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Sheet Pan Honey Balsamic Chicken Paleo

Sheet Pan Honey Balsamic Chicken & Veggies

Sheet Pan Honey Balsamic Chicken & Veggies is a delicious and easy meal that the whole family will love! Sheet pan meals are a quick way to get dinner on the table fast with little clean up since you’re cooking veggies and protein all on one pan.
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Course: Dinner, Main Course
Cuisine: Low-Carb, Paleo
Servings: 4

Ingredients
 

  • 6 whole chicken legs, bone-in, skin-on
  • 2 sweet potatoes, cubed
  • 2 zucchini, cubed
  • 1 eggplant, cubed
  • 1 pack whole mushrooms, halved
  • 2 cloves garlic, crushed
  • 3 tbsp avocado oil
  • Sea salt and black pepper, to taste

Honey Balsamic Marinade

  • 1/2 cup balsamic vinegar
  • 1/4 cup honey
  • 1/4 cup avocado oil
  • 2 tbsp whole grain mustard
  • 2 cloves garlic, crushed
  • 1 tbsp dried oregano
  • Sea salt and black pepper, to taste

Instructions
 

  • Preheat oven to 425F.
  • Mix honey balsamic marinade together in a small bowl.
  • Coat thighs with the marinade in a large bowl.
  • While the chicken is marinating, prepare veggies and place in a bowl or on your sheet pan and coat with oil, garlic, salt and pepper.
  • After chicken has marinated for 15-minutes, place chicken thighs on top of veggies on the sheet pan.
  • Bake at 425F for 35-minutes.
  • Remove chicken from pan (cover to keep warm) and then place pan with veggies on top rack and broil for up to 5 minutes to cook off some juices from the pan (optional).
Keyword chicken dinner, chicken legs, eggplant, gluten free, grain free, healthy dinner, honey, mushrooms, sheet pan meal, sweet potato