This creamy and easy Turmeric Golden Milk is incredibly healthy, and so delicious! Golden milk is a traditional Indian drink that has its roots in Ayurveda. Made with coconut milk, powerful spices like turmeric, ginger and cinnamon, and naturally sweetened.
DID YOU KNOW? There are over 12,500 peer-reviewed articles published on the benefits of turmeric, in particular one of its powerful compounds, curcumin.
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant, making it great for both weight loss and IBS.
Unfortunately, the curcumin content of turmeric is not that high, so if you want to experience the full effects of this powerful compound, you need to take a supplement that contains high amounts of curcumin.
In addition, curcumin is poorly absorbed during digestion, so many different supplement formulations have been created to improve its bioavailability.
Curcum-Evail is my go to curcumin supplement. It’s a highly bioavailable and absorbable formulation containing a unique combination of three health-promoting compounds known as “curcuminoids,” which are derived from turmeric root.
In order to get the most benefit from consuming turmeric (and to increase absorption of curcumin), consume with healthy fats like coconut and/or black pepper.
I used coconut milk and added black pepper to this recipe, so you can get the most out of your golden milk!
This creamy and easy Turmeric Golden Milk is incredibly healthy, and so delicious! Golden milk is a traditional Indian drink that has its roots in Ayurveda. Made with coconut milk, powerful spices like turmeric, ginger and cinnamon, and naturally sweetened.
Fried Eggs on Vegetable “Rice” is the perfect wholesome and nutrient-packed breakfast! Vegetable “rice” is the perfect base to soak up golden and runny egg yolks. Give this hearty paleo & keto breakfast dish a try!
When I started a gluten and grain free diet, fried eggs just weren’t the same because I missed soaking up runny yolks with bread.
Not only are egg yolks super yummy, but the yolk is also the most nutritious part of an egg – and some would argue that the yolk is what makes the egg one of the most nutrient-dense foods out there.
So, me needing runny egg yolks in my life has lead to this delightful egg breakfast that soaks up the yolk just like bread, BUT way healthier!
For this recipe I used leftover Vegetable “Rice” that I made earlier in the week, which meant breakfast was served within 5-minutes since all I had to do was fry some eggs.
Give this nutrient-packed breakfast a try. You won’t be disappointed – and you definitely won’t miss bread. You’ll get all the satisfaction you need from Vegetable “Rice” soaked in egg yolks!
TIP: Look for free-range or pastured eggs in your grocery store. Free range and pastured hens are allowed to roam, wander, perch and have a good quality of life, which makes a difference in the quality of their eggs. Theses eggs are a much better option to ensure food safety & a high nutrient profile, and support ethical farming practices.
Fried Eggs on Vegetable "Rice" is the perfect wholesome and nutrient-packed breakfast! Vegetable "rice" is the perfect base to soak up golden and runny egg yolks. Give this hearty paleo & keto breakfast dish a try!
If using leftover Vegetable "Rice", remove from fridge and warm it up on the stove. You can also serve the vegetable "rice" cold or at room temperature, it doesn't need to be heated.
Once the Vegetable "Rice" is ready, fry eggs in avocado oil and sprinkle with turmeric, parsley, salt and pepper while cooking. I suggest cooking the eggs sunny side up.
Place Vegetable "Rice" on a plate and top with fried eggs.
My favourite part ... let those golden yolks run into the Vegetable "Rice" and enjoy!
My mission is to help women heal their gut, lose weight and feel great through simple and delicious smoothies, whole food nutrition & healthy lifestyle habits.
