Almond Butter Protein Balls (No-Bake, Keto, Paleo)

Almond Butter Protein Balls (No-Bake, Keto, Paleo)

by | Oct 25, 2018

Almond Butter Protein Balls are perfect for a healthy mid-day snack or pre/post workout fuel! They’re are soft, chewy and very satisfying given that they’re loaded with good fats and protein. These no-bake balls are super easy to make with ONLY 3 ingredients needed!

This recipe uses a high-quality & squeaky clean protein powder that’s packed with collagen–great for your skin, hair, joints & gut. It blends extremely well with almond butter so you won’t get any weird textures or flavours. It’s also extremely gentle on the gut, so it works well for people with a sensitive gut or IBS.

Feel free to try this recipe using your preferred protein powder. Just keep in mind, you may need to make slight adjustments to the recipe to form the right mixture and taste.

Once you make a batch, you can store them in the fridge or freezer, so you’ll always have this healthy snack ready to pop or take with you when you’re running out the door!

Almond Butter Protein Balls Paleo Keto No-Bake

What you need for Almond Butter Protein Balls

Want more healthy & delicious snack recipes? You’re going to love these …

 

Almond Butter Protein Balls

Almond Butter Protein Balls are perfect for a healthy mid-day snack or pre/post workout fuel! They're are soft, chewy and very satisfying given that they're loaded with good fats and protein. These no-bake balls are super easy to make with ONLY 3 ingredients needed!
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Prep Time: 15 minutes
Total Time: 15 minutes
Course: Snack/Treat
Cuisine: Keto, Low-Carb, Paleo
Servings: 16 balls

Ingredients
 

  • 1 cup almond butter, unsweetened, raw or dry-roasted
  • 3/4 cup PurePaleo Protein, vanilla or chocolate*
  • 2 tbsp crushed nuts or seeds, optional, for crunchy topping
  • 1/4 tsp sea salt

Instructions
 

  • Using a food processor or high-power blender, combine almond butter, protein powder and sea salt. Use a spatula to scrape sides if needed. Mixture should be dense and smooth so it can be pressed together. If it's too runny, add more protein powder.
  • Using a tablespoon, scoop mixture and form into small balls. If balls are too sticky to form, place mixture into the freezer for 15 minutes then try again.
  • Roll balls in crushed nuts/seeds, if desired.
  • Place balls in large shallow glass container, leaving a bit of room between balls.
  • Store protein balls in fridge or freezer.

Notes

Get PurePaleo Protein Powder HERE!
Keyword almond butter, dairy free, gluten free, grain free, healthy snacks, protein powder, purepaleo protein, quick recipes, soy free, sugar free
Pumpkin Spice Latte (Dairy Free, Plant-Based, Paleo)

Pumpkin Spice Latte (Dairy Free, Plant-Based, Paleo)

by | Oct 10, 2018

Pumpkin Spice Latte is the perfect way to start a fall day! This latte is bursting with the warming spices of autumn–and is rich, creamy & delicious. It’s a healthy dairy free, paleo & plant-based hot drink you’ve got to try!

I’m officially obsessed with my morning Pumpkin Spice Latte. It’s to the point where I wonder how I survived all the other seasons without it!

I like to make my lattes rich and creamy by using canned coconut milk which has a higher fat content.

You can also add collagen powder if you’d like. It’s a simple way to boost this warm and comforting beverage with nutrients that support your bones, joints, skin, nails and gut! It also makes this latte super satisfying, so it tames a hungry belly in a healthy way.

Enjoy this latte with a Gluten Free Pumpkin Muffin. It’s a match made in pumpkin spice heaven!

Pumpkin Spice Latte Dairy Free Paleo Plant-Based

What you need for Pumpkin Spice Latte

  • Coconut or almond milk
  • Espresso
  • Pumpkin pie spice
  • Collagen powder (optional)
  • Maple syrup (optional)

Craving more healthy & delicious fall recipes? You’re going to love these:

Pumpkin Spice Latte Dairy Free Paleo Plant-Based

Pumpkin Spice Latte

Pumpkin Spice Latte is the perfect way to start a fall day! This latte is bursting with the warming spices of autumn--and is rich, creamy & delicious. It's a healthy dairy free, paleo & plant-based hot drink you've got to try!
Print Recipe Pin Recipe
Prep Time: 5 minutes
Course: Hot Drinks
Cuisine: Dairy Free, Keto, Low-Carb, Paleo, Plant-Based
Servings: 1

Ingredients
 

  • 1 cup unsweetened coconut or almond milk
  • 1 shot espresso
  • 1/4 - 1/2 tsp pumpkin pie spice
  • 1 tsp maple syrup, or other natural sweetener of choice
  • 1 scoop collagen powder, optional

Instructions
 

  • In a saucepan, warm milk, maple syrup, pumpkin pie spice and collagen over medium-low for roughly 5-minutes, stirring occasionally.
  • Froth using a blender, immersion stick or other tool. If you have an espresso machine with a steam wand you can mix, warm and froth ingredients at the same time.
  • Brew espresso then combine frothed milk with the espresso. Sprinkle with pumpkin pie spice, if desired.

