Vegetable "Rice"
Vegetable "rice" is a great low-carb, gut friendly and nutrient-dense substitute for grains like rice, quinoa and couscous. It’s extremely versatile and can be used as a base or side for so many dishes. AIP, keto, paleo & plant-based
Ingredients
- 1 head cauliflower
- 6 medium carrots
- 4 stalks celery, or 2 cups broccoli
- 2 tbsp avocado oil
- 1-2 tbsp apple cider vinegar , or lemon juice
- 1 tsp sea salt
Instructions
- Preheat oven to 350F.
- Chop vegetables into large chunks, place on baking sheet and coat with oil and salt.
- Bake for 45-minutes.
- Put cooked vegetables and vinegar/lemon juice in a food processor and process into a rice-like consistency. I recommend using the pulse function so you don't over-process. You may need to do this step in two batches.