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Beet Mash

Beet Mash

Beet Mash is the perfect side to your next meal! It's high in fibre, low in carbs and bursting rich and creamy flavours. This mash recipe is great if you're following an AIP, low-carb, plant-based or paleo diet.
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Side Dish
Cuisine: Low-Carb, Paleo, Plant-Based
Servings: 3

Equipment

  • Blender

Ingredients
 

  • 2 cups peeled & sliced red beets, or 10 oz bag frozen beets
  • 1 head cauliflower, chopped
  • 2 cloves garlic, skin on
  • 1/2 cup full fat coconut milk, more if needed
  • 1 tsp dried rosemary
  • 2 tbsp avocado oil
  • Sea salt to taste

Instructions
 

  • Coat vegetables and skin-on garlic in oil, rosemary and salt. Place on a pan and bake at 350F for 40 minutes.
  • Remove skin from garlic and put in a food processor or blender along with cooked veggies and coconut milk. Process/blend until a smooth mash is formed. Add more coconut milk if needed.
  • Use right away or store in fridge for use during the week.
Keyword beets, cauliflower, coconut milk, mash, side dish, vegetables