Healthy Living Cheat Sheets

Description

The Healthy Living Cheat Sheets will provide you with easy to follow information to help you improve sleep, manage stress, reduce toxins & support detox + natural remedies. No fluff or jargon, just science-backed tips, tools & remedies to help you live your best life, naturally.

Here’s what you’ll find in the Healthy Living Cheat Sheets E-Book …

Sleep Cheat Sheet: How to improve sleep quality

• Day and night time rituals to help set you up for a good night’s sleep
• The optimal bedroom environment for quality sleep
• Techniques to help you fall asleep
• Top supplements for better sleep

Stress Cheat Sheet: How to reduce and manage stress

• Easy day and night time rituals to help reduce and manage stress
• Exercise and movement during stressful times
• Tools and techniques to help calm your nervous system
• Top supplements to help manage stress

Detox Cheat Sheet: How to reduce toxin exposure & support detoxification

• Safe personal care and cleaning products
• Water, food containers, air quality + other sources of toxins
• Effective ways to detox your body
• Top foods to support your liver
• Top supplements for detox

Alternative Medicine Cabinet: Natural remedies

• Immune system support protocol
• Natural antibacterial & antiviral supplements/foods
• Helpful tips & remedies for; common cold and flu,  respiratory and sinus conditions, urinary tract infection (UTI), headaches & migraines, period cramps, gas, bloating, upset stomach, heartburn/acid-reflux, vomiting & diarrhea, ear ache/infection, eye infection, tooth ache/infection, joint & muscle pain, skin conditions, hangover and seasonal allergies.

This e-book is an awesome complement to the Love Your Gut E-Book. I highly recommend combining the nutrition plan laid out in the Love Your Gut E-Book with the tips, tools and remedies found in the Healthy Living Cheat Sheets.