Coconut Matcha Protein Balls (AIP, Paleo)

Coconut Matcha Protein Balls (AIP, Paleo)

by | Jul 31, 2019

Coconut Matcha Protein Balls are a yummy snack filled with protein, tiger nuts, coconut, dates & matcha! They’re AIP friendly, paleo & delicious!

Did you know that coconut oil can be helpful when it comes to weight loss? Here are 3 ways coconut oil supports weight loss …

#1 BOOSTS METABOLISM

Coconut oil is high in MCTs (medium chain triglycerides), which are fatty acids that are metabolized differently than most other fats, leading to beneficial effects on metabolism.

Several studies confirm that when humans replace the fats they are eating with MCT fats, they burn more calories.

Therefore, a calorie from coconut oil is NOT the same as a calorie from olive oil or butter (although these fats are perfectly healthy too).

#2 REDUCES APPETITE

Many studies on MCTs show that compared to the same amount of calories from other fats, MCTs increase feelings of fullness and lead to a reduction in calorie intake.

So, coconut oil boosts fat burning (“calories out”) and it also reduces appetite (“calories in”).

#3 SHRINKS BELLY FAT

Eating coconut is particularly effective at reducing the harmful belly fat in the abdominal cavity, which is strongly associated with disease.

Studies also show that MCTs lead to weight loss, but the weight loss effects of coconut oil appear to be fairly mild, except for the abdominal fat.

Now give these delicious, coconut-rich protein balls a try! They’re AIP, Paleo & IBS friendly.

Coconut Matcha Protein Balls

What you need for Coconut Matcha Protein Balls:

Want more healthy & delicious snack recipes? Check out these …

Coconut Matcha Protein Balls

Coconut Matcha Protein Balls

Coconut Matcha Protein Balls are a yummy snack filled with protein, tiger nuts, coconut, dates & matcha! They're AIP friendly, paleo & delicious!
Print Recipe Pin Recipe
Prep Time: 20 minutes
Course: Snack/Treat
Cuisine: AIP, Paleo, Plant-Based
Servings: 20 balls

Ingredients
 

  • 1 cup shredded coconut, unsweetened
  • 1/2 cup tiger nut flour, or almond flour if not following AIP
  • 4 tbsp PurePaleo Protein powder vanilla, or PurePea vanilla for vegan/not AIP version*
  • 2 tsp matcha green tea
  • 4 pitted dates, soaked for a few minutes
  • 1/4 cup coconut oil, melted & cooled
  • 1/2 cup coconut butter/manna, melted & cooled

Instructions
 

  • Add all ingredients into a food processor and process until ingredients start to stick together. If mixture is too dry, add 1 tsp of coconut butter or oil at a time. If mixture is too wet, add 1 tsp of tiger nut flour (or almond flour) at a time.
  • Scoop out mixture with a tablespoon, press firmly together then roll into balls.
  • Enjoy right away or store in an airtight container for later.

Notes

*Get PurePaleo Protein here.
*Get PurePea Protein here.
Keyword coconut, dairy free, gluten free, grain free, matcha, nut free, protein balls, protein powder
Almond Butter Protein Balls (No-Bake, Keto, Paleo)

Almond Butter Protein Balls (No-Bake, Keto, Paleo)

by | Oct 25, 2018

Almond Butter Protein Balls are perfect for a healthy mid-day snack or pre/post workout fuel! They’re are soft, chewy and very satisfying given that they’re loaded with good fats and protein. These no-bake balls are super easy to make with ONLY 3 ingredients needed!

This recipe uses a high-quality & squeaky clean protein powder that’s packed with collagen–great for your skin, hair, joints & gut. It blends extremely well with almond butter so you won’t get any weird textures or flavours. It’s also extremely gentle on the gut, so it works well for people with a sensitive gut or IBS.

Feel free to try this recipe using your preferred protein powder. Just keep in mind, you may need to make slight adjustments to the recipe to form the right mixture and taste.

Once you make a batch, you can store them in the fridge or freezer, so you’ll always have this healthy snack ready to pop or take with you when you’re running out the door!

Almond Butter Protein Balls Paleo Keto No-Bake

What you need for Almond Butter Protein Balls

Want more healthy & delicious snack recipes? You’re going to love these …

 

Almond Butter Protein Balls

Almond Butter Protein Balls are perfect for a healthy mid-day snack or pre/post workout fuel! They're are soft, chewy and very satisfying given that they're loaded with good fats and protein. These no-bake balls are super easy to make with ONLY 3 ingredients needed!
Print Recipe Pin Recipe
Prep Time: 15 minutes
Total Time: 15 minutes
Course: Snack/Treat
Cuisine: Keto, Low-Carb, Paleo
Servings: 16 balls

Ingredients
 

  • 1 cup almond butter, unsweetened, raw or dry-roasted
  • 3/4 cup PurePaleo Protein, vanilla or chocolate*
  • 2 tbsp crushed nuts or seeds, optional, for crunchy topping
  • 1/4 tsp sea salt

Instructions
 

  • Using a food processor or high-power blender, combine almond butter, protein powder and sea salt. Use a spatula to scrape sides if needed. Mixture should be dense and smooth so it can be pressed together. If it's too runny, add more protein powder.
  • Using a tablespoon, scoop mixture and form into small balls. If balls are too sticky to form, place mixture into the freezer for 15 minutes then try again.
  • Roll balls in crushed nuts/seeds, if desired.
  • Place balls in large shallow glass container, leaving a bit of room between balls.
  • Store protein balls in fridge or freezer.

Notes

Get PurePaleo Protein Powder HERE!
Keyword almond butter, dairy free, gluten free, grain free, healthy snacks, protein powder, purepaleo protein, quick recipes, soy free, sugar free