Easy Yoga Flow

Easy Yoga Flow

by | Aug 15, 2019

If you’re a beginner to yoga or just looking for a gentle yoga flow to get your body feeling good, give this easy yoga flow a try!

This yoga flow is great for:

  • Improving range of motion & circulation
  • Increasing flexibility & strength
  • Relieving stress & calming the mind
  • Energizing the body

Repeat this flow 5 times to begin. As it becomes easier, increase the number of rounds.

Try this flow in the morning for a caffeine-free boost OR in the evening to help you unwind from the busy day.

 

Get more free yoga and fitness videos …

Check out my YouTube channel or visit Healthletica’s channel.

Looking for a simple and natural approach to weight loss & better health? Check out this article I wrote >>> 4 ways to effortless weight loss

Bacon & Egg Muffin (Keto, Paleo)

Bacon & Egg Muffin (Keto, Paleo)

by | Feb 14, 2016

This Bacon & Egg Muffin recipe is the perfect way to prepare eggs for the entire family! It’s an easy and super cool method that will have you wondering why you’ve been fussing with a frying pan all this time. Only 2 whole food ingredients needed for this fun and delicious breakfast recipe. Get crackin’!

DID YOU KNOW? Eggs are one of the most nutrient-dense foods available. One egg provides 13 essential nutrients, which are found all in the yolk! #eattheyolk

Check out this easy and fun way to prepare eggs for the entire family without feeling the need to throw your frying pan across the kitchen!

What you need for Bacon & Egg Muffin:

  • Muffin tin
  • Eggs
  • Bacon
  • Sea salt & black pepper

How to make Bacon & Egg Muffins:

  1. Cook bacon half way through on stove-top.
  2. Wrap inside of muffin tin with one strip of bacon per muffin.
  3. Crack one egg into each spot lined with bacon.
  4. Season with sea salt & black pepper.
  5. Bake in oven at 350F for 15-minutes.
  6. Remove with spoon, plate and enjoy with sides of choice (see suggestions below).

Bacon & Egg Muffin (Paleo, Keto)

Serve these breakfast muffins with:

Want more wholesome breakfast recipes? You’re going to love these …

Bacon & Egg Muffin (Paleo, Keto)

Bacon & Egg Muffins

Bacon & Egg Muffins are the perfect way to prepare eggs for the entire family! This easy and super cool method will have you wondering why you've been fussing with a frying pan all this time. Only 2 simple and whole food ingredients needed for this fun and delicious breakfast recipe. Get crackin'!
Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: Keto, Low-Carb, Paleo
Servings: 4

Equipment

  • Muffin tin

Ingredients
 

  • 8 eggs, pastured
  • 8 slices bacon, pastured
  • Sea salt & black pepper, to taste

Instructions
 

  • Preheat oven to 350F.
  • Cook bacon half way through on stove-top.
  • Wrap inside of muffin tin with one strip of bacon per muffin.
  • Crack one egg into each spot lined with bacon.
  • Season with sea salt and black pepper.
  • Bake in oven for 15-minutes.
  • Remove with spoon, plate and enjoy with sides of choice (see suggestions in post)!
Keyword bacon, dairy free, eggs, gluten free, grain free, healthy breakfast