Haddock with Mustard & Thyme is a simple & flavourful fish recipe! It only takes 20-minutes to prepare, so it’s great for the busy work week. This recipe is AIP friendly, paleo, keto & low-carb!
DID YOU KNOW? Haddock is very low in calories (77 calories per 3 ounces), high in protein (17 grams per 3 ounces) and an excellent source of selenium, phosphorus and some of the B vitamins.
If you don’t like or can’t find haddock, you can use another white fish of choice. I recommend sourcing out wild sustainable fish whenever possible.
What you need for Haddock with Mustard & Thyme:
Wild haddock fillets (or other white fish of choice)
Haddock with Mustard & Thyme is a simple & flavourful fish recipe! It only takes 20-minutes to prepare, so it's great for the busy work week. This recipe is AIP friendly, paleo, keto & low-carb!
Kombucha “Mulegarita” is a refreshing cocktail made with simple ingredients like kombucha, ginger tea, lime and tequila. It’s the perfect drink to quench your thirst this summer! See non-alcoholic version in the recipe notes.
Here’s why Kombucha is one of my go-to healthy thirst quenchers during the hot Summer days …
Kombucha is a fermented beverage consisting of black tea (or other teas) and sugar (cane sugar, fruit or honey). The tea and sugar combo is fermented by bacteria and yeast commonly known as a “SCOBY” (symbiotic culture of bacteria and yeast).
This functional probiotic food helps to support a healthy gut by aiding in digestion with its high levels of beneficial acid, probiotics, amino acids and enzymes. The bacteria found in kombucha are the beneficial kind that compete with “bad” bacteria in the gut.
Additionally, some research has linked kombucha to ulcer prevention & healing–and helping to stop candida from overpopulating the gut.
Look for unpasteurized organic kombucha. Many health food stores and conventional grocery stores carry it in the refrigerated section. You’ll find a variety of brands and flavours.
So, if you’re looking for a healthy alternative to sodas to satisfy your craving for something fizzy or if you’re looking to create some cool cocktails this summer, I highly recommend giving kombucha a try!
Kombucha "Mulegarita" is a refreshing cocktail made with simple ingredients like kombucha, ginger tea, lime and tequila. It's the perfect drink to quench your thirst this summer! See non-alcoholic version in the recipe notes.
Salt & Pepper Chicken Wings are not only delicious, but also super easy to prepare with only 4 simple ingredients needed. These guilt free wings are keto, paleo and AIP friendly.
Chicken wings are an essential part of any sports lover’s diet! They’re flavourful and easy to munch on while your eyes are glued to the screen.
As yummy as restaurant and bar wings are, these places almost always deep fry their wings in rancid vegetable oil. These inflammatory oils can cause many short and long term health problems and should be avoided whenever possible.
You might be thinking – “Jen, why do you have to be a game day buzz kill?!”
I’m not – I promise! Today, I come to you with a better alternative which will not only save you from spending time in bars that smell like a combination of body odour and beer – BUT also keep you from burping up rancid chicken wings for the next week!
So, here’s my brilliant game plan … Host game day in the comfort of your home with your best people (no buzz kills allowed) and make my simple chicken wing recipe below!
I use heat stable avocado oil in my recipe, which has a smoke point of 500F. You can safely bake your wings in the oven at a high temperature without worrying about creating toxic fumes or harmful free radicals.
Now check out my Salt & Pepper Chicken Wing recipe with avocado oil!
Salt & Pepper Chicken Wings are not only delicious, but also super easy to prepare with only 4 simple ingredients needed. These guilt free wings are keto, paleo and AIP friendly.
Garlic & Dill Salmon is nutritious and delicious! Prepare and cook this omega 3 rich fish in under 20-minutes! It’s the perfect AIP, paleo & keto friendly recipe for the busy work week!
DID YOU KNOW? Wild-caught (not farmed) salmon is known to be one of the most nutritious foods.
Research has linked this nutrient-dense fish to everything from improving heart, brain, bone, skin and eyesight health to extending life span and preventing heart attacks & cancer.
Not only does wild salmon contain one of the highest omega-3 contents of any type of fish – making it a great anti-inflammatory food – but each serving is also packed with tons of other vitamins, minerals and protein as well.
Aim for 1-2 servings of wild salmon like Sockeye, Chinook, Coho or Pink each week. If you’re having a hard time consuming roughly 1lb of oily fish weekly, I recommend supplementing with a high-quality fish oil. This will help keep your omega 3 levels in check.
Garlic & Dill Salmon is nutritious and delicious! Prepare and cook this omega 3 rich fish in under 20-minutes! It's the perfect AIP, paleo & keto friendly recipe for the busy work week!
No-Bake Pumpkin Seed Protein Balls are the perfect healthy mid-day snack or quick pre/post workout fuel. They’re soft, chewy and very satisfying given that they’re loaded with good fats and protein. These no-bake balls are super easy to make and can be stored in the fridge or freezer, so you’ll always have a healthy snack ready to pop or take with you when you’re running out the door!
5 reasons why you should eat pumpkin seeds
1. High in magnesium
1/4 cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium. This important mineral is vital for many physiological functions, including proper bowel function – yet an estimated 80 percent of Americans are deficient in magnesium!
2. Restful sleep
Pumpkin seeds are high in tryptophan, which is needed for serotonin and melatonin (the “sleep hormone”) production. Both of these hormones help promote a restful night’s sleep.
