This potent homemade Ginger Tea is an effective recipe to help prevent and treat a cold or flu. It’s loaded with broad-spectrum antibacterial, antiviral, antioxidant and anti-parasitic properties, making it the perfect natural remedy! So, if you find yourself surrounded by sick people or maybe you’re trying to treat a cold or flu that hit you hard and fast, this recipe is for you.
DID YOU KNOW? Ginger has broad-spectrum antibacterial, antiviral, antioxidant and anti-parasitic properties, making it the perfect natural remedy to help prevent and treat certain conditions.
Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.
The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol. Gingerol is the main bioactive compound in ginger. It’s responsible for much of ginger’s medicinal properties.
I recommend consuming 2-4 cups of this tea daily for prevention and/or treatment of the cold or flu.
Additionally, this tea is excellent before or after meals to help reduce symptoms of gas, bloating, acid-reflux or digestive discomfort.
This potent homemade Ginger Tea is an effective recipe to help prevent and treat a cold or flu. It's loaded with broad-spectrum antibacterial, antiviral, antioxidant and anti-parasitic properties, making it the perfect natural remedy! So, if you find yourself surrounded by sick people or maybe you're trying to treat a cold or flu that hit you hard and fast, this recipe is for you.
Bring 1.5 liters of filtered water to a boil in a small stove-top pot.
Peel and finely grate ginger. Add to boiling water.
Let boil for 5 minutes then bring to a simmer for 20 minutes.
Strain ginger tea into a mason jar using a fine mesh sifter. Let cool then store in the fridge.
For a cup of hot lemon ginger tea
Heat 3/4 cup of ginger tea in a pot, pour into mug and squeeze in 1/2 a lemon. Add 1-2 tsp honey. Stir and sip slowly.
Notes
You'll end up with enough ginger liquid to make approx. 6-8 teas, so you can easily enjoy hot lemon ginger tea throughout the week without grating and boiling ginger each time! Just store in a mason jar in the fridge.
This drink tastes great unsweetened, so if you're following a certain diet or just prefer an unsweetened tea, leave out the honey/natural sweetener.
We are all unique in how we give and receive love. The 5 love languages can help you cultivate more love in your life and in the lives of those around you.
Do you feel your efforts to show love to those closest to you are not being recognized?
Are you trying to reignite the fire that has burnt out in your relationship?
Are you struggling to cultivate love in your life?
What if love is all around you and you’re unable to recognize it because it’s being presented in a foreign language?
Developing healthy relationships with friends, family and partners was something I struggled with for a good part of my life. I always felt that struggling to communicate my feelings made me incapable of loving the people who meant the most to me… until I read a book titled ‘The Five Love Languages’ by Gary Chapman.
This book opened my eyes to the different ways people give & receive love, which helped me understand what makes me feel loved and how I was unknowingly expressing my love to others.
The 5 love languages are:
1. Words of affirmation – saying I love you, compliments 2. Gifts – material things that represent affection and gratitude 3. Acts of service – doing something for others 4. Physical touch – hand holding, hugs, kisses 5. Quality time – time spent together, even if it’s in silence
Typically, we tend to give love in the same way we like to receive it, which isn’t always the most effective way of letting others know we love them.
It’s important to communicate your love for someone in a language that is best received by them. If someone’s love language isn’t obvious to you then have them take the free quiz.
Once you’ve discovered each other’s love language, nurture and grow this new insight by giving your partner what they want and not just what you want to receive.
For example …
If your primary love language is receiving gifts then you’ll be over the moon when your man shows up with flowers (or that new designer handbag you’ve been eyeing) on Valentine’s Day.
If your partner’s primary love language is acts of service or quality time, he’ll be melting inside when you’ve put together a romantic dinner with his favourite dish.
We are all unique in how we give and receive love. The more effort you put into understanding, recognizing and applying all 5 love languages, the more love you will cultivate in your life and the lives of those around you.
Final thoughts …
I wrote this article because I realize that cultivating and enjoying close, personal relationships with others is equally, if not more important than diet & nutrition, and can play a crucial role in your health journey. I truly feel this is an area of health worth investing time and energy to.
This Protein Powder Checklist will help guide you in sourcing out a high-quality protein powder for weight loss, IBS and optimal health!
Not all protein powders are created equal and it’s important to use a protein powder that makes you feel good when you consume it. Protein powders should not cause symptoms like gas, bloating, diarrhea, constipation, heartburn, lethargy, etc. – and if you’re using one that does, I highly recommend removing it from your diet.
You can find my top recommended proteins powders below. These protein powders are not only of the highest quality on the market (meeting all the criteria below), but they also taste delicious when blended into a smoothie!
If you’d like to find a different protein powder, I’ve put together a quick checklist to help guide you in sourcing out a good option. Do your best to find a powder that meets all of the following criteria.
Protein Powder Checklist: What to look for in a high-quality protein powder
✅ Processed in a way that allows for easy extraction, digestion & absorption of protein + nutrients. Keep in mind that it is difficult for our bodies to extract protein from plant-based sources like pea, rice, seed, hemp, etc.
✅ No added sugars or artificial sweeteners. A natural sweetener like stevia is a great alternative since it won’t spike blood sugar levels.
✅ No fillers, artificial flavours, colours or preservatives.
✅ No dairy, gluten, soy, or other ingredients that can irritate your gut and cause inflammation. If you tolerate dairy well, whey protein may be okay for you. That said, I do not recommend whey protein for people trying to lose weight, those with IBS or an autoimmune condition. If you have an intolerance or sensitivity to any other food, make sure the protein powder you select does not contain it.
