If you’re a beginner to yoga or just looking for a gentle yoga flow to get your body feeling good, give this easy yoga flow a try!

This yoga flow is great for:

• Improving range of motion & circulation
• Increasing flexibility & strength
• Relieving stress & calming the mind
• Energizing the body

Repeat this flow 5 times to begin. As it becomes easier, increase the number of rounds.

Try this flow in the morning for a caffeine-free boost OR in the evening to help you unwind from the busy day.

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