5 Ways To Treat IBS Naturally
Discover 5 ways to treat IBS naturally, so you can address the root cause of your IBS and begin to enjoy life without daily nagging symptoms.
Green Goddess Chicken Plate (Keto, Paleo)
Green Goddess Chicken Plate is full of mouthwatering & fresh flavours! It's made with real and wholesome ingredients like chicken, cabbage, tahini, fresh herbs & lemon juice. It's quick and easy to prepare, making it perfect for the busy work week. Don't you...
Tiger Nut Energy Bites (Nut Free, AIP, Plant-Based)
Tiger Nut Energy Bites are the perfect nut free and AIP friendly snack or treat! They're soft & chocolatey with a hint of nuttiness. Only 3-ingredients required for these delicious bites and they're super easy to make! DID YOU KNOW? Tiger nuts are not actually...
5 Ways To Boost Your Smoothie
Have you heard about different 'superfoods' that can be added to smoothies to make them even more healthy? There's a long list of them; so many that it's easy to get overwhelmed in the land of superfoods. I always recommend to keep things simple, but I can understand...
Lemon & Pine Nut Kale (Plant-Based, Keto, Paleo)
Lemon & Pine Nut Kale is a simple & healthy side to any meal! It takes less than 10-minutes to prepare and the combination of lemon, garlic, pine nuts and olive oil makes kale exciting and flavourful. Enjoy this healthy green side with meat or fish....
Sausage & Rapini Pizza (Gluten & Dairy Free, Paleo)
Sausage & Rapini Pizza is so good and the perfect healthy recipe for your next pizza night! It’s gluten, grain & dairy free, making it IBS friendly and the ideal pizza for anyone following a paleo diet. DID YOU KNOW? Cassava flour is a good choice for those...
Chocolate Covered Almond Smoothie (Dairy Free, Paleo)
Chocolate Covered Almond Smoothie is rich & creamy--and bursting with rich chocolate and almond flavour! This smoothie is the perfect meal in a cup. It'll leave you feeling energized, nourished and satisfied. Do you want to create chocolate flavoured smoothies,...
Mango & Avocado Salsa Halibut (AIP, Paleo)
Halibut with Mango & Avocado Salsa is a fresh and delicious fish dish! Perfect for the warmer months when you're craving something light and fresh on the palate. Feel free to use any fish (or chicken) with this flavourful mango & avocado salsa. AIP friendly,...
Chocolate Banana Chia Pudding (Plant-Based, Keto)
Chocolate Banana Chia Pudding is a delicious and easy snack or dessert recipe! Naturally sweetened with banana & bursting with rich chocolate flavour. Only 4 simple ingredients and 5-minutes needed to prepare this chia seed pudding recipe! Plant-based, low-carb,...
Tostone Taco Bites (AIP, Paleo)
It'll be love at first bite with this Tostone Taco Bites recipe! This dish is packed with all the good stuff including healthy fats from grass-fed beef and avocado, PLUS loads of fiber thanks to plantains and avocado, once again. So whether it's Taco Tuesday or just a...
Tiger Nut Lemon Cheesecake Bars (AIP, Nut & Dairy Free)
Tiger Nut Lemon Cheesecake Bars are rich & creamy with a hint of tartness and tiger nut crunch. The perfect cheesecake recipe if you're following an AIP, plant-based, nut or dairy free diet. DID YOU KNOW? Tiger nuts are recommended for healthy skin, weight...
Green Pea Soup (Dairy Free, Plant-Based)
Green Pea Soup is made from frozen peas and other wholesome ingredients! It's a creamy & filling soup that's dairy free & plant-based. DID YOU KNOW? Green peas are part of the legume family and contain beneficial nutrients and fiber (which feeds the gut...
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Are protein bars healthy fast food?
Are protein bars healthy fast food? In short, they can be, but not all protein bars are created equal and most bars on the market are full of low-quality ingredients. In this article, you'll discover the main issues with most protein bars and what to look for in a...
The 5 Love Languages: The secret to lasting love
We are all unique in how we give and receive love. The 5 love languages can help you cultivate more love in your life and in the lives of those around you. Do you feel your efforts to show love to those closest to you are not being recognized? Are you trying to...
5 reasons why you should buy a Casper Mattress
A mattress is an essential item, so why not choose one that will contribute to a healthier you--and provide better sleep for brighter days. The Casper mattress is not only good for you and your body, but the planet too! Are you shopping around for a new mattress? Have...