✅ Free of hormones and antibiotics, plus pasture-raised for animal protein. Non-GMO and/or organic for plant protein.
✅ No other added ingredients that can compromise health. Research each ingredient on the label so you know what you are consuming.
Get PurePaleo Protein
The best protein powder for weight loss, IBS & anti-aging
PurePaleo Protein is the protein powder I currently use and recommend. It’s one of the top protein powders recommended by Naturopaths and Functional Medical Doctors. PurePaleo Protein works well for people with IBS and those looking to lose weight. Available in chocolate, vanilla & unflavoured.
If you require a vegan protein powder, I recommend PurePea Protein (available in vanilla flavour).
Is your immune system in need of a boost? This Cranberry Orange Immunity Boost is the perfect drink to support a strong immune system during cold and flu season (and all year round). Loaded with whole food forms of vitamin C, antioxidants, anti-inflammatories, PLUS antibacterial & antiviral properties.
Most people turn straight to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin C, which is found in oranges, is thought to increase the production of white blood cells, which are key to fighting infections.
Cranberries are another source of vitamin C, plus vitamins K, A and strong antioxidants. These all work to boost the immune system, working against cardiovascular disease and inflammation.
Additionally, ginger is another great ingredient that may help decrease inflammation, which can help reduce a sore throat and inflammatory illnesses.
Check out what one of my followers had to say about this immune system booster:
“Thank you for this recipe Jennifer. It was my go to drink during chemotherapy. When my white blood cell count was low and the docs told me I may not be able to do chemo, I started to drink this and boom – my WBC count went up and I was able to do the next round of chemo. I never missed a round of chemo with this drink. Thank you for this.” – Carla
What you need for Cranberry Orange Immunity Boost:
Is your immune system in need of a boost? This Cranberry Orange Immunity Boost is the perfect drink to support a strong immune system during cold and flu season (and all year round). Loaded with whole food forms of vitamin C, antioxidants, anti-inflammatories, plus antibacterial & antiviral properties.
Pumpkin Leek Soup is warming and delicious! It’s the perfect recipe for fall with simple ingredients like pumpkin, leeks & carrots.
It’s pumpkin season! Whether you enjoy roasting your own pumpkin or using canned pumpkin for all those great Autumn recipes, you can’t go wrong …
Pumpkin is super low in calories despite being packed with nutrients.
1 cup of pumpkin contains under 50 calories, as it’s 94% water. This makes pumpkin a weight-loss friendly food since you can consume more of it than other carb sources (like grains and potatoes) but still take in fewer calories.
In addition, pumpkin is a good source of fiber, which can keep you feeling fuller for longer and support good gut health.
Pumpkin is very versatile and easy to add to your diet in both sweet and savory dishes. Give this Pumpkin Leek Soup a try – or browse my blog for more great pumpkin recipes!
Pumpkin Leek Soup
INGREDIENTS: (4-6 servings) 1 can pumpkin
1 whole leek
5 large carrots
5 celery stalks
1 pack mushrooms
1 lemon
2 tbsp ghee/butter or coconut oil
1 tsp cumin, ground (optional)
1 tsp coriander, ground (optional)
1 tsp rosemary
Sea salt and black pepper to taste
Filtered water
INSTRUCTIONS:
1. Chop and place all vegetables into a slow cooker.
2. Add all spices.
3. Add filtered water (enough to cover 3/4 of the vegetables).
4. Cook for 4 hours at high setting or 6 hours at low setting.
5. Put cooked vegetables and liquid in a blender, add ghee/butter/coconut oil, and lemon juice (you will probably have to do this in two batches).
6. Blend until a thick and creamy purée is formed.
7. Jar any extra soup, store in the fridge and use within the week.
Paleo Thanksgiving Stuffing will be one of the best sides to your turkey this Thanksgiving! It’s a gluten, grain + dairy free stuffing made with simple and real ingredients. You’ll be shocked at how much it tastes like “real stuffing”… but healthier and better for you!
I don’t know about you, but stuffing is by far my favourite Thanksgiving dish!
Traditionally, my family prepares stuffing with bread, which really sucked when I stopped eating grains years ago. I refused to give up my favourite Thanksgiving side so instead, I created a stuffing recipe that’s not only grain free and healthy, but that my whole family enjoys too!
Why Paleo Thanksgiving Stuffing is so good
It tastes like “real” stuffing but is made with all healthy ingredients, like veggies and meat.
This healthy stuffing recipe is perfect with chicken or turkey, making it a great side dish for both weeknight dinners and Thanksgiving.
The ingredients are super versatile: you can swap out what you like and have.
Tips for this Paleo stuffing recipe
Save time by using a food processor to roughly chop all your veggies.
Replace dates with dried cranberries, if you prefer.
This healthy stuffing reheats well, so you can make it ahead of time and save the leftovers for a quick weekday meal.
You can make this entire paleo stuffing recipe in a large oven-proof skillet, or you can bake it in a casserole/baking dish as per my instructions.
Find ethically raised and quality sausage + bacon HERE.
What you need for Paleo Thanksgiving Stuffing:
Sausage stuffing
Bacon
Eggs
Sweet potatoes
Celery
Onion
Mushrooms
Pecans
Dates
Broth
White wine
Avocado oil
Want more healthy Thanksgiving recipes? You’re going to love these:
Paleo Thanksgiving Stuffing will be one of the best sides to your turkey this Thanksgiving! It's a gluten, grain + dairy free stuffing made with simple and real ingredients. You’ll be shocked at how much it tastes like “real stuffing”… but healthier and better for you!
My mission is to help women heal their gut, lose weight and feel great through simple and delicious smoothies, whole food nutrition & healthy lifestyle habits.
