Does the cold weather have you searching for recipes that you and your family can warm up to in the comfort of your home? Search no further than this Beef & Black Bean Chili! It’s easy to make and will leave your home smelling of soul warming comfort food.
Here’s what makes this chili recipe the best …
It uses black beans which may be easier to digest when compared to other beans traditionally used in chili.
It can easily be modified to be paleo, dairy free, keto and low-carb (see recipe below for modifications).
There’s a variety of healthy and unique toppings that you can try.
It uses fire roasted tomatoes which adds extra flavour, but regular canned tomatoes works great too.
The end result is absolutely delicious and soul warming! Best part is, leftovers taste just as great–if not better!
Serve this dish on its own or on top of cauliflower “rice” for an even heartier meal.
Looking for more chili recipes?
Try my Pumpkin Chili! It’s a hearty, paleo friendly and low-carb chili with a unique combination of pumpkin, zucchini, warming spices and cocoa.
Does the cold weather have you searching for recipes that you and your family can warm up to in the comfort of your home? Search no further than this Beef & Black Bean Chili! It's easy to make and will leave your home smelling of warming comfort food.
Coconut Lemon Muffins are fresh & flavourful, and the perfect healthy snack or quick breakfast when you’re running out the door. These paleo muffins are free of gluten, grains & dairy and packed with natural ingredients, including eggs, coconut, lemon & honey. Additionally, they are nut free so those who have an allergy or intolerance to nuts can enjoy this recipe too.
If you haven’t tried my Coconut Lemon Muffins yet then I really don’t know what you’re waiting for!
These muffins are one of my most popular recipes to date and also one of my personal favourites!
They are ridiculously good and SO easy to whip up. You NEED to make them–they will change your world!
TIP: Make a batch and store them in the freezer. Simply grab one whenever you need quick fuel. They thaw out within 10-15 minutes. If you plan to eat the batch within a week, they can be stored in the fridge.
Coconut Lemon Muffins are fresh & flavourful, and the perfect healthy snack or quick breakfast when you're running out the door. These paleo muffins are free of gluten, grains & dairy and packed with natural ingredients, including eggs, coconut, lemon & honey. Additionally, they are nut free so those who have an allergy or intolerance to nuts can enjoy this recipe.
Preheat oven to 350F and place liners in muffin tray.
Add and mix all dry ingredients in one bowl and all wet ingredients in a separate bowl.
Add dry ingredients to wet ingredients and whisk together thoroughly until a thick smooth batter is formed.
Distribute batter evenly in the muffin tray.
Bake for 25-minutes. Let muffins cool in tray before removing.
Notes
These muffins store well in the freezer. Simply grab one whenever you need quick fuel. They thaw out within 10-15 minutes. If you plan to eat the batch within a week, they can be stored in the fridge.
I love preparing antipasto boards! They are fun and easy to put together–and the list of healthy whole foods that can be added to the board is endless!
This antipasto board has a variety of different flavours and textures–from sweet and salty to soft and crunchy. There’s something for everyone.
So, whether you’re looking for a delicious and healthy appetizer board for your next dinner party or just need some snacks to accompany a glass of wine – this antipasto board will not disappoint.
Want more healthy appetizers? You’re going to love these …
Grab a glass of wine and let your inner artist have fun with laying out these foods on a wood board or large platter. Don’t forget to brag about your food art when company arrives 😉
Are you struggling to find healthy dessert options that aren’t loaded with refined sugars, crappy oils and other nasty junk?
Healthy treats can be a hard find, which is why I like to get creative in the kitchen and whip up my own delicious and squeaky clean desserts.
Avocado mousse is one of my go-to healthy desserts. It’s super quick and easy to make – and packed with nutrients and healthy fats.
Check out my rich and creamy Chocolate Banana Avocado Mousse recipe. It’s gluten and dairy free making it a perfect low-carb, paleo and plant-based dessert.
Chocolate Banana Avocado Mousse
INGREDIENTS: (serves 1-2)
1 ripe avocado
1 banana
1/4 cup coconut milk (canned, full fat)
4 tbsp. cacao powder
2 tbsp of maple syrup or other natural sweetener of choice
Pinch of sea salt
1. Place all ingredients (except for toppings) into a food processor or high speed blender.
2. Blend until you reach a smooth and creamy consistency.
3. Chill avocado mousse in the fridge for a cool dessert.
4. Add toppings and enjoy.
Want to turn this healthy dessert into a nutrient-dense breakfast? Add 1 scoop of protein powder to the list of ingredients and blend. If you’re using my recommended PurePaleo protein, I suggest leaving out the honey/maple syrup/stevia since the protein powders are sweetened with stevia. Add more coconut milk if needed.
1. Place eggs in a pot and cover with cool water by an inch. 2. Bring water to a boil over high heat. 3. Once water begins to boil, remove pot from burner and allow eggs to cook in the pot of hot water for 8-10 minutes. 4. Drain water and immediately run cold water over eggs until cooled. 5. Peel and enjoy in your favourite recipe or on its own.
Make your hard boiled eggs mouth popping good by adding your favourite spices, oil and sea salt. Give my Turmeric Basil Hard Boiled Eggs a try!
Serve these eggs alongside sliced tomato and avocado for breakfast OR add them to a salad for a healthy lunch
INGREDIENTS: (serves 1)
2 hard boiled eggs
1 tsp. extra virgin olive oil
1/2 tsp dried basil
1/4 tsp turmeric powder
Sea salt and black pepper to taste
INSTRUCTIONS:
1. Cut eggs in half lengthwise.
2. Drizzle olive oil over eggs then add spices and sea salt on top.
This Lemon Scallop Salad is a light and fresh salad recipe! It’s easy and quick to prepare with simple ingredients like scallops, arugula and lemon. Enjoy this delicious AIP, paleo & keto salad for lunch or dinner.
Have you ever wondered what the difference is between raw extra virgin coconut oil and expeller-pressed coconut oil?
The main difference is that expeller-pressed coconut oilis more heat stable making it safer for cooking at medium to high temperatures. It’s also flavourless and odorless, so you won’t get a coconut taste or smell infused into your food.
I usually recommend expeller-pressed coconut oil for cooking and baking. Raw extra virgin coconut oil is best used in smoothies, raw/no-bake desserts and snacks.
DID YOU KNOW? The MCFA (medium chain fatty acids) in coconut oil boost your metabolism and help your body use fat for energy, which can lead to weight loss, an increase in energy, accelerated healing and improved immunity.
This Lemon Scallop Salad is a light and fresh salad recipe! It's easy and quick to prepare with simple ingredients like scallops, arugula and lemon. Enjoy this delicious AIP, paleo & keto salad for lunch or dinner.
My mission is to help women heal their gut, lose weight and feel great through simple and delicious smoothies, whole food nutrition & healthy lifestyle habits.