Lemon & Pine Nut Kale (Plant-Based, Keto, Paleo)
Lemon & Pine Nut Kale is a simple & healthy side to any meal! It takes less than 10-minutes to prepare and the combination of lemon, garlic, pine nuts and olive oil makes kale exciting and flavourful. Enjoy this healthy green side with meat or fish....
Sausage & Rapini Pizza (Gluten & Dairy Free, Paleo)
Sausage & Rapini Pizza is so good and the perfect healthy recipe for your next pizza night! It’s gluten, grain & dairy free, making it IBS friendly and the ideal pizza for anyone following a paleo diet. DID YOU KNOW? Cassava flour is a good choice for those...
Chocolate Covered Almond Smoothie (Dairy Free, Paleo)
Chocolate Covered Almond Smoothie is rich & creamy--and bursting with rich chocolate and almond flavour! This smoothie is the perfect meal in a cup. It'll leave you feeling energized, nourished and satisfied. Do you want to create chocolate flavoured smoothies,...
Mango & Avocado Salsa Halibut (AIP, Paleo)
Halibut with Mango & Avocado Salsa is a fresh and delicious fish dish! Perfect for the warmer months when you're craving something light and fresh on the palate. Feel free to use any fish (or chicken) with this flavourful mango & avocado salsa. AIP friendly,...
Chocolate Banana Chia Pudding (Plant-Based, Keto)
Chocolate Banana Chia Pudding is a delicious and easy snack or dessert recipe! Naturally sweetened with banana & bursting with rich chocolate flavour. Only 4 simple ingredients and 5-minutes needed to prepare this chia seed pudding recipe! Plant-based, low-carb,...
Tostone Taco Bites (AIP, Paleo)
It'll be love at first bite with this Tostone Taco Bites recipe! This dish is packed with all the good stuff including healthy fats from grass-fed beef and avocado, PLUS loads of fiber thanks to plantains and avocado, once again. So whether it's Taco Tuesday or just a...
Tiger Nut Lemon Cheesecake Bars (AIP, Nut & Dairy Free)
Tiger Nut Lemon Cheesecake Bars are rich & creamy with a hint of tartness and tiger nut crunch. The perfect cheesecake recipe if you're following an AIP, plant-based, nut or dairy free diet. DID YOU KNOW? Tiger nuts are recommended for healthy skin, weight...
Green Pea Soup (Dairy Free, Plant-Based)
Green Pea Soup is made from frozen peas and other wholesome ingredients! It's a creamy & filling soup that's dairy free & plant-based. DID YOU KNOW? Green peas are part of the legume family and contain beneficial nutrients and fiber (which feeds the gut...
Tiger Nut Chocolate Chip Cookies (Nut Free, Paleo)
Tiger nut chocolate chip cookies are soft, chewy and so delicious! The perfect cookie recipe for those following a nut free paleo lifestyle or those looking to add more variety and nutrients to their diet. You might be wondering -- "Why tiger nuts, Jen?" Well, my...
Paleo “Spaghetti” alla Vodka (Low-Carb, Gluten & Dairy Free)
Paleo "Spaghetti" alla Vodka is a spin on a classic Italian penne alla vodka dish. Spaghetti squash is the perfect gluten free & low-carb base for this dish-- and coconut milk, tomato, bacon & vodka come together to make a delicious dairy free sauce to go with...
Chang’s Spicy Chicken (Gluten & Soy Free, Paleo)
Chang's Spicy Chicken is crispy tender pan-fried chicken coated in a delicious & spicy sauce. This gluten & soy free Chang's Chicken recipe is a healthier take on the classic takeout dish. It uses whole food, high-quality ingredients, PLUS heat stable oil for...
Gluten Free Carrot Pecan Muffins (Paleo, Low-Carb)
Gluten Free Carrot Pecan Muffins are the perfect homemade treat for the spring & Easter season! They're soft, moist and filled with flavourful spices like cinnamon and nutmeg. These muffins are made with simple and natural ingredients like almond flour, carrots,...
Protein Powder Checklist: What to look for in a high-quality protein powder
This Protein Powder Checklist will help guide you in sourcing out a high-quality protein powder for weight loss, IBS and optimal health! Not all protein powders are created equal and it's important to use a protein powder that makes you feel good when you consume it....
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