Picadillo (Low-Carb, Keto, Paleo)

Picadillo (Low-Carb, Keto, Paleo)

Picadillo (pee-cah-DEE-yo) is an Latin American dish that combines ground or finely chopped beef, vegetables, olives and dried fruit. It’s easy to make and there are so many ways to enjoy this flavourful dish, including with tostones!

Depending on the region and personal customs, picadillo serves as a main dish, often accompanied by rice and beans, or as a filling for empanadas, chiles rellenos, tamales, tacos, stuffed potatoes and more.

Since tostones have been a hot menu item for me lately, I decided to pair this dish with these delicious golden bites on the side. Tostones not only make this dish hearty, but they also do a great job of soaking up the sauce! A great complement to this dish, if I do say so myself 🙂 Find my recipe for Tostones here.

Here are a few other healthy ways to enjoy picadillo:

  • Serve as a main dish with cauliflower “rice” or vegetable mash
  • Fold a couple spoonfuls into a gluten & grain free coconut wrap or tortilla
  • Stuff bell peppers or baked sweet potatoes with picadillo
  • Serve over spaghetti squash
  • Use leftovers to make scrambled eggs

Picadillo with Tostones

What you need for Picadillo:

  • Ground beef
  • Yellow onion
  • Red bell pepper
  • Garlic
  • Smoked paprika
  • Cumin
  • Oregano
  • Chili powder
  • Green olives
  • Bay leaf
  • Avocado oil
  • Chicken stock
  • Dates

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Picadillo with Tostones

Picadillo with Tostones

Picadillo (pee-cah-DEE-yo) is an Latin American dish that combines ground or finely chopped beef, vegetables, olives and dried fruit. It’s easy to make and there are so many ways to enjoy this flavourful dish, including with tostones!
Prep Time: 10 minutes
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 25 minutes
Course: Dinner
Cuisine: Keto, Latin American, Low-Carb, Paleo
Servings: 2

Ingredients
 

  • 1 lb grass-fed ground beef
  • 1/2 large yellow onion, julienned
  • 1/2 red bell pepper, diced
  • 2-3 cloves garlic, finely chopped
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • 1/2 tsp dried oregano
  • 1 tsp chili powder
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • 3/4 cup green olives, sliced & pitted
  • 1 bay leaf
  • 1/2 tbsp avocado oil
  • 3/4 cup organic chicken stock
  • 1/8 cup dates, pitted & sliced (omit for Keto/Low-Carb version)

Instructions
 

  • In a pot, heat avocado oil over medium-high then brown meat. Set meat aside in a bowl.
  • Reduce heat to medium and add onions and peppers. SautĂ© until onions are slightly caramelized. Add garlic and cook for a minute.
  • Add paprika, cumin, oregano, chili powder, salt and black pepper--stir for a minute until spices become fragrant. Add chicken stock and stir, scrapping off brown-bits at the bottom of the pot. Add in the browned beef, bay leaf, olives and dates. Mix to combine ingredients.
  • Bring to a simmer. Reduce heat to low, cover with a lid and cook for 1-hour. Stir occasionally to prevent burning.
  • When the picadillo is 20-minutes from being ready, prepare the tostones (get the recipe here) OR other choice of side.
  • Serve picadillo in a shallow bowl and place tostones around.
Keyword cuban, dairy free, gluten free, grain free, ground beef, healthy dinner, Latin American
Healthy Cheese Board (Gluten Free, Keto)

Healthy Cheese Board (Gluten Free, Keto)

Whether you’re looking for a healthy appetizer board for your next dinner party or you just need some snacks to pair with a bottle of wine – this Healthy Cheese Board is the perfect option.

Let’s talk about dairy …

There’s no question that dairy doesn’t work for everyone. Some people are allergic to or intolerant of the proteins in dairy, while others are highly sensitive to lactose, the sugar in dairy.

According to Chris Kresser, Functional Medicine Doctor, why dairy benefits some people and causes problems for others boils down to the health of the gut.

“If someone has compromised intestinal permeability, or “leaky gut”, it’s more likely that their immune system will respond to potentially allergenic components in milk such as alpha- and beta-casein, casomorphin and butyrophillin.

This is especially true for people who are gluten intolerant, because it has been shown that milk proteins commonly cross-react with gluten. Put another way, if you react to gluten, it’s more likely that you’ll also react to milk.

Along these same lines, people with small intestine bacterial overgrowth (SIBO) – which is one of the major causes of irritable bowel syndrome (IBS) – may be more likely to react to milk because the bacteria in their small intestine aggressively ferments lactose, the sugar in milk, causing gas, bloating and other G.I. symptoms.” Read more HERE.

If you’re not sure where you stand with dairy, the best approach is to remove it for 30 days and then reintroduce and see what happens. Elimination/reintroduction is still the gold-standard for determining sensitivity to a particular food.

If you are lactose intolerant, there’s good news … You may be able to enjoy some dairy since many types of cheese naturally have very low or non-measurable amounts of lactose.

Soft cheeses tend to have more lactose than hard cheeses. In addition, as cheese ages, it loses even more moisture, therefore the longer a cheese has been aged, the less lactose will remain in the final product.

Here’s a list of cheese types that are aged for long periods of time and are likely to have very small or non-measurable levels of lactose:

  • Cheddar (aged 12+ months)
  • Swiss (ages 14+ months
  • Gouda (aged 18+ months)
  • Parmigiano-Reggiano (aged 12 to 24 months)
  • Grana Padano (aged 12 to 20 months)
  • Mimolette (aged 22 months)
  • Romano (aged 3 to 4 years)

Give this fresh and delicious cheese board a try. Feel free to select cheeses that work well for your body.

Healthy Cheese Board

What you need for this healthy cheese board

3 cheeses of your choice
Grapes, green
Cucumber, sliced
Walnuts & almonds, raw or dry-roasted
Olives, green
Bosc pear, sliced

INSTRUCTIONS:

Grab a glass of wine and let your inner artist have fun with laying out these foods on a wood board or large platter. Don’t forget to brag about your food art when company arrives.

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