This simple Lemon Garlic Chicken is an easy protein dish to prepare during the busy work week. Only 3 simple and whole food ingredients needed to make this AIP, paleo, keto & low-carb friendly dish! It goes great on top of a salad or with any vegetable side of choice.
Do you ever wonder whether you’re eating too much or too little protein?
The human body is extremely smart and under most circumstances does a good job of telling us what we need through our hunger signals and cravings.
Chris Kresser, an integrative medical doctor in the US, states that when it comes to consuming protein most people eat the right amount for their needs since we are wired to do so. A good recommendation for how much protein one should consume would be – eat as much as you crave.
On average, this number would be around 15% of total calories consumed daily, but there may be times and certain situations that call for you to increase your protein intake anywhere from 20-35% of total calories.
Check out this article I wrote to learn about why adequate protein intake is important and specific conditions that may require you to increase your current protein intake.
This simple Lemon Garlic Chicken is an easy protein dish to prepare during the busy work week. Only 3 simple and whole food ingredients needed to make this AIP, paleo, keto & low-carb friendly dish! It goes great on top of a salad or with any vegetable side of choice.
Sea salt & black pepper, to taste (omit black pepper for AIP version)
Instructions
Season chicken breasts with sea salt and black pepper.
Heat avocado oil in pan over medium-high heat then sear chicken breasts for 1-2 minutes per side.
Reduce heat then add lemon juice and garlic.
Cook for 4-6 minutes on medium, turning the chicken breasts over to coat each side in garlic and juices. Cooking time will vary depending on the thickness of the chicken breast. Use a thermometer to ensure you don't overcook the chicken. Aim for 165F.
Plate chicken and top with fresh basil. Serve with salad or side of choice.
Notes
Switch it up from time to time and try different spices like cumin and coriander, dill, oregano, etc. Just sprinkle spices onto chicken breasts before or during cooking.
I love preparing antipasto boards! They are fun and easy to put together–and the list of healthy whole foods that can be added to the board is endless!
This antipasto board has a variety of different flavours and textures–from sweet and salty to soft and crunchy. There’s something for everyone.
So, whether you’re looking for a delicious and healthy appetizer board for your next dinner party or just need some snacks to accompany a glass of wine – this antipasto board will not disappoint.
Want more healthy appetizers? You’re going to love these …
Grab a glass of wine and let your inner artist have fun with laying out these foods on a wood board or large platter. Don’t forget to brag about your food art when company arrives 😉
Arugula & Avocado Salad is fresh, creamy and super healthy! With simple ingredients like arugula, avocado, sprouts, and spices (or fresh herbs if you have them on hand), you can enjoy this fresh bitter green salad in just 5-minutes! Pair this salad with meat or fish for a complete and healthy meal. AIP, paleo, plant-based, low-carb & keto.
DID YOU KNOW? Arugula is higher in antioxidants than most green lettuces, including dark green leafy varieties. Not to mention its ability to help your body detoxify due to the bitter properties found in this powerful green plant.
How to store arugula
Store arugula in cold and moist environment, 32°-40°F (0°-5°C) and 95 percent relative humidity.
Wrap leaves in a cloth or paper towel and place them in a perforated plastic bag in the vegetable crisper section of the refrigerator.
Arugula will keep in the refrigerator for about 10 days, but it will be most flavorful if used before 6 days.
Arugula leaves that are stored too cold or too long will begin to wilt, and develop yellow and brown spots.
Arugula & Avocado Salad is fresh, creamy and super healthy! With simple ingredients like arugula, avocado, sprouts, and spices (or fresh herbs if you have them on hand), you can enjoy this fresh bitter green salad in just 5-minutes! Pair this salad with meat or fish for a complete and healthy meal. AIP, paleo, plant-based, low-carb & keto.
My mission is to help women heal their gut, lose weight and feel great through simple and delicious smoothies, whole food nutrition & healthy lifestyle habits.
