Are you looking for a low-carb and gut friendly alternative to grains like rice, quinoa and couscous? Look no further than Cauliflower “Rice”! This nutrient-dense vegetable is a perfect substitute for grains and will leave you feeling satisfied. It’s extremely versatile and can be used as a base or side for so many dishes.
A few great ways to add Cauliflower “Rice” to your menu …
Are you looking for a low-carb and gut friendly alternative to grains like rice, quinoa and couscous? Look no further than Cauliflower "Rice"! This nutrient-dense vegetable is a perfect substitute for grains and will leave you feeling satisfied. It's extremely versatile and can be used as a base or side for so many dishes.
This Bacon & Egg Muffin recipe is the perfect way to prepare eggs for the entire family! It’s an easy and super cool method that will have you wondering why you’ve been fussing with a frying pan all this time. Only 2 whole food ingredients needed for this fun and delicious breakfast recipe. Get crackin’!
DID YOU KNOW? Eggs are one of the most nutrient-dense foods available. One egg provides 13 essential nutrients, which are found all in the yolk! #eattheyolk
Check out this easy and fun way to prepare eggs for the entire family without feeling the need to throw your frying pan across the kitchen!
Bacon & Egg Muffins are the perfect way to prepare eggs for the entire family! This easy and super cool method will have you wondering why you've been fussing with a frying pan all this time. Only 2 simple and whole food ingredients needed for this fun and delicious breakfast recipe. Get crackin'!
1. Place eggs in a pot and cover with cool water by an inch. 2. Bring water to a boil over high heat. 3. Once water begins to boil, remove pot from burner and allow eggs to cook in the pot of hot water for 8-10 minutes. 4. Drain water and immediately run cold water over eggs until cooled. 5. Peel and enjoy in your favourite recipe or on its own.
Make your hard boiled eggs mouth popping good by adding your favourite spices, oil and sea salt. Give my Turmeric Basil Hard Boiled Eggs a try!
Serve these eggs alongside sliced tomato and avocado for breakfast OR add them to a salad for a healthy lunch
INGREDIENTS: (serves 1)
2 hard boiled eggs
1 tsp. extra virgin olive oil
1/2 tsp dried basil
1/4 tsp turmeric powder
Sea salt and black pepper to taste
INSTRUCTIONS:
1. Cut eggs in half lengthwise.
2. Drizzle olive oil over eggs then add spices and sea salt on top.
This Lemon Scallop Salad is a light and fresh salad recipe! It’s easy and quick to prepare with simple ingredients like scallops, arugula and lemon. Enjoy this delicious AIP, paleo & keto salad for lunch or dinner.
Have you ever wondered what the difference is between raw extra virgin coconut oil and expeller-pressed coconut oil?
The main difference is that expeller-pressed coconut oilis more heat stable making it safer for cooking at medium to high temperatures. It’s also flavourless and odorless, so you won’t get a coconut taste or smell infused into your food.
I usually recommend expeller-pressed coconut oil for cooking and baking. Raw extra virgin coconut oil is best used in smoothies, raw/no-bake desserts and snacks.
DID YOU KNOW? The MCFA (medium chain fatty acids) in coconut oil boost your metabolism and help your body use fat for energy, which can lead to weight loss, an increase in energy, accelerated healing and improved immunity.
This Lemon Scallop Salad is a light and fresh salad recipe! It's easy and quick to prepare with simple ingredients like scallops, arugula and lemon. Enjoy this delicious AIP, paleo & keto salad for lunch or dinner.
My mission is to help women heal their gut, lose weight and feel great through simple and delicious smoothies, whole food nutrition & healthy lifestyle habits.