Notes

For a rich and creamy latte, use light or full fat canned coconut milk.
 
Keyword coconut milk, dairy free, fall recipes, latte, pumpkin spice
Mocha Collagen Latte (Dairy Free, Keto, Paleo)

Mocha Collagen Latte (Dairy Free, Keto, Paleo)

by | Jul 25, 2018

Whole Body Collagen is my go-to collagen powder. I add it to smoothies and hot drinks like my Mocha Collagen Latte below. It’s an easy way to support my body with nutrients that I may not be getting through my diet.

Have you ever considered adding more collagen to your diet to help reduce the appearance of wrinkles, support your bones & joints or improve your gut health?

The best dietary sources of collagen are from inedible parts of animals, like bones and cartilage. The majority of Western diets aren’t rich in collagen since these animal parts tend to be discarded in food preparation and cooking.

Since animal food sources of collagen are less used, supplementation is an easy and accessible option to boost your intake.

The collagen found in most supplements is hydrolyzed, or separated, into amino acids making it more bioavailable (meaning its ability to be absorbed through the intestine and utilized in the body).

Studies have found that collagen in food has less bioavailability, compared to hydrolyzed collagen which is why collagen supplementation is very popular these days. 

Whole Body Collagen is my go-to collagen powder. I add it to smoothies and hot drinks like my Mocha Collagen Latte below. It’s an easy way to support my body with nutrients that I may not be getting through my diet.

Mocha Collagen Latte

Mocha Collagen Latte

INGREDIENTS: (serves 1)
1 cup coconut milk, unsweetened
1 shot espresso (or 1/2 cup strong coffee)
1 scoop collagen powder
1 tsp cacao powder
1 tsp honey or a pinch of stevia (optional)

INSTRUCTIONS:

Blend all ingredients for 30 seconds, pour into your favourite mug and enjoy!

Protein Powder Checklist: What to look for in a high-quality protein powder

Protein Powder Checklist: What to look for in a high-quality protein powder

by | Nov 23, 2017

This Protein Powder Checklist will help guide you in sourcing out a high-quality protein powder for weight loss, IBS and optimal health!

Not all protein powders are created equal and it’s important to use a protein powder that makes you feel good when you consume it. Protein powders should not cause symptoms like gas, bloating, diarrhea, constipation, heartburn, lethargy, etc. – and if you’re using one that does, I highly recommend removing it from your diet.

You can find my top recommended proteins powders below. These protein powders are not only of the highest quality on the market (meeting all the criteria below), but they also taste delicious when blended into a smoothie!

If you’d like to find a different protein powder, I’ve put together a quick checklist to help guide you in sourcing out a good option. Do your best to find a powder that meets all of the following criteria.

protein powder for smoothies

Protein Powder Checklist: What to look for in a high-quality protein powder

✅ Processed in a way that allows for easy extraction, digestion & absorption of protein + nutrients. Keep in mind that it is difficult for our bodies to extract protein from plant-based sources like pea, rice, seed, hemp, etc.

✅ No added sugars or artificial sweeteners. A natural sweetener like stevia is a great alternative since it won’t spike blood sugar levels.

✅ No fillers, artificial flavours, colours or preservatives.

✅ No dairy, gluten, soy, or other ingredients that can irritate your gut and cause inflammation. If you tolerate dairy well, whey protein may be okay for you. That said, I do not recommend whey protein for people trying to lose weight, those with IBS or an autoimmune condition. If you have an intolerance or sensitivity to any other food, make sure the protein powder you select does not contain it.

✅ Free of hormones and antibiotics, plus pasture-raised for animal protein. Non-GMO and/or organic for plant protein.

✅ No other added ingredients that can compromise health. Research each ingredient on the label so you know what you are consuming.

Get PurePaleo Protein

The best protein powder for weight loss, IBS & anti-aging 

GET IT NOW!
PurePaleo Protein is the protein powder I currently use and recommend. It’s one of the top protein powders recommended by Naturopaths and Functional Medical Doctors. PurePaleo Protein works well for people with IBS and those looking to lose weight. Available in chocolate, vanilla & unflavoured.

