Orange Chicken
This Orange Chicken is made with crispy fried chicken covered in a flavourful orange sauce! It's free of gluten, soy & sugar making it a healthy alternative to traditional Chinese take-out, yet still comforting and delicious! This recipe is paleo friendly and can also be modified for an AIP diet. Serve over cauliflower "rice" or with steamed veggies.
Ingredients
Chicken:
- 2 lbs. boneless skinless chicken thighs, cut into bite-size chunks
- 1/4 cup arrowroot starch/flour
- Avocado oil
- Sea salt & pepper, to taste
Orange Sauce:
- 2/3 cup hot water
- 4 medjool dates, pitted
- ⅓ cup orange juice, shop for best quality or use fresh squeezed
- 3 tbsp coconut aminos
- 2 tbsp apple cider vinegar or rice vinegar
- 1/2 tsp ground ginger
- 1/2 tsp garlic powder
- 1/2 tsp red pepper flakes, omit for AIP version
- 1 tsp arrowroot starch/flour + 1 tbsp water
- Zest of 1 orange
Garnish:
- 1/2 orange, chunked
- 1 green onion, finely chopped
Instructions
Chicken:
- Cover the bottom of a large frying pan with avocado oil and heat until it begins to sizzle.
- While oil is heating, combine arrowroot flour, sea salt and pepper in a shallow bowl and mix. Add chicken chunks and coat. Remove the chicken, shaking off extra flour and add to hot oil. You may need to do this in batches if your frying pan is not big enough.
- Cook each batch for about 10 minutes, turning mid-way through, until all sides are golden. Set chicken aside.
Orange Sauce:
- Place dates and hot water in a food processor or high speed blender and let soak for 10-15-minutes, then process/blend until a smooth date paste forms.
- In a medium saucepan over medium heat, add the orange juice, date paste, vinegar, coconut aminos, ginger, garlic, and red pepper flakes. Whisk and let come to a boil, then lower the heat to simmer.
- In a small bowl, whisk 1 tsp of arrowroot with 1 tbsp of water to form a paste. Add this to the orange sauce and whisk well. Raise the heat back to medium until sauce thickens/reduces. Remove from heat and stir in the orange zest.
- Toss the chicken with the orange sauce (reheat if necessary), garnish with green onion & orange chunks & serve with your choice of side.