about harmful chemicals and materials that are found in most mattresses and maybe you’re looking to find a mattress that is safe for your health?
Do you want a mattress that will give you maximum support and comfort, plus keep you cool while you sleep?
When I moved into my home in 2015, I was in search of a new mattress.
I decided to spend some extra time researching the different mattresses on the market since my sleep and health were a top priority.
Considering that we spend one third of our lives sleeping – and our bodies heal and regenerate during sleep – the quality of our sleep (which is influenced by the mattress we sleep on) matters…a lot!
In my search, I came across a couple of mattresses that met high environmental standards, but the Casper Mattress stole my heart and here are a few reasons why …
5 reasons why you should buy a Casper mattress
1. It’s healthy for you and the environment
Casper Mattress is CertiPUR certified and OEKO-TEX® Standard 100 certified, which means it does not contain flame retardants, heavy metals, formaldehydes, phthalates and is held to the highest environmental production standards.
2. The price is unbeatable and shipping is fast & FREE
Pay a little over $1000 for a queen size mattress.
3. You get a risk free 100 night trial
If you don’t love your Casper mattress they take it back and give you a full refund.
4. It has a 10 year limited warranty
That’s how much they believe in the quality of their mattress.
5. It’s delivered to you in a box the size of a mini fridge
Now how cool is that!? The look on my face when this mattress expanded in front of my eyes was priceless (kid in a candy store, I tell you).
I can honestly say, I sleep like a baby almost every night and my improved sleep quality has played a large role in healing my body.
I feel good knowing that the surface I spend one third of my life on is contributing to my health and not hindering it.
I’m sharing my mattress experience with you because I believe that little things go a long way when it comes to health. Just like eating nutrient-rich food can improve your health, so can changing the quality of the surface you sleep on, every night.
A mattress is an essential item, so why not choose one that will contribute to a healthier you–and provide better sleep for brighter days.
If you’re not in the market for a new mattress right now, don’t sweat it. Just bookmark this link and when the time is right, visit this post and save 10% on your Casper purchase.
Are you looking for a low-carb and gut friendly alternative to grains like rice, quinoa and couscous? Look no further than Cauliflower “Rice”! This nutrient-dense vegetable is a perfect substitute for grains and will leave you feeling satisfied. It’s extremely versatile and can be used as a base or side for so many dishes.
A few great ways to add Cauliflower “Rice” to your menu …
Are you looking for a low-carb and gut friendly alternative to grains like rice, quinoa and couscous? Look no further than Cauliflower "Rice"! This nutrient-dense vegetable is a perfect substitute for grains and will leave you feeling satisfied. It's extremely versatile and can be used as a base or side for so many dishes.
This Bacon & Egg Muffin recipe is the perfect way to prepare eggs for the entire family! It’s an easy and super cool method that will have you wondering why you’ve been fussing with a frying pan all this time. Only 2 whole food ingredients needed for this fun and delicious breakfast recipe. Get crackin’!
DID YOU KNOW? Eggs are one of the most nutrient-dense foods available. One egg provides 13 essential nutrients, which are found all in the yolk! #eattheyolk
Check out this easy and fun way to prepare eggs for the entire family without feeling the need to throw your frying pan across the kitchen!
Bacon & Egg Muffins are the perfect way to prepare eggs for the entire family! This easy and super cool method will have you wondering why you've been fussing with a frying pan all this time. Only 2 simple and whole food ingredients needed for this fun and delicious breakfast recipe. Get crackin'!
1. Place eggs in a pot and cover with cool water by an inch. 2. Bring water to a boil over high heat. 3. Once water begins to boil, remove pot from burner and allow eggs to cook in the pot of hot water for 8-10 minutes. 4. Drain water and immediately run cold water over eggs until cooled. 5. Peel and enjoy in your favourite recipe or on its own.
Make your hard boiled eggs mouth popping good by adding your favourite spices, oil and sea salt. Give my Turmeric Basil Hard Boiled Eggs a try!
Serve these eggs alongside sliced tomato and avocado for breakfast OR add them to a salad for a healthy lunch
INGREDIENTS: (serves 1)
2 hard boiled eggs
1 tsp. extra virgin olive oil
1/2 tsp dried basil
1/4 tsp turmeric powder
Sea salt and black pepper to taste
INSTRUCTIONS:
1. Cut eggs in half lengthwise.
2. Drizzle olive oil over eggs then add spices and sea salt on top.
This Lemon Scallop Salad is a light and fresh salad recipe! It’s easy and quick to prepare with simple ingredients like scallops, arugula and lemon. Enjoy this delicious AIP, paleo & keto salad for lunch or dinner.
Have you ever wondered what the difference is between raw extra virgin coconut oil and expeller-pressed coconut oil?
The main difference is that expeller-pressed coconut oilis more heat stable making it safer for cooking at medium to high temperatures. It’s also flavourless and odorless, so you won’t get a coconut taste or smell infused into your food.
I usually recommend expeller-pressed coconut oil for cooking and baking. Raw extra virgin coconut oil is best used in smoothies, raw/no-bake desserts and snacks.
DID YOU KNOW? The MCFA (medium chain fatty acids) in coconut oil boost your metabolism and help your body use fat for energy, which can lead to weight loss, an increase in energy, accelerated healing and improved immunity.
This Lemon Scallop Salad is a light and fresh salad recipe! It's easy and quick to prepare with simple ingredients like scallops, arugula and lemon. Enjoy this delicious AIP, paleo & keto salad for lunch or dinner.
Arugula & Avocado Salad is fresh, creamy and super healthy! With simple ingredients like arugula, avocado, sprouts, and spices (or fresh herbs if you have them on hand), you can enjoy this fresh bitter green salad in just 5-minutes! Pair this salad with meat or fish for a complete and healthy meal. AIP, paleo, plant-based, low-carb & keto.
DID YOU KNOW? Arugula is higher in antioxidants than most green lettuces, including dark green leafy varieties. Not to mention its ability to help your body detoxify due to the bitter properties found in this powerful green plant.
How to store arugula
Store arugula in cold and moist environment, 32°-40°F (0°-5°C) and 95 percent relative humidity.
Wrap leaves in a cloth or paper towel and place them in a perforated plastic bag in the vegetable crisper section of the refrigerator.
Arugula will keep in the refrigerator for about 10 days, but it will be most flavorful if used before 6 days.
Arugula leaves that are stored too cold or too long will begin to wilt, and develop yellow and brown spots.
Arugula & Avocado Salad is fresh, creamy and super healthy! With simple ingredients like arugula, avocado, sprouts, and spices (or fresh herbs if you have them on hand), you can enjoy this fresh bitter green salad in just 5-minutes! Pair this salad with meat or fish for a complete and healthy meal. AIP, paleo, plant-based, low-carb & keto.
My mission is to help women heal their gut, lose weight and feel great through simple and delicious smoothies, whole food nutrition & healthy lifestyle habits.