If you require a vegan protein powder, I recommend PurePea Protein (available in vanilla flavour).

 

Cranberry Orange Immunity Boost (AIP, Paleo, Plant-Based)

Cranberry Orange Immunity Boost (AIP, Paleo, Plant-Based)

by | Nov 6, 2017

Is your immune system in need of a boost? This Cranberry Orange Immunity Boost is the perfect drink to support a strong immune system during cold and flu season (and all year round). Loaded with whole food forms of vitamin C, antioxidants, anti-inflammatories, PLUS antibacterial & antiviral properties.

Most people turn straight to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin C, which is found in oranges, is thought to increase the production of white blood cells, which are key to fighting infections.

Cranberries are another source of vitamin C, plus vitamins K, A and strong antioxidants. These all work to boost the immune system, working against cardiovascular disease and inflammation.

Additionally, ginger is another great ingredient that may help decrease inflammation, which can help reduce a sore throat and inflammatory illnesses.

Check out what one of my followers had to say about this immune system booster:

“Thank you for this recipe Jennifer. It was my go to drink during chemotherapy. When my white blood cell count was low and the docs told me I may not be able to do chemo, I started to drink this and boom – my WBC count went up and I was able to do the next round of chemo. I never missed a round of chemo with this drink. Thank you for this.” – Carla

Orange Cranberries Ginger

What you need for Cranberry Orange Immunity Boost:

More recipes to help keep your immune system strong …

Cranberry Orange Immunity Boost

Cranberry Orange Immunity Boost

Is your immune system in need of a boost? This Cranberry Orange Immunity Boost is the perfect drink to support a strong immune system during cold and flu season (and all year round). Loaded with whole food forms of vitamin C, antioxidants, anti-inflammatories, plus antibacterial & antiviral properties.
Print Recipe Pin Recipe
Prep Time: 5 minutes
Course: Smoothie
Cuisine: AIP, Paleo, Plant-Based
Servings: 1 serving

Ingredients
 

  • 1 orange, peeled
  • 1/4 cup frozen cranberries
  • 1 inch piece of ginger, peeled
  • 1 tsp raw honey
  • 1 tsp raw coconut oil
  • 1/2 - 1 cup water
  • 1-2 scoops Whole Body Collagen, optional*

Instructions
 

  • Blend all ingredients using a high-powered blender.
  • Consume 3-4 times a week to support a strong immune system throughout the year.

Notes

*BOOST your smoothie with anti-aging and immune supporting collagen! Just add 1-2 scoops of Whole Body Collagen
Keyword coconut oil, cranberries, honey, immune support, orange, smoothie
Pumpkin Leek Soup (Plant-Based, Paleo)

Pumpkin Leek Soup (Plant-Based, Paleo)

by | Oct 30, 2017

Pumpkin Leek Soup is warming and delicious! It’s the perfect recipe for fall with simple ingredients like pumpkin, leeks & carrots.

It’s pumpkin season! Whether you enjoy roasting your own pumpkin or using canned pumpkin for all those great Autumn recipes, you can’t go wrong …

Pumpkin is super low in calories despite being packed with nutrients.

1 cup of pumpkin contains under 50 calories, as it’s 94% water. This makes pumpkin a weight-loss friendly food since you can consume more of it than other carb sources (like grains and potatoes) but still take in fewer calories.

In addition, pumpkin is a good source of fiber, which can keep you feeling fuller for longer and support good gut health.

Pumpkin is very versatile and easy to add to your diet in both sweet and savory dishes. Give this Pumpkin Leek Soup a try – or browse my blog for more great pumpkin recipes!

Pumpkin Leek Soup

Pumpkin Leek Soup

INGREDIENTS: (4-6 servings)
1 can pumpkin
1 whole leek
5 large carrots
5 celery stalks
1 pack mushrooms
1 lemon
2 tbsp ghee/butter or coconut oil
1 tsp cumin, ground (optional)
1 tsp coriander, ground (optional)
1 tsp rosemary
Sea salt and black pepper to taste
Filtered water

INSTRUCTIONS:

1. Chop and place all vegetables into a slow cooker.

2. Add all spices.

3. Add filtered water (enough to cover 3/4 of the vegetables).

4. Cook for 4 hours at high setting or 6 hours at low setting.

5. Put cooked vegetables and liquid in a blender, add ghee/butter/coconut oil, and lemon juice (you will probably have to do this in two batches).

6. Blend until a thick and creamy purée is formed.

7. Jar any extra soup, store in the fridge and use within the week.