Coconut Lemon Muffins (Gluten & Grain Free, Paleo)

Coconut Lemon Muffins (Gluten & Grain Free, Paleo)

Coconut Lemon Muffins are fresh & flavourful, and the perfect healthy snack or quick breakfast when you’re running out the door. These paleo muffins are free of gluten, grains & dairy and packed with natural ingredients, including eggs, coconut, lemon & honey. Additionally, they are nut free so those who have an allergy or intolerance to nuts can enjoy this recipe too.

If you haven’t tried my Coconut Lemon Muffins yet then I really don’t know what you’re waiting for!

These muffins are one of my most popular recipes to date and also one of my personal favourites!

They are ridiculously good and SO easy to whip up. You NEED to make them–they will change your world!

✔️Gluten, grain, nut & dairy free
✔️Paleo & low-carb
✔️IBS friendly
✔️Quality protein & healthy fats
✔️Fresh & flavourful
✔️Healthy snack or breakfast option

TIP: Make a batch and store them in the freezer. Simply grab one whenever you need quick fuel. They thaw out within 10-15 minutes. If you plan to eat the batch within a week, they can be stored in the fridge.

Coconut Lemon Muffins (Gluten & Grain Free, Paleo)

What you need for this recipe:

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Coconut Lemon Muffins Gluten Free Paleo

Coconut Lemon Muffins

Coconut Lemon Muffins are fresh & flavourful, and the perfect healthy snack or quick breakfast when you're running out the door. These paleo muffins are free of gluten, grains & dairy and packed with natural ingredients, including eggs, coconut, lemon & honey. Additionally, they are nut free so those who have an allergy or intolerance to nuts can enjoy this recipe.  
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Breakfast, Snack/Treat
Cuisine: Low-Carb, Paleo
Servings: 12 muffins

Ingredients
 

  • 1/2 cup coconut flour, sifted
  • 1 tsp baking soda
  • 1/4 tsp sea salt
  • 6 pastured eggs
  • 1/2 cup coconut oil, melted & cooled
  • 1 lemon, zest and juice
  • 1/4 cup honey
  • 1 tsp vanilla extract

Instructions
 

  • Preheat oven to 350F and place liners in muffin tray.
  • Add and mix all dry ingredients in one bowl and all wet ingredients in a separate bowl.
  • Add dry ingredients to wet ingredients and whisk together thoroughly until a thick smooth batter is formed.
  • Distribute batter evenly in the muffin tray.
  • Bake for 25-minutes. Let muffins cool in tray before removing.

Notes

These muffins store well in the freezer. Simply grab one whenever you need quick fuel. They thaw out within 10-15 minutes. If you plan to eat the batch within a week, they can be stored in the fridge.
Keyword coconut flour, dairy free, gluten free, grain free, healthy muffins, healthy snacks, lemon, nut free
Bacon & Egg Muffin (Keto, Paleo)

Bacon & Egg Muffin (Keto, Paleo)

This Bacon & Egg Muffin recipe is the perfect way to prepare eggs for the entire family! It’s an easy and super cool method that will have you wondering why you’ve been fussing with a frying pan all this time. Only 2 whole food ingredients needed for this fun and delicious breakfast recipe. Get crackin’!

DID YOU KNOW? Eggs are one of the most nutrient-dense foods available. One egg provides 13 essential nutrients, which are found all in the yolk! #eattheyolk

Check out this easy and fun way to prepare eggs for the entire family without feeling the need to throw your frying pan across the kitchen!

What you need for Bacon & Egg Muffin:

  • Muffin tin
  • Eggs
  • Bacon
  • Sea salt & black pepper

How to make Bacon & Egg Muffins:

  1. Cook bacon half way through on stove-top.
  2. Wrap inside of muffin tin with one strip of bacon per muffin.
  3. Crack one egg into each spot lined with bacon.
  4. Season with sea salt & black pepper.
  5. Bake in oven at 350F for 15-minutes.
  6. Remove with spoon, plate and enjoy with sides of choice (see suggestions below).

Bacon & Egg Muffin (Paleo, Keto)

Serve these breakfast muffins with:

Want more wholesome breakfast recipes? You’re going to love these …

Bacon & Egg Muffin (Paleo, Keto)

Bacon & Egg Muffins

Bacon & Egg Muffins are the perfect way to prepare eggs for the entire family! This easy and super cool method will have you wondering why you've been fussing with a frying pan all this time. Only 2 simple and whole food ingredients needed for this fun and delicious breakfast recipe. Get crackin'!
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: Keto, Low-Carb, Paleo
Servings: 4

Equipment

  • Muffin tin

Ingredients
 

  • 8 eggs, pastured
  • 8 slices bacon, pastured
  • Sea salt & black pepper, to taste

Instructions
 

  • Preheat oven to 350F.
  • Cook bacon half way through on stove-top.
  • Wrap inside of muffin tin with one strip of bacon per muffin.
  • Crack one egg into each spot lined with bacon.
  • Season with sea salt and black pepper.
  • Bake in oven for 15-minutes.
  • Remove with spoon, plate and enjoy with sides of choice (see suggestions in post)!
Keyword bacon, dairy free, eggs, gluten free, grain free, healthy breakfast
Turmeric Basil Hard Boiled Eggs (Keto, Paleo)

Turmeric Basil Hard Boiled Eggs (Keto, Paleo)

5 steps to perfect hard boiled eggs

1. Place eggs in a pot and cover with cool water by an inch.
2. Bring water to a boil over high heat.
3. Once water begins to boil, remove pot from burner and allow eggs to cook in the pot of hot water for 8-10 minutes.
4. Drain water and immediately run cold water over eggs until cooled.
5. Peel and enjoy in your favourite recipe or on its own.

Make your hard boiled eggs mouth popping good by adding your favourite spices, oil and sea salt. Give my Turmeric Basil Hard Boiled Eggs a try!

Serve these eggs alongside sliced tomato and avocado for breakfast OR add them to a salad for a healthy lunch

Love eggs?  Check out more awesome egg recipes:

Turmeric Basil Hard Boiled Eggs

INGREDIENTS: (serves 1)
2 hard boiled eggs
1 tsp. extra virgin olive oil
1/2 tsp dried basil
1/4 tsp turmeric powder
Sea salt and black pepper to taste

INSTRUCTIONS:

1. Cut eggs in half lengthwise.

2. Drizzle olive oil over eggs then add spices and sea salt on top.

healthy hard boiled eggs