3. Post-menopause symptom relief
Pumpkin seeds are rich in natural phytoestrogens which can help reduce hot flashes, headaches, joint pains and other menopausal symptoms in postmenopausal women.
4. Healthy hormones
Pumpkin seeds can help naturally increase your estrogen while also providing fiber to support healthy estrogen metabolism. It’s an excellent way to create a healthy level of estrogen without leading to excess levels, also known as estrogen dominance.
5. High in antioxidants
Pumpkin seed may help fight the growth and spread of cancer cells due to their high antioxidant content. Diets rich in pumpkin seeds have been linked to a lower risk of several types of cancer, including breast, stomach, lung and colorectal cancer.
Add more pumpkin seeds to your diet with this simple no-bake protein ball recipe!
These protein balls are great for a healthy mid-day snack or quick pre/post workout fuel.
Make a batch and store them in the fridge or freezer, so you’ll always have a healthy snack ready to pop or take with you when you’re running out the door.
No-Bake Pumpkin Seed Protein Balls are the perfect healthy mid-day snack or quick pre/post workout fuel. They’re soft, chewy and very satisfying given that they’re loaded with good fats and protein. These no-bake balls are super easy to make and can be stored in the fridge or freezer, so you'll always have a healthy snack ready to pop or take with you when you're running out the door!
3/4cupPurePaleo Protein Powder, vanilla, or PurePea Protein - vegan version
1tbspraw coconut oil
2tbspsprouted pumpkin seeds, or raw
2tbsptoasted coconut chips or shredded coconut, unsweetened
1/4tspsea salt
Instructions
Put pumpkin seeds and coconut chips into food processor and process into a fine crumble. Set crumble aside on a plate.
Add pumpkin seed butter, protein powder, coconut oil, vanilla extract and sea salt into the food processor and combine ingredients. Use a spatula to scrape sides if needed. Mixture should be dense and smooth so it can be pressed together. If it's too wet, add more protein powder. If it's too dry, add more coconut oil (1 tsp at a time).
Using a teaspoon, scoop mixture and form into small balls. If balls are too sticky to form, place mixture into the freezer for 10-minutes then remove and form balls.
Roll balls into the pumpkin seed and coconut crumble then place them in large shallow glass container, so they are not touching one another.
Store protein balls in the fridge or freezer for a frozen treat. Once the balls have firmed up, feel free to stack them in a smaller container.
Burgers with Portobello “Buns” are the perfect healthy & low-carb food that can be enjoyed all year round! These burgers are also keto & paleo–and can be made AIP friendly with a couple modifications.
Fire up the BBQ or bust out the stove top pan for these juicy Burgers with Portobello “Buns”! They’re the perfect low-carb, keto & paleo burger!
Serve these burger patties open-faced or sandwich them between two portobello “buns”. Grab onto these delicious burgers with your hands or enjoy them with a fork and knife.
Dress up your burger with your favourite condiments and toppings OR give my easy smoked paprika mayo a try (see this easy recipe below).
If you’re looking for an AIP friendly burger omit the yellow mustard inside the burger patty and avoid the smoked paprika mayo topping.
Enjoy these delicious burgers with any of these healthy sides …
Burgers with Portobello "Buns" are the perfect healthy & low-carb food that can be enjoyed all year round! These juicy burgers are also keto & paleo--and can be made AIP friendly with a couple modifications.
4-8portobello mushrooms, depending on whether you want open-faced or sandwiched burgers
1tbsp.avocado oil
Sea salt & black pepper, to taste
Easy Smoked Paprika Mayo
3tbsp.avocado oil mayo, I use Chosen Foods
1/2tsp.smoked paprika
Instructions
Burger Patties
Add carrot, onion, garlic, yellow mustard, sea salt and black pepper into a food processor and process until ingredients are finely chopped.
In a bowl, combine ground beef with ingredients from food processor.
Form 4-5 burger patties using your hands. Once you've flatted the meat, press your finger into the center to form an indent in your patty (this will help cook the inside of the burger).
Cook burgers on stove top over medium heat, flipping occasionally. Cooking time will vary based on the thickness of the burger (~ 15 minutes). You can also cook your burgers on the BBQ.
Portobello Mushrooms
While burgers are cooking, remove stems from portobello mushrooms and place in a large stove top pan with oil.
Cover and cook over medium heat, flipping occasionally. Water from mushrooms should release into pan, preventing the mushrooms from burning. If there is not enough liquid, add a splash of white wine, lemon juice or water.
Once mushrooms have cooked for 10-minutes, remove lid and let any remaining juices cook off. Season with sea salt and black pepper.
Place cooked burger patties on top of portobello mushrooms, top with smoked paprika mayo (or other condiments/toppings) and close off with another portobello mushroom or leave it open-faced.
Smoked Paprika Mayo (optional)
Add mayo and smoked paprika into a small bowl and mix until ingredients are blended well.
Notes
If you're cooking the burger patties on the BBQ, feel free to cook the portobello mushrooms on the BBQ too.Need an AIP friendly burger? Omit the yellow mustard inside the burger patty and avoid the smoked paprika mayo topping.
My mission is to help women heal their gut, lose weight and feel great through simple and delicious smoothies, whole food nutrition & healthy lifestyle habits.
