Cauliflower “Rice” (AIP, Low-Carb, Paleo)

Cauliflower “Rice” (AIP, Low-Carb, Paleo)

by | Feb 20, 2016

Are you looking for a low-carb and gut friendly alternative to grains like rice, quinoa and couscous? Look no further than Cauliflower “Rice”! This nutrient-dense vegetable is a perfect substitute for grains and will leave you feeling satisfied.  It’s extremely versatile and can be used as a base or side for so many dishes.

A few great ways to add Cauliflower “Rice” to your menu …

1. Use it as a side to a salmon fillet, juicy steak, chicken breast or another protein source.

2. Use it as a base for stir fries or curry dishes.

3. Top it with some soul-warming chili.

4. Eat it on its own as a mid-day snack or mix in canned tuna and call it lunch. It tastes great cold too, so no need to warm it up.

Here’s my quick and easy go-to recipe for Cauliflower “Rice”.

Cauliflower "Rice" (AIP, Paleo, Low-Carb)

What you need for Cauliflower “Rice”:

  • Cauliflower
  • Onion or shallot
  • Lemon
  • Avocado oil
  • Fresh cilantro or parsley

There are so many herbs and spices that go well with cauliflower, so don’t be shy and change up the flavour each time you prepare this dish.

Looking for more healthy sides? You’re going to love these …

Cauliflower "Rice" (AIP, Paleo, Low-Carb)

Cauliflower "Rice"

Are you looking for a low-carb and gut friendly alternative to grains like rice, quinoa and couscous? Look no further than Cauliflower "Rice"! This nutrient-dense vegetable is a perfect substitute for grains and will leave you feeling satisfied.  It's extremely versatile and can be used as a base or side for so many dishes.
Print Recipe Pin Recipe
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Course: Side Dish
Cuisine: AIP, Keto, Low-Carb, Paleo, Plant-Based
Servings: 2

Ingredients
 

  • 1 head cauliflower
  • 1 small onion or shallot, finely chopped
  • Juice of 1/2 lemon
  • 2 tbsp avocado oil
  • 1-2 tbsp fresh cilantro or parsley, finely chopped
  • Sea salt, to taste

Instructions
 

  • Chop cauliflower into chunks.
  • Put into a food processor and process into a rice like consistency (be sure not to over-process).
  • In a deep pan, sauté onion in oil until soft then add riced cauliflower.
  • Add lemon juice and sea salt. Combine ingredients.
  • Cook at medium heat for 8-10 minutes, stirring occasionally.
  • Add in a handful of fresh cilantro or parsley near the end.

Notes

  • There are so many herbs and spices that go well with cauliflower, so don't be shy and change up the flavour each time you prepare this dish.
Keyword avocado oil, cauliflower, cauliflower rice, cilantro, gluten free, grain free, herbs, lemon, parsley, soy free

 

Arugula & Avocado Salad (AIP, Paleo, Plant-Based)

Arugula & Avocado Salad (AIP, Paleo, Plant-Based)

by | Mar 3, 2015

Arugula & Avocado Salad is fresh, creamy and super healthy! With simple ingredients like arugula, avocado, sprouts, and spices (or fresh herbs if you have them on hand), you can enjoy this fresh bitter green salad in just 5-minutes! Pair this salad with meat or fish for a complete and healthy meal. AIP, paleo, plant-based, low-carb & keto.

DID YOU KNOW? Arugula is higher in antioxidants than most green lettuces, including dark green leafy varieties. Not to mention its ability to help your body detoxify due to the bitter properties found in this powerful green plant.

How to store arugula

  • Store arugula in cold and moist environment, 32°-40°F (0°-5°C) and 95 percent relative humidity.
  • Wrap leaves in a cloth or paper towel and place them in a perforated plastic bag in the vegetable crisper section of the refrigerator.
  • Arugula will keep in the refrigerator for about 10 days, but it will be most flavorful if used before 6 days.
  • Arugula leaves that are stored too cold or too long will begin to wilt, and develop yellow and brown spots.

Arugula & Avocado Salad (AIP, Paleo, Plant-Based)

What you need for Arugula & Avocado Salad:

Want more fresh & healthy salad recipes? You’ll love these …

Arugula & Avocado Salad (AIP, Paleo, Plant-Based)

Arugula & Avocado Salad

Arugula & Avocado Salad is fresh, creamy and super healthy! With simple ingredients like arugula, avocado, sprouts, and spices (or fresh herbs if you have them on hand), you can enjoy this fresh bitter green salad in just 5-minutes! Pair this salad with meat or fish for a complete and healthy meal. AIP, paleo, plant-based, low-carb & keto.
Print Recipe Pin Recipe
Prep Time: 5 minutes
Course: Salad
Cuisine: AIP, Italian, Keto, Low-Carb, Paleo, Plant-Based
Servings: 1

Ingredients
 

  • 2 cups arugula
  • 1/2 avocado, cubed
  • 1/8 cup sprouts of choice
  • 1/2 tsp dried basil, or 1/2 tbsp fresh
  • 1/2 tsp dried oregano, or 1/2 tbsp fresh
  • 2 tbsp extra virgin olive oil
  • 1 tbsp balsamic vinegar, add more if you like vinegar as much as I do!
  • Sea salt & black pepper, to taste

Instructions
 

  • Place arugula, sprouts and avocado into a bowl.
  • Add, olive oil, vinegar, herbs/spices and sea salt into a small jar and shake.
  • Pour into bowl with other ingredients and toss together.
Keyword arugula, dairy free, gluten free, grain free, healthy salad, Italian