Scrambled Eggs & Squash is the perfect way to prepare eggs during the fall & winter! This recipe is extremely satisfying and packed with the goodness of eggs and winter squash. It’s an awesome low-carb & paleo breakfast.
I would normally save my egg breakfasts for the weekend, but I’m officially obsessed with this new way of preparing eggs so needless to say, I’m a little out of control with eggs these days. #eggcrazy
Seriously though, this Scrambled Eggs & Squash recipe will have you feeling the same way about eggs, so test it out and don’t blame me when you discover you’re hooked. There’s plenty of room for you in my “hooked on eggs” club 🙂
Types of squash that work well in this recipe …
Butternut
Delicata
Kabocha
Carnival
Sweet Dumpling
TIME SAVING TIP: Use leftover roasted squash for this recipe. You can roast multiple squashes at a time (400F for 30-40 min or until tender) and store in fridge. Use in different recipes throughout the week.
What you need for Scrambled Eggs & Squash
Eggs
Winter squash (see above for selecting type of squash)
Scrambled Eggs & Squash is the perfect way to prepare eggs during the fall & winter! This recipe is extremely satisfying and packed with the goodness of eggs and winter squash. It's an awesome low-carb & paleo breakfast.
Add mashed squash and mix with oil and basil using a spatula.
Scramble eggs in a separate bowl then pour into pan with squash.
Add sea salt & black pepper and gently mix ingredients together over low heat until eggs are cooked.
Eat on its own or in your favourite healthy wrap.
Notes
TIME SAVING TIP: Use leftover roasted squash for this recipe. You can roast multiple squashes at a time (400F for 30-40 min or until tender) and store in fridge. Use in different recipes throughout the week.
Creamy Broccoli Soup is easy to prepare and packed with lots of goodness! It’s a comforting, dairy free soup that makes for a delicious side to any meal during the cold months!
Remember those nights when Mom got lazy in the kitchen and whipped you up Cream Of Broccoli Soup out of a packet?
Well, this Creamy Broccoli Soup recipe throws that wannabe soup stuff down the drain–where it belongs!
Give this delicious dairy free, AIP, paleo & keto recipe a try. It’s the perfect wholesome side to any meal during the cold months.
Turn your soups into a complete & nutrient-rich meal in one easy step …
Just add 2 scoops of collagen powder into your bowl of soup and stir until powder dissolves. Collagen is loaded with nutrients that support your skin, hair, nails, bones, joints &Â gut. Boost all your soups and smoothies with this powerful anti-aging ingredient!
Creamy Broccoli Soup is easy to prepare and packed with lots of goodness! It's a comforting, dairy free soup that makes for a delicious side to any meal during the cold months! AIP, paleo & keto friendly.
Almond Butter Protein Balls are perfect for a healthy mid-day snack or pre/post workout fuel! They’re are soft, chewy and very satisfying given that they’re loaded with good fats and protein. These no-bake balls are super easy to make with ONLY 3 ingredients needed!
This recipe uses a high-quality & squeaky clean protein powder that’s packed with collagen–great for your skin, hair, joints & gut. It blends extremely well with almond butter so you won’t get any weird textures or flavours. It’s also extremely gentle on the gut, so it works well for people with a sensitive gut or IBS.
Feel free to try this recipe using your preferred protein powder. Just keep in mind, you may need to make slight adjustments to the recipe to form the right mixture and taste.
Once you make a batch, you can store them in the fridge or freezer, so you’ll always have this healthy snack ready to pop or take with you when you’re running out the door!
Almond Butter Protein Balls are perfect for a healthy mid-day snack or pre/post workout fuel! They're are soft, chewy and very satisfying given that they're loaded with good fats and protein. These no-bake balls are super easy to make with ONLY 3 ingredients needed!
1cupalmond butter, unsweetened, raw or dry-roasted
3/4cupPurePaleo Protein, vanilla or chocolate*
2tbspcrushed nuts or seeds, optional, for crunchy topping
1/4tspsea salt
Instructions
Using a food processor or high-power blender, combine almond butter, protein powder and sea salt. Use a spatula to scrape sides if needed. Mixture should be dense and smooth so it can be pressed together. If it's too runny, add more protein powder.
Using a tablespoon, scoop mixture and form into small balls. If balls are too sticky to form, place mixture into the freezer for 15 minutes then try again.
Roll balls in crushed nuts/seeds, if desired.
Place balls in large shallow glass container, leaving a bit of room between balls.
Pumpkin Spice Latte is the perfect way to start a fall day! This latte is bursting with the warming spices of autumn–and is rich, creamy & delicious. It’s a healthy dairy free, paleo & plant-based hot drink you’ve got to try!
I’m officially obsessed with my morning Pumpkin Spice Latte. It’s to the point where I wonder how I survived all the other seasons without it!
I like to make my lattes rich and creamy by using canned coconut milk which has a higher fat content.
You can also add collagen powder if you’d like. It’s a simple way to boost this warm and comforting beverage with nutrients that support your bones, joints, skin, nails and gut! It also makes this latte super satisfying, so it tames a hungry belly in a healthy way.
Pumpkin Spice Latte is the perfect way to start a fall day! This latte is bursting with the warming spices of autumn--and is rich, creamy & delicious. It's a healthy dairy free, paleo & plant-based hot drink you've got to try!
1tspmaple syrup, or other natural sweetener of choice
1scoopcollagen powder, optional
Instructions
In a saucepan, warm milk, maple syrup, pumpkin pie spice and collagen over medium-low for roughly 5-minutes, stirring occasionally.
Froth using a blender, immersion stick or other tool. If you have an espresso machine with a steam wand you can mix, warm and froth ingredients at the same time.
Brew espresso then combine frothed milk with the espresso. Sprinkle with pumpkin pie spice, if desired.
Notes
For a rich and creamy latte, use light or full fat canned coconut milk.Â
Keyword coconut milk, dairy free, fall recipes, latte, pumpkin spice
Whole Body Collagen is my go-to collagen powder. I add it to smoothies and hot drinks like my Mocha Collagen Latte below. It’s an easy way to support my body with nutrients that I may not be getting through my diet.
Have you ever considered adding more collagen to your diet to help reduce the appearance of wrinkles, support your bones & joints or improve your gut health?
The best dietary sources of collagen are from inedible parts of animals, like bones and cartilage. The majority of Western diets aren’t rich in collagen since these animal parts tend to be discarded in food preparation and cooking.
Since animal food sources of collagen are less used, supplementation is an easy and accessible option to boost your intake.
The collagen found in most supplements is hydrolyzed, or separated, into amino acids making it more bioavailable (meaning its ability to be absorbed through the intestine and utilized in the body).
Studies have found that collagen in food has less bioavailability, compared to hydrolyzed collagen which is why collagen supplementation is very popular these days.Â
Whole Body Collagen is my go-to collagen powder. I add it to smoothies and hot drinks like my Mocha Collagen Latte below. It’s an easy way to support my body with nutrients that I may not be getting through my diet.
Mocha Collagen Latte
INGREDIENTS: (serves 1)
1 cup coconut milk, unsweetened
1 shot espresso (or 1/2 cup strong coffee)
1 scoop collagen powder
1 tsp cacao powder
1 tsp honey or a pinch of stevia (optional)
INSTRUCTIONS:
Blend all ingredients for 30 seconds, pour into your favourite mug and enjoy!
This potent homemade Ginger Tea is an effective recipe to help prevent and treat a cold or flu. It’s loaded with broad-spectrum antibacterial, antiviral, antioxidant and anti-parasitic properties, making it the perfect natural remedy! So, if you find yourself surrounded by sick people or maybe you’re trying to treat a cold or flu that hit you hard and fast, this recipe is for you.
DID YOU KNOW? Ginger has broad-spectrum antibacterial, antiviral, antioxidant and anti-parasitic properties, making it the perfect natural remedy to help prevent and treat certain conditions.
Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.
The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol. Gingerol is the main bioactive compound in ginger. It’s responsible for much of ginger’s medicinal properties.
I recommend consuming 2-4 cups of this tea daily for prevention and/or treatment of the cold or flu.
Additionally, this tea is excellent before or after meals to help reduce symptoms of gas, bloating, acid-reflux or digestive discomfort.
This potent homemade Ginger Tea is an effective recipe to help prevent and treat a cold or flu. It's loaded with broad-spectrum antibacterial, antiviral, antioxidant and anti-parasitic properties, making it the perfect natural remedy! So, if you find yourself surrounded by sick people or maybe you're trying to treat a cold or flu that hit you hard and fast, this recipe is for you.
Bring 1.5 liters of filtered water to a boil in a small stove-top pot.
Peel and finely grate ginger. Add to boiling water.
Let boil for 5 minutes then bring to a simmer for 20 minutes.
Strain ginger tea into a mason jar using a fine mesh sifter. Let cool then store in the fridge.
For a cup of hot lemon ginger tea
Heat 3/4 cup of ginger tea in a pot, pour into mug and squeeze in 1/2 a lemon. Add 1-2 tsp honey. Stir and sip slowly.
Notes
You'll end up with enough ginger liquid to make approx. 6-8 teas, so you can easily enjoy hot lemon ginger tea throughout the week without grating and boiling ginger each time! Just store in a mason jar in the fridge.
This drink tastes great unsweetened, so if you're following a certain diet or just prefer an unsweetened tea, leave out the honey/natural sweetener.
My mission is to help women heal their gut, lose weight and feel great through simple and delicious smoothies, whole food nutrition & healthy lifestyle habits.